1 piece (medium) of Chocolate Katmer (120 g) has 492 calories. That works out to 410 calories per 100 g. It contains 55.2 g of carbs, 7.4 g of protein, 26.4 g of fat and 3.7 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Chocolate Katmer?

Chocolate Katmer is a chocolate-filled take on katmer, the thin, folded pastry associated with Gaziantep in southeastern Turkey. The dough is layered with butter, pistachios and chocolate, then baked until golden. Its flaky, crisp outside gives way to a softer, rich centre, with the nutty flavour of pistachio balancing the sweetness of the chocolate.

In Turkey, katmer is enjoyed as a dessert or with tea, and in Gaziantep it is also a familiar breakfast treat. Outside its home region, it makes a sweet pastry to share with coffee or tea. It is energy-dense, with 22 g of fat per 100 g, so a smaller piece works well after a meal or alongside fresh fruit.

Chocolate Katmer Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

46g

· 17% DV

Protein

6.2g

· 12% DV

Fat

22g

· 28% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 6% · Fat 49%

Chocolate Katmer Vitamins & Minerals

Vitamins

0.14mg · 11% DV

0.11mg · 9% DV

0.45mg · 9% DV

Vitamin E

1.2mg · 8% DV

Minerals

Iron

2mg · 11% DV

Phosphorus

78mg · 11% DV

Magnesium

37mg · 9% DV

Zinc

1mg · 9% DV

How Nutritious Is Chocolate Katmer?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chocolate Katmer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate Katmer

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chocolate Katmer Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate Katmer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Chocolate Katmer Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate Katmer Fat Profile

SATURATED

8.5g

MONOUNSATURATED

8.7g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Chocolate Katmer

🥮vs🍬

Chocolate Katmer vs Rose Turkish delight80 kcal more per 100 g

→🥮vs🍯

Chocolate Katmer vs Caramel sauce90 kcal more per 100 g

→🥮vs🍫

Chocolate Katmer vs Dark chocolate130 kcal fewer per 100 g

→🥮vs🍮

Chocolate Katmer vs Höşmerim90 kcal more per 100 g

→

Foods Similar to Chocolate Katmer

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Chocolate Katmer

What is Chocolate Katmer?

Chocolate Katmer is a flaky Turkish pastry dessert made by folding thin dough around butter, chocolate and often pistachios. It is associated with Gaziantep, where traditional katmer is also a well-known local specialty.

Where does Chocolate Katmer come from?

Chocolate Katmer is a chocolate-filled take on katmer, a dessert strongly associated with Gaziantep in southeastern Türkiye. The chocolate version adapts the local pastry rather than representing the classic filling traditionally associated with katmer.

What pastry is used for Chocolate Katmer?

Chocolate Katmer is made with very thin pastry, often yufka or phyllo-style sheets. The delicate layers fold around the filling and become crisp when cooked, so thicker pastry gives a heavier result than the characteristic flaky texture.

Does Chocolate Katmer usually contain pistachios?

Yes, Chocolate Katmer commonly includes pistachios alongside its chocolate filling. They add a nutty crunch that suits the buttery pastry; the amount and whether they are mixed inside or sprinkled on top can vary by bakery.

How is Chocolate Katmer different from traditional Gaziantep katmer?

Chocolate Katmer adds chocolate to the filling, while traditional Gaziantep katmer is commonly made with kaymak, pistachios and sugar. The pastry style is similar, but the chocolate version has a more pronounced cocoa flavor.

Is Chocolate Katmer served with ice cream?

It can be, although Chocolate Katmer is often served on its own while still warm. A scoop of ice cream is an optional accompaniment rather than a defining part of the Gaziantep-style pastry.

How do you keep Chocolate Katmer flaky?

Bake Chocolate Katmer soon after assembling it, and avoid overfilling it with chocolate or other moist ingredients. A thin pastry layer and an even coating of butter help the folded pastry brown and turn crisp.

How should you store leftover Chocolate Katmer?

Store leftover Chocolate Katmer in a covered container in the refrigerator, and eat it as soon as possible for the best texture. Leaving it out for a long time can affect the freshness of its buttery filling.

Can you reheat Chocolate Katmer?

Yes, reheat Chocolate Katmer briefly in an oven or skillet to bring back some of its crispness. A microwave also warms it but tends to soften the pastry; take care because the chocolate filling can get very hot.

Can Chocolate Katmer be frozen?

Yes, you can freeze cooked Chocolate Katmer in an airtight wrap and reheat it after thawing. Its layers may lose some crispness, so warming it in an oven is preferable to serving it straight from the microwave.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026