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Chocolate jam Calories
Sweet, rich chocolate flavor, used as spread or dessert ingredient
CALORIES
GI
POTASSIUM
FIBER
Chocolate jam Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
60g
· 80%
Protein
2.5g
· 3%
Fat
5.5g
· 17%
Fiber
2.2g
Chocolate jam Vitamins & Minerals
Vitamins
Biotin
1.5µg · 5% DV
B2
0.05mg · 4% DV
B1
0.03mg · 3% DV
B5
0.15mg · 3% DV
Minerals
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Phosphorus
38mg · 5% DV
Calcium
35mg · 4% DV
Chocolate jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate jam Contain Allergens?
No known major allergens
Which Diets Is Chocolate jam Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate jam Fat Profile
SATURATED
2.8g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Chocolate jam
Chocolate jam — Frequently Asked Questions
How many calories are in chocolate jam?
Chocolate jam contains 270 calories per 100 g. A 100 g serving also provides 60 g of carbohydrates, 5.5 g of fat, and 2.5 g of protein.
Does chocolate jam have a high glycemic index?
Chocolate jam has a glycemic index of 65. This indicates a medium-to-high glycemic impact and may raise blood sugar relatively quickly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.