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Chocolate Kataifi Roll Calories
Chocolate-filled dessert wrapped in kataifi pastry, usually fried or baked.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate Kataifi Roll (60 g) has 234 calories. That works out to 390 calories per 100 g. It contains 32.4 g of carbs, 2.7 g of protein, 10.2 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Chocolate Kataifi Roll Nutrition Facts
Selected: 1 piece (medium) · 60 g
234
KCAL / 60G
Carbs
32.4g
· 12% DV
Protein
2.7g
· 5% DV
Fat
10.2g
· 13% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Chocolate Kataifi Roll nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0.06 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 1.5 g | 5% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate Kataifi Roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 234 kcal |
| 1 piece (small) | 40 g | 156 kcal |
| 1 slice (medium) | 50 g | 195 kcal |
| 1 piece (large) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
| 1 serving (medium) | 100 g | 390 kcal |
| 2 piece (double) | 120 g | 468 kcal |
| 1 serving (large) | 150 g | 585 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Chocolate Kataifi Roll
What is a chocolate kataifi roll?
A chocolate kataifi roll is a dessert made by wrapping fine, shredded kataifi pastry around a chocolate filling and cooking it until crisp. It adapts the rolled form of Turkish kadayıf dolması with a chocolate center.
How do you make a chocolate kataifi roll?
To make a chocolate kataifi roll, loosen the strands of kataifi, wrap them tightly around pieces of chocolate, then fry or bake the rolls. Keep the pastry layer even and tuck the seam underneath so the filling stays enclosed.
Is a chocolate kataifi roll the same as Dubai chocolate?
No, a chocolate kataifi roll is not the same as Dubai chocolate. Dubai chocolate usually combines chocolate with pistachio cream and crunchy kataifi inside a chocolate shell, while this dessert is a kataifi pastry roll with a chocolate filling.
Are chocolate kataifi rolls fried or baked?
Chocolate kataifi rolls can be fried or baked. Frying gives them a deeply crisp exterior, while baking uses less oil and still browns the strands; seal each roll well whichever method you choose.
Why does the chocolate leak out of a chocolate kataifi roll?
Chocolate usually leaks from a chocolate kataifi roll when the pastry is torn, loosely wrapped, or left with an open seam. Use a modest amount of filling, overlap the strands, and place the seam underneath before cooking.
What kind of chocolate works best in a chocolate kataifi roll?
Milk, dark, or white chocolate can all work in a chocolate kataifi roll. Dark chocolate gives a less-sweet center, while milk chocolate makes the filling sweeter and creamier; small pieces are easier to wrap securely.
Does a chocolate kataifi roll need syrup?
No, a chocolate kataifi roll does not have to be served with syrup. Traditional Turkish kadayıf dolması is often soaked in syrup, but chocolate-filled versions may be left unsyruped or lightly sweetened so the filling does not become cloying.
Where did the chocolate kataifi roll originate?
The chocolate kataifi roll is a modern variation rather than a traditional regional Turkish recipe. Its rolled pastry style draws on kadayıf dolması, a dessert strongly associated with Erzurum, while the chocolate filling is a newer adaptation.
What should you serve with a chocolate kataifi roll?
Serve a chocolate kataifi roll with unsweetened tea, plain ice cream, or a little clotted cream. These pairings complement the crisp pastry without adding another strongly flavored or overly sweet element.
How should you store leftover chocolate kataifi rolls?
Store leftover chocolate kataifi rolls in a covered container in the refrigerator, though the pastry will lose some crispness as it sits. Reheat them in an oven to refresh the outside; a microwave tends to soften the strands.
Chocolate Kataifi Roll Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B5
0.24mg · 5% DV
B1
0.05mg · 4% DV
Biotin
1.26µg · 4% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.25mg · 11% DV
Iron
1.26mg · 7% DV
Phosphorus
39mg · 6% DV
Sodium
72mg · 3% DV
Potassium ⭐
96mg · 3% DV
Chocolate Kataifi Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Kataifi Roll
To burn the 234 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Kataifi Roll?
A Chocolate Kataifi Roll is a chocolate-filled take on Turkish kadayıf dolması: fine strands of kataifi pastry are wrapped around the filling, then typically fried or baked. The outside turns crisp and golden, while the centre stays soft and chocolatey. In Turkey, it is served as a dessert after a meal, often with tea or Turkish coffee; elsewhere, it also works as a rich sweet alongside coffee. It is an energy-dense treat, with 390 calories per 100 g, rather than an everyday snack. For a lighter serving, choose one modest piece and pair it with fresh fruit, or bake it instead of frying.
How Nutritious Is Chocolate Kataifi Roll?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Kataifi Roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Kataifi Roll Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Kataifi Roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Kataifi Roll Fat Profile
SATURATED
4.32g
MONOUNSATURATED
3.06g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.