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Chocolate katmer ring Calories

Layered pastry ring with chocolate filling

CALORIES

432kcal

62medium

POTASSIUM

168mg

FIBER

2.6g

Chocolate katmer ring Nutrition Facts

Selected: 100 g

432

KCAL / 100G

Carbs

49.8g

· 45%

Protein

7.2g

· 7%

Fat

23.4g

· 48%

Fiber

2.6g

Chocolate katmer ring Vitamins & Minerals

Vitamins

0.34mg · 28% DV

3.1mg · 19% DV

0.22mg · 17% DV

Folate

58µg · 14% DV

Minerals

Selenium

16µg · 29% DV

Sodium

338mg · 15% DV

Phosphorus

96mg · 14% DV

Iron

2mg · 11% DV

Chocolate katmer ring Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate katmer ring Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate katmer ring Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate katmer ring Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate katmer ring Fat Profile

SATURATED

10.1g

MONOUNSATURATED

8.1g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 58:1

Above the ideal 4:1 (58:1).

Foods Similar to Chocolate katmer ring

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Cake with cream

350 kcal

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80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

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Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Chocolate katmer ring — Frequently Asked Questions

How many calories are in chocolate katmer ring?

Chocolate katmer ring contains 432 calories per 100 g. The same serving provides 49.8 g of carbohydrates, 23.4 g of fat, and 7.2 g of protein.

Is chocolate katmer ring suitable for a vegetarian diet?

Chocolate katmer ring is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten, dairy, and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.