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Chocolate katmer ring Calories
Layered pastry ring with chocolate filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate katmer ring (90 g) has 389 calories. That works out to 432 calories per 100 g. It contains 44.8 g of carbs, 6.5 g of protein, 21.1 g of fat and 2.3 g of fiber. Its 0.3 mg of B1 covers 26% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Chocolate katmer ring Nutrition Facts
Selected: 1 piece (medium) · 90 g
389
KCAL / 90G
Carbs
44.8g
· 16% DV
Protein
6.5g
· 13% DV
Fat
21.1g
· 27% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 7% · Fat 48%
Chocolate katmer ring nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 389 kcal | |
| Total fat | 21.1 g | 27% |
| Saturated fat | 9.09 g | 45% |
| Trans fat | 0.25 g | |
| Sodium | 304 mg | 13% |
| Total carbohydrate | 44.8 g | 16% |
| Fiber | 2.3 g | 8% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate katmer ring?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 389 kcal |
| 0.25 piece (quarter) | 23 g | 99 kcal |
| ½ piece (half) | 45 g | 194 kcal |
| 1 piece (small) | 60 g | 259 kcal |
| 1 serving (medium) | 90 g | 389 kcal |
| 100 g | 100 g | 432 kcal |
| 1 piece (large) | 130 g | 562 kcal |
| 1 piece (jumbo) | 170 g | 734 kcal |
| 2 piece (double) | 180 g | 778 kcal |
Calculated from 432 calories per 100 g.
Frequently Asked Questions About Chocolate katmer ring
What is a chocolate katmer ring?
A chocolate katmer ring is a ring-shaped, layered pastry filled with chocolate. It is a sweet bakery item rather than the familiar sesame-topped Turkish simit bread, and recipes can vary from one bakery to another.
How is a chocolate katmer ring made?
A chocolate katmer ring is made by layering thin pastry dough, adding chocolate filling, shaping it into a ring, and baking it. Keep the filling away from the edges so it is less likely to leak as the pastry bakes.
Is a chocolate katmer ring the same as a chocolate croissant?
No. A chocolate katmer ring is shaped as a ring and uses katmer-style layers, while a chocolate croissant is crescent-shaped and typically made from laminated croissant dough. Both are layered pastries with chocolate, but their shape and dough-making methods differ.
Does a chocolate katmer ring contain chocolate inside or on top?
A chocolate katmer ring is characterized by chocolate filling inside its layered pastry. Some bakeries may also add chocolate or other decorations on top, but toppings are optional and vary by recipe.
How do you reheat a chocolate katmer ring without making it soggy?
Reheat a chocolate katmer ring briefly in a low oven to warm the filling while helping the pastry regain some crispness. A microwave is quicker, but it can soften the layers, so use short intervals and avoid overheating.
How should you store a chocolate katmer ring?
Store a chocolate katmer ring in a closed container at room temperature and eat it while fresh for the best pastry texture. Exposure to air dries it out; if it has been kept for a while, briefly warming it can improve the texture.
Can you freeze a chocolate katmer ring?
Yes, you can freeze a chocolate katmer ring once it has cooled. Wrap it tightly to protect it from freezer air, thaw it before serving, and warm it briefly in the oven. Do not refreeze it after thawing.
What is the difference between a chocolate katmer ring and Turkish simit?
A chocolate katmer ring is a sweet, layered pastry with chocolate filling; Turkish simit is usually a chewy bread ring coated with sesame seeds. Despite the shared ring shape, they have different doughs, flavors, and typical ways of serving.
What goes well with a chocolate katmer ring?
Coffee, tea, or plain milk pairs well with a chocolate katmer ring and balances its sweet filling. Fresh fruit can also make a simple side; serving it warm brings out the contrast between the pastry layers and soft chocolate.
Is a chocolate katmer ring a good choice for breakfast?
A chocolate katmer ring can be eaten for breakfast, but it is a sweet pastry rather than a filling savory breakfast staple. Pairing a smaller piece with plain yogurt or fruit adds variety without making the pastry the whole meal.
Chocolate katmer ring Vitamins & Minerals
Vitamins
B1
0.31mg · 26% DV
B3
2.79mg · 17% DV
B2
0.2mg · 15% DV
Folate
52.2µg · 13% DV
Minerals
Selenium
14µg · 25% DV
Manganese
0.34mg · 15% DV
Sodium
304mg · 13% DV
Phosphorus
86mg · 12% DV
Potassium ⭐
151mg · 4% DV
Chocolate katmer ring Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate katmer ring
To burn the 389 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate katmer ring?
A chocolate katmer ring is a bakery pastry shaped into a ring, with chocolate folded into or layered through thin, flaky dough. It draws on katmer, a Turkish layered pastry especially associated with Gaziantep, while the chocolate-filled ring is a more modern bakery-style variation.
Expect a lightly crisp exterior and soft, delicate layers, balanced by a rich chocolate centre or filling. In Turkey it is commonly enjoyed as a sweet snack with tea; elsewhere, it also works as a treat with coffee or alongside a simple breakfast. It is energy-dense, with much of its energy coming from fat and carbohydrates, and provides relatively little protein; 100 g has 432 kcal. Pair it with unsweetened tea or coffee if you want to keep the overall snack less sweet.
How Nutritious Is Chocolate katmer ring?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate katmer ring Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate katmer ring Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate katmer ring Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate katmer ring Fat Profile
SATURATED
9.09g
MONOUNSATURATED
7.29g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 52.2:1
Above the ideal 4:1 (52.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.