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Chocolate Kataifi Roll Calories

Chocolate-filled dessert wrapped in kataifi pastry, usually fried or baked.

CALORIES

390kcal

65high

POTASSIUM

160mg

FIBER

2.5g

Chocolate Kataifi Roll Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

54g

· 56%

Protein

4.5g

· 5%

Fat

17g

· 39%

Fiber

2.5g

Chocolate Kataifi Roll Vitamins & Minerals

Vitamins

0.09mg · 8% DV

0.11mg · 8% DV

0.4mg · 8% DV

1.1mg · 7% DV

Minerals

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Magnesium

33mg · 8% DV

Chocolate Kataifi Roll Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate Kataifi Roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate Kataifi Roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate Kataifi Roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate Kataifi Roll Fat Profile

SATURATED

7.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 44:1

Above the ideal 4:1 (44:1).

Foods Similar to Chocolate Kataifi Roll

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Chocolate Kataifi Roll — Frequently Asked Questions

How many calories are in chocolate kataifi roll?

Chocolate kataifi roll contains 390 calories per 100 g. It also provides 54 g of carbohydrates and 17 g of fat per 100 g.

Does chocolate kataifi roll contain gluten or dairy?

Yes. Chocolate kataifi roll contains gluten and dairy, so it is not suitable for people who need to avoid either allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.