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Chocolate in bread Calories
Chocolate in bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate in bread (80 g) has 296 calories. That works out to 370 calories per 100 g. It contains 43.2 g of carbs, 5.6 g of protein, 10.4 g of fat and 2.4 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Chocolate in bread Nutrition Facts
Selected: 1 piece (medium) · 80 g
296
KCAL / 80G
Carbs
43.2g
· 16% DV
Protein
5.6g
· 11% DV
Fat
10.4g
· 13% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 8% · Fat 32%
Chocolate in bread nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 296 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 4 g | 20% |
| Trans fat | 0.03 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 43.2 g | 16% |
| Fiber | 2.4 g | 9% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate in bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 296 kcal |
| 1 slice (thin) | 40 g | 148 kcal |
| 1 piece (small) | 50 g | 185 kcal |
| 1 slice (thick) | 60 g | 222 kcal |
| 2 slice (medium) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 serving (large) | 100 g | 370 kcal |
| 1 piece (large) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Chocolate in bread
How do you make chocolate in bread?
Chocolate in bread is made by placing chocolate between two slices of bread. Use broken pieces of a chocolate bar or a spread, then eat it as is or warm it until the filling softens.
What bread is best for chocolate in bread?
Soft sandwich bread or brioche works well for chocolate in bread because it folds around the filling without crumbling. Sourdough or a crusty loaf gives a chewier result, but use thin slices so the chocolate stays in place.
What kind of chocolate should you use in chocolate in bread?
Milk, dark, or white chocolate all work in chocolate in bread. Milk chocolate melts easily and tastes sweet, while dark chocolate gives a stronger cocoa flavor. Break a chocolate bar into small pieces for more even filling.
Can you toast chocolate in bread?
Yes, you can toast chocolate in bread in a sandwich press or toaster oven. The filling melts quickly and can leak out, so check it often and let the sandwich cool briefly before taking a bite.
Can you cook chocolate in bread in a pan?
Yes, cook chocolate in bread in a lightly buttered pan over low to medium heat. Press the sandwich gently and turn it once the underside is golden; lower heat gives the filling time to melt without scorching the bread.
Is chocolate in bread a common breakfast?
Chocolate in bread is eaten as a quick breakfast or snack, though it is a sweet option rather than a complete everyday breakfast. Pair it with plain yogurt, milk, or fruit if you want a more substantial meal.
Where did chocolate in bread originate?
Chocolate in bread does not have one widely agreed place of origin. It is a simple combination found in different countries, made at home with local bread and chocolate rather than a single standardized traditional recipe.
Can chocolate in bread be made with chocolate spread?
Yes, chocolate spread works well in chocolate in bread and is easier to spread than a chocolate bar. Use a thin layer so it does not squeeze out when you close or toast the sandwich.
How do you keep chocolate in bread from leaking when toasted?
To keep chocolate in bread from leaking, use a moderate amount of filling and leave a clear border around the bread’s edges. Press the edges together gently and toast over low heat, checking as the chocolate softens.
Can you prepare chocolate in bread ahead of time?
It is better to assemble chocolate in bread just before eating. If left for too long, the bread can become damp and the chocolate may soften; store any prepared sandwich covered in the refrigerator and eat it soon.
Chocolate in bread Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B2
0.1mg · 8% DV
B3
0.96mg · 6% DV
Folate
24µg · 6% DV
Minerals
Manganese
0.4mg · 17% DV
Copper
0.14mg · 16% DV
Phosphorus
72mg · 10% DV
Selenium
5.6µg · 10% DV
Sodium
216mg · 9% DV
Potassium ⭐
136mg · 4% DV
Chocolate in bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate in bread
To burn the 296 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate in bread?
Chocolate in bread is a simple snack made by putting chocolate inside bread; depending on the household, it may be a chocolate spread or pieces of chocolate between slices. It has no single defining recipe, and the bread and chocolate chosen shape both the sweetness and texture. Slightly warm bread can soften the filling, while a firmer loaf gives the snack more bite.
It works as a quick breakfast or an afternoon treat, often alongside tea, coffee or fruit. Nutritionally, it is mainly a source of carbohydrates and fat, with 370 kcal per 100 g and comparatively little protein. For a less rich snack, use a modest layer of chocolate and add fresh fruit on the side.
How Nutritious Is Chocolate in bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate in bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate in bread Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate in bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate in bread Fat Profile
SATURATED
4g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.