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Chocolate Katmer Calories
Traditional Gaziantep dessert made with thin pastry, butter, pistachios, and chocolate
CALORIES
GI
POTASSIUM
FIBER
Chocolate Katmer Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
46g
· 45%
Protein
6.2g
· 6%
Fat
22g
· 49%
Fiber
3.1g
Chocolate Katmer Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B1
0.11mg · 9% DV
B5
0.45mg · 9% DV
Vitamin E
1.2mg · 8% DV
Minerals
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Magnesium
37mg · 9% DV
Zinc
1mg · 9% DV
Chocolate Katmer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate Katmer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Katmer Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Katmer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Katmer Fat Profile
SATURATED
8.5g
MONOUNSATURATED
8.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Chocolate Katmer
Chocolate Katmer — Frequently Asked Questions
How many calories are in chocolate katmer?
Chocolate katmer contains 410 calories per 100 g. A 100 g serving also provides 22 g of fat and 46 g of carbohydrates.
Is chocolate katmer suitable for a Mediterranean diet?
Chocolate katmer is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed sweet with a glycemic index of 65.
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Nutrition data compiled from USDA FoodData Central and scientific sources.