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Chocolate kadayif roll Calories

A syrup-soaked, buttered shredded-phyllo dessert with chocolate; high in energy and sugar.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

380kcal

GI

68high

POTASSIUM · 100 G

125mg

FIBER · 100 G

2g

Quick answer

100 g of Chocolate kadayif roll has 380 calories. It contains 50 g of carbs, 5 g of protein, 18 g of fat and 2 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.

Chocolate kadayif roll Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

50g

· 18% DV

Protein

5g

· 10% DV

Fat

18g

· 23% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 5% · Fat 43%

Chocolate kadayif roll nutrition facts table · 100 g

NutrientAmount% DV
Calories380 kcal
Total fat18 g23%
Saturated fat8.7 g43%
Trans fat0.25 g
Sodium145 mg6%
Total carbohydrate50 g18%
Fiber2 g7%
Protein5 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Chocolate kadayif roll?

ServingAmountCalories
1 piece (medium)100 g380 kcal
½ serving (half)50 g190 kcal
1 piece (small)60 g228 kcal
1 slice (thin)75 g285 kcal
100 g100 g380 kcal
1 serving (medium)100 g380 kcal
1 slice (thick)120 g456 kcal
1 piece (large)140 g532 kcal
1 piece (extra large)180 g684 kcal
2 piece (double)200 g760 kcal

Calculated from 380 calories per 100 g.

Frequently Asked Questions About Chocolate kadayif roll

What is a Chocolate kadayif roll made of?

A Chocolate kadayif roll is a syrup-sweetened dessert made with shredded kadayif pastry, butter and chocolate. Recipes vary: some wrap the pastry around a chocolate filling, while others add chocolate in layers or on top.

How do you make a Chocolate kadayif roll at home?

To make a Chocolate kadayif roll, toast shredded kadayif with butter, add a chocolate filling, shape it into rolls and bake or set it according to the recipe. Add syrup after cooking, using the recipe’s temperature guidance to avoid soggy pastry.

Is kadayif in a Chocolate kadayif roll the same as kataifi?

Yes, kadayif and kataifi generally refer to the same kind of fine, shredded pastry, with the spelling varying by region. It gives a Chocolate kadayif roll its distinctive strands and crisp texture when toasted with butter.

Is a Chocolate kadayif roll the same as Dubai chocolate?

No, a Chocolate kadayif roll is not the same as Dubai chocolate. The roll is a syrup-soaked pastry dessert, while Dubai chocolate typically refers to a chocolate bar filled with crisp kadayif and pistachio cream.

Why does a Chocolate kadayif roll unravel when sliced?

A Chocolate kadayif roll can unravel if it is loosely shaped or cut before it has rested. Press the roll firmly while forming it, let the filling and syrup settle, and use a sharp knife for cleaner slices.

Can you make a Chocolate kadayif roll without syrup?

Yes, you can make a Chocolate kadayif roll without syrup, but it will be less moist and less sweet than the traditional syrup-soaked version. Keep the pastry crisp and let the chocolate filling provide most of the sweetness.

What do you serve with a Chocolate kadayif roll?

A Chocolate kadayif roll pairs well with plain tea or coffee, which balances its sweetness. For a richer dessert, serve it with a small scoop of ice cream; extra syrup or sweet sauces are usually unnecessary.

How should you store a Chocolate kadayif roll?

Store a Chocolate kadayif roll in a covered container in the refrigerator and eat it within about 3 days. Chilling can firm up the chocolate and pastry, so let a portion sit briefly at room temperature before serving.

Can you freeze a Chocolate kadayif roll?

Yes, a Chocolate kadayif roll can be frozen in an airtight container, though the kadayif may lose some crispness after thawing. Defrost it in the refrigerator rather than leaving it out for a long time.

Can people with diabetes eat a Chocolate kadayif roll?

People with diabetes can consider a Chocolate kadayif roll within their individual carbohydrate plan, since its syrup and chocolate can raise blood glucose. A clinician or dietitian can help determine a suitable portion for a specific glucose-management plan.

Chocolate kadayif roll Vitamins & Minerals

Vitamins

B2

0.14mg · 11% DV

Vitamin A

95µg · 11% DV

B3

1.25mg · 8% DV

Vitamin E

1.15mg · 8% DV

Minerals

Copper

0.18mg · 20% DV

Phosphorus

78mg · 11% DV

Manganese

0.24mg · 10% DV

Selenium

4.8µg · 9% DV

Sodium

145mg · 6% DV

Potassium ⭐

125mg · 4% DV

Chocolate kadayif roll Glycemic Index

GLYCEMIC INDEX

68
High
0 Low5570100

GLYCEMIC LOAD

35.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate kadayif roll

To burn the 380 calories in 100 g:

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chocolate kadayif roll?

Chocolate kadayif roll is a Turkish-style dessert made by wrapping chocolate in fine strands of kadayif, a shredded pastry, then baking the roll with butter and soaking it in syrup. It brings the crisp, delicate pastry used in regional kadayif sweets together with a rich chocolate centre.

The outside can be lightly crisp while the inside stays soft and syrupy, with chocolate adding a deep cocoa note. In Turkey it is commonly served after a meal or offered to guests with tea; elsewhere, it works well as a small dessert alongside coffee or tea. Butter and syrup make it an energy-dense, sugary treat: a 100 g serving provides 380 kcal. If you prefer a less rich finish, serve a smaller piece and let its sweetness stand on its own rather than adding cream or ice cream.

How Nutritious Is Chocolate kadayif roll?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

20/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chocolate kadayif roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate kadayif roll Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chocolate kadayif roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate kadayif roll Fat Profile

SATURATED

8.7g

MONOUNSATURATED

4.7g

POLYUNSATURATED

4.05g

⚖️

Omega 6:3 ratio 21.4:1

Above the ideal 4:1 (21.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.