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Chocolate Japanese Pancake Calories
Sweet, fluffy chocolate pancake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate Japanese Pancake (120 g) has 290 calories. That works out to 242 calories per 100 g. It contains 41.8 g of carbs, 7.3 g of protein, 11.2 g of fat and 2.5 g of fiber. Its 15.8 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Chocolate Japanese Pancake Nutrition Facts
Selected: 1 piece (medium) · 120 g
290
KCAL / 120G
Carbs
41.8g
· 15% DV
Protein
7.3g
· 15% DV
Fat
11.2g
· 14% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 10% · Fat 34%
Chocolate Japanese Pancake nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 290 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 5.76 g | 29% |
| Trans fat | 0.14 g | |
| Sodium | 322 mg | 14% |
| Total carbohydrate | 41.8 g | 15% |
| Fiber | 2.5 g | 9% |
| Protein | 7.3 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate Japanese Pancake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 290 kcal |
| 1 piece (mini) | 65 g | 157 kcal |
| 1 piece (small) | 90 g | 218 kcal |
| 100 g | 100 g | 242 kcal |
| 1 serving (large) | 150 g | 363 kcal |
| 1 piece (large) | 160 g | 387 kcal |
| 2 piece (double) | 180 g | 436 kcal |
| 1 piece (jumbo) | 210 g | 508 kcal |
| 3 piece (triple) | 270 g | 653 kcal |
Calculated from 242 calories per 100 g.
Frequently Asked Questions About Chocolate Japanese Pancake
Why is my Chocolate Japanese Pancake raw in the middle?
A Chocolate Japanese Pancake can stay raw in the middle when the pan is too hot: the outside browns before the thick center cooks. Use low heat, cover the pan, and give each pancake time to cook through before turning it.
Can I make a Chocolate Japanese Pancake with cocoa powder instead of chocolate?
Yes, cocoa powder works in a Chocolate Japanese Pancake, though it adds chocolate flavor without the same richness as melted chocolate. Sift it into the dry ingredients to prevent lumps, and avoid adding so much that the batter becomes stiff.
How do you flip a Chocolate Japanese Pancake without deflating it?
Flip a Chocolate Japanese Pancake only after its base is set and the top has begun to hold its shape. Slide a wide spatula underneath, support the sides, and turn it gently; pressing down releases the air that makes it fluffy.
Can you freeze a Chocolate Japanese Pancake?
Yes, you can freeze a cooked Chocolate Japanese Pancake, although thawing and reheating may make it less airy. Let it cool completely, wrap it individually, and reheat gently after thawing rather than freezing the uncooked, foam-based batter.
Can you make a Chocolate Japanese Pancake without eggs?
Not with the same classic soufflé texture: whipped egg whites provide much of a Chocolate Japanese Pancake’s lift and structure. Egg-free substitutes can make a pancake, but the result will usually be denser and may need a recipe designed for that swap.
What pan is best for making a Chocolate Japanese Pancake?
A heavy nonstick pan is a good choice for a Chocolate Japanese Pancake because it heats evenly and helps the delicate batter release cleanly. Cook over low heat with a lid; a thin pan can create hot spots and brown the bottom too quickly.
Do you need a ring mold for a Chocolate Japanese Pancake?
No, a ring mold is not essential for a Chocolate Japanese Pancake. It helps the batter rise into a neat, tall shape, but you can cook the batter free-form in small portions in a covered nonstick pan.
What makes a Chocolate Japanese Pancake different from a soufflé pancake?
A Chocolate Japanese Pancake is a chocolate-flavored version of the fluffy Japanese soufflé-style pancake. Its airy height comes from whipped egg whites folded into the batter, rather than from a leavening agent alone.
What toppings go well with a Chocolate Japanese Pancake?
Fresh berries, sliced banana, whipped cream, or a little chocolate sauce pair well with a Chocolate Japanese Pancake. Add toppings just before serving so the warm pancake stays light rather than becoming soggy under wet sauces.
Can Chocolate Japanese Pancake batter be made ahead?
It is best not to make Chocolate Japanese Pancake batter ahead once the whipped egg whites are folded in. The foam loses volume while it sits, so prepare the ingredients in advance but mix and cook the batter just before serving.
Chocolate Japanese Pancake Vitamins & Minerals
Vitamins
B2
0.3mg · 23% DV
B12
0.52µg · 22% DV
Biotin
6.12µg · 20% DV
B1
0.19mg · 16% DV
Minerals
Selenium
16µg · 29% DV
Copper
0.24mg · 27% DV
Phosphorus
185mg · 26% DV
Manganese
0.37mg · 16% DV
Sodium
322mg · 14% DV
Potassium ⭐
211mg · 6% DV
Chocolate Japanese Pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Japanese Pancake
To burn the 290 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Japanese Pancake?
Chocolate Japanese Pancake is a cocoa- or chocolate-flavoured take on the tall, airy pancakes popularised in Japan. The batter typically combines flour, milk, eggs and sugar; beaten egg whites are often folded in to give the pancakes their notably soft, soufflé-like rise.
In Japan they’re a café favourite for brunch or dessert, often served with fruit, cream or syrup. Elsewhere, they make a sweet breakfast or an occasional treat, and are best eaten soon after cooking while still fluffy. The chocolate adds richness, while the airy texture keeps each bite light; the pancake provides about 242 kcal per 100 g. For a less-heavy topping, try fresh berries and a modest drizzle of syrup, with coffee or tea alongside.
How Nutritious Is Chocolate Japanese Pancake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Japanese Pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Japanese Pancake Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Japanese Pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Japanese Pancake Fat Profile
SATURATED
5.76g
MONOUNSATURATED
3g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.