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A syrup-soaked, buttered shredded-phyllo dessert with chocolate; high in energy and sugar.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Chocolate kadayif roll has 380 calories. It contains 50 g of carbs, 5 g of protein, 18 g of fat and 2 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Selected: 100 g
380
KCAL / 100G
Carbs
50g
· 18% DV
Protein
5g
· 10% DV
Fat
18g
· 23% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 380 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 8.7 g | 43% |
| Trans fat | 0.25 g | |
| Sodium | 145 mg | 6% |
| Total carbohydrate | 50 g | 18% |
| Fiber | 2 g | 7% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 380 kcal |
| ½ serving (half) | 50 g | 190 kcal |
| 1 piece (small) | 60 g | 228 kcal |
| 1 slice (thin) | 75 g | 285 kcal |
| 100 g | 100 g | 380 kcal |
| 1 serving (medium) | 100 g | 380 kcal |
| 1 slice (thick) | 120 g | 456 kcal |
| 1 piece (large) | 140 g | 532 kcal |
| 1 piece (extra large) | 180 g | 684 kcal |
| 2 piece (double) | 200 g | 760 kcal |
Calculated from 380 calories per 100 g.
A Chocolate kadayif roll is a syrup-sweetened dessert made with shredded kadayif pastry, butter and chocolate. Recipes vary: some wrap the pastry around a chocolate filling, while others add chocolate in layers or on top.
To make a Chocolate kadayif roll, toast shredded kadayif with butter, add a chocolate filling, shape it into rolls and bake or set it according to the recipe. Add syrup after cooking, using the recipe’s temperature guidance to avoid soggy pastry.
Yes, kadayif and kataifi generally refer to the same kind of fine, shredded pastry, with the spelling varying by region. It gives a Chocolate kadayif roll its distinctive strands and crisp texture when toasted with butter.
No, a Chocolate kadayif roll is not the same as Dubai chocolate. The roll is a syrup-soaked pastry dessert, while Dubai chocolate typically refers to a chocolate bar filled with crisp kadayif and pistachio cream.
A Chocolate kadayif roll can unravel if it is loosely shaped or cut before it has rested. Press the roll firmly while forming it, let the filling and syrup settle, and use a sharp knife for cleaner slices.
Yes, you can make a Chocolate kadayif roll without syrup, but it will be less moist and less sweet than the traditional syrup-soaked version. Keep the pastry crisp and let the chocolate filling provide most of the sweetness.
A Chocolate kadayif roll pairs well with plain tea or coffee, which balances its sweetness. For a richer dessert, serve it with a small scoop of ice cream; extra syrup or sweet sauces are usually unnecessary.
Store a Chocolate kadayif roll in a covered container in the refrigerator and eat it within about 3 days. Chilling can firm up the chocolate and pastry, so let a portion sit briefly at room temperature before serving.
Yes, a Chocolate kadayif roll can be frozen in an airtight container, though the kadayif may lose some crispness after thawing. Defrost it in the refrigerator rather than leaving it out for a long time.
People with diabetes can consider a Chocolate kadayif roll within their individual carbohydrate plan, since its syrup and chocolate can raise blood glucose. A clinician or dietitian can help determine a suitable portion for a specific glucose-management plan.
Vitamins
B2
0.14mg · 11% DV
Vitamin A
95µg · 11% DV
B3
1.25mg · 8% DV
Vitamin E
1.15mg · 8% DV
Minerals
Copper
0.18mg · 20% DV
Phosphorus
78mg · 11% DV
Manganese
0.24mg · 10% DV
Selenium
4.8µg · 9% DV
Sodium
145mg · 6% DV
Potassium ⭐
125mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 380 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chocolate kadayif roll is a Turkish-style dessert made by wrapping chocolate in fine strands of kadayif, a shredded pastry, then baking the roll with butter and soaking it in syrup. It brings the crisp, delicate pastry used in regional kadayif sweets together with a rich chocolate centre.
The outside can be lightly crisp while the inside stays soft and syrupy, with chocolate adding a deep cocoa note. In Turkey it is commonly served after a meal or offered to guests with tea; elsewhere, it works well as a small dessert alongside coffee or tea. Butter and syrup make it an energy-dense, sugary treat: a 100 g serving provides 380 kcal. If you prefer a less rich finish, serve a smaller piece and let its sweetness stand on its own rather than adding cream or ice cream.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.7g
MONOUNSATURATED
4.7g
POLYUNSATURATED
4.05g
Omega 6:3 ratio 21.4:1
Above the ideal 4:1 (21.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.