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Chocolate jam Calories
Sweet, rich chocolate flavor, used as spread or dessert ingredient
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Chocolate jam (20 g) has 54 calories. That works out to 270 calories per 100 g. It contains 12 g of carbs, 0.5 g of protein, 1.1 g of fat and 0.4 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Chocolate jam Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
54
KCAL / 20G
Carbs
12g
· 4% DV
Protein
0.5g
· 1% DV
Fat
1.1g
· 1% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 3% · Fat 17%
Chocolate jam nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.56 g | 3% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Chocolate jam?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 54 kcal |
| 1 teaspoon (small) | 7 g | 19 kcal |
| 1 slice (thin) | 25 g | 68 kcal |
| 1 piece (medium) | 30 g | 81 kcal |
| 2 tablespoon (large) | 40 g | 108 kcal |
| 1 slice (thick) | 40 g | 108 kcal |
| 1 serving (large) | 50 g | 135 kcal |
| 100 g | 100 g | 270 kcal |
| 1 cup (jumbo) | 250 g | 675 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Chocolate jam
What is chocolate jam?
Chocolate jam is a sweet, spreadable chocolate-flavoured product used on bread or as a dessert ingredient. Unlike fruit jam, its defining flavour comes from cocoa or chocolate rather than cooked fruit.
How do you make chocolate jam at home?
You can make chocolate jam by gently cooking cocoa or melted chocolate with sugar and a liquid such as milk until the mixture thickens. Stir it continuously over low heat to prevent scorching, then cool it before storing.
Is chocolate jam the same as chocolate spread?
Not always. Chocolate jam usually refers to a sweet, spoonable chocolate-flavoured preserve, while chocolate spread often has a thicker, smoother texture. The names are sometimes used loosely, so recipes and product textures can differ.
What can you eat chocolate jam with?
Chocolate jam goes well on toast, pancakes, waffles, or biscuits, and it can also be served with sliced fruit. For a quick dessert, swirl a spoonful into plain yogurt or porridge.
Can chocolate jam be used as a cake filling?
Yes, chocolate jam can be spread between cake layers or used to fill pastries and cookies. If it is too firm to spread, warm it gently; let it cool before assembling so it does not soften the cake.
Does chocolate jam need to be refrigerated after opening?
Follow the storage directions on the chocolate jam’s packaging, since recipes and commercial products differ. Keep the jar tightly closed and use a clean utensil; refrigerate homemade chocolate jam and avoid leaving it exposed to heat.
What is chocolate jam made of?
Chocolate jam is generally made with sugar and cocoa or chocolate; some versions also include milk, fat, or ingredients that help thicken it. The exact recipe varies, so homemade and shop-bought versions may have different ingredients.
Can you heat chocolate jam to make a sauce?
Yes, gently warming chocolate jam can make it easier to drizzle over desserts. Heat it briefly over low heat or in short microwave bursts, stirring between each; too much heat can make it scorch or become overly thick.
How long does chocolate jam last after opening?
There is no single shelf life for chocolate jam because ingredients and storage instructions vary. Use the opened-jar guidance on the label; keep homemade versions refrigerated and discard them if their smell, appearance, or texture changes.
Can people with diabetes eat chocolate jam?
Chocolate jam can raise blood sugar because it is a sweet spread, so people with diabetes should account for it in their meal plan. The suitable portion varies with individual treatment; a dietitian or doctor can give personalized guidance.
Chocolate jam Vitamins & Minerals
Vitamins
Biotin
0.3µg · 1% DV
B2
0.01mg · 1% DV
B5
0.03mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.04mg · 2% DV
Iron
0.24mg · 1% DV
Phosphorus
7.6mg · 1% DV
Potassium ⭐
24mg · 1% DV
Sodium
3mg · 0% DV
Chocolate jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate jam
To burn the 54 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate jam?
Chocolate jam is a sweet, spreadable treat built around a chocolate or cocoa flavour rather than fruit. Recipes vary, but it may be made with sugar and milk alongside the chocolate; it is closer to a sweet breakfast spread than a traditional fruit preserve.
Its smooth texture and rich flavour work on toast, pancakes or crepes, and it can also be stirred into desserts as a filling or topping. It is enjoyed in different ways depending on the household, from a quick breakfast spread to an addition to baked treats. With 60 g of carbohydrates per 100 g and comparatively little protein, it is best thought of as a sweet treat rather than a filling staple. A thin layer with fresh fruit keeps the serving simple.
How Nutritious Is Chocolate jam?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate jam Contain Allergens?
No known major allergens
Which Diets Is Chocolate jam Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate jam Fat Profile
SATURATED
0.56g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.12g
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Nutrition data compiled from USDA FoodData Central and scientific sources.