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Chocolate ice cream cup Calories
Sweet dairy chocolate ice cream served in a cup; energy-dense dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Chocolate ice cream cup has 216 calories. It contains 28.2 g of carbs, 3.8 g of protein, 10.7 g of fat and 2 g of fiber. Its 118 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Chocolate ice cream cup Nutrition Facts
Selected: 100 g
216
KCAL / 100G
Carbs
28.2g
· 10% DV
Protein
3.8g
· 8% DV
Fat
10.7g
· 14% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 7% · Fat 43%
Chocolate ice cream cup nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 10.7 g | 14% |
| Saturated fat | 6.5 g | 33% |
| Trans fat | 0.3 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 28.2 g | 10% |
| Fiber | 2 g | 7% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chocolate ice cream cup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 324 kcal |
| 1 ounce (mini) | 28 g | 60 kcal |
| 1 serving (small) | 75 g | 162 kcal |
| 100 g | 100 g | 216 kcal |
| 1 cup (small) | 100 g | 216 kcal |
| 1 serving (medium) | 125 g | 270 kcal |
| 1 serving (large) | 180 g | 389 kcal |
| 1 cup (large) | 200 g | 432 kcal |
| 1 cup (jumbo) | 250 g | 540 kcal |
Calculated from 216 calories per 100 g.
Frequently Asked Questions About Chocolate ice cream cup
What is a Chocolate ice cream cup?
A Chocolate ice cream cup is a serving of chocolate ice cream presented in a cup or bowl, sometimes with sauces and toppings. The term can describe a simple scoop or a layered dessert, depending on the menu and how it is assembled.
How do you make a Chocolate ice cream cup at home?
To make a Chocolate ice cream cup, spoon chocolate ice cream into a chilled cup and add your chosen toppings. For distinct layers, add sauce between scoops; finish with whipped cream or crunchy toppings just before serving so they keep their texture.
What toppings go well on a Chocolate ice cream cup?
Chocolate sauce, chopped nuts, cookie crumbs, and whipped cream all work well on a Chocolate ice cream cup. Fresh berries can add a tart contrast. Add crisp toppings at the end to keep them from softening against the ice cream.
What is the difference between a Chocolate ice cream cup and a sundae?
A Chocolate ice cream cup describes chocolate ice cream served in a cup, while a sundae usually means ice cream dressed with sauces and toppings. The terms can overlap on menus, but a sundae is more likely to have several additions or layers.
Can you make a Chocolate ice cream cup ahead of time?
Yes, you can assemble a Chocolate ice cream cup ahead and keep it covered in the freezer, but add whipped cream, fruit, and crunchy toppings shortly before serving. That keeps the decorations from freezing hard or turning soggy.
How should you store leftover Chocolate ice cream cup?
Cover leftover Chocolate ice cream cup tightly and return it to the freezer promptly. If it has fresh fruit or whipped cream on top, the texture may change; when possible, store the ice cream separately and add fresh toppings when you serve it again.
Why does a Chocolate ice cream cup get icy?
A Chocolate ice cream cup can turn icy when it partially melts and refreezes or sits exposed to air in the freezer. Keep it covered, avoid leaving it out while serving, and return leftovers to the freezer as soon as possible.
Can you use hot fudge on a Chocolate ice cream cup?
Yes, hot fudge works on a Chocolate ice cream cup, but let it cool briefly before pouring it over the ice cream. Very hot sauce melts the scoops quickly; a warm, pourable sauce gives you the chocolate flavor without immediately turning the dessert soupy.
What can you serve with a Chocolate ice cream cup?
Serve a Chocolate ice cream cup with fresh berries, plain shortbread, or coffee for a contrast to its rich chocolate flavor. A crisp wafer also works as a garnish, but avoid pairing it with several other very sweet desserts.
How do you keep a Chocolate ice cream cup from melting too fast?
Chill the serving cup before assembling a Chocolate ice cream cup, and scoop the ice cream just before it reaches the table. Add sauces and toppings quickly, then serve; a warm room or a hot topping will make the scoops melt faster.
Chocolate ice cream cup Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Vitamin A
97µg · 11% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
128mg · 13% DV
Copper
0.08mg · 9% DV
Potassium ⭐
249mg · 7% DV
Sodium
78mg · 3% DV
Chocolate ice cream cup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate ice cream cup
To burn the 216 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate ice cream cup?
A chocolate ice cream cup is a serving of sweet, dairy-based ice cream flavoured with chocolate, presented in a cup rather than a cone. Ice cream is enjoyed in many parts of the world, and the cup format is a convenient way to serve it at home, in cafés or as a ready-to-eat dessert.
Its texture is smooth and creamy, with a rich cocoa taste and a distinctly sweet finish. It is usually eaten cold as a treat after a meal or on a warm day; fruit or a plain wafer can make a simple accompaniment. It provides some protein from dairy, but is also energy-dense and relatively high in carbohydrates. For a lighter dessert, choose a smaller serving and keep extra sauces or toppings modest.
How Nutritious Is Chocolate ice cream cup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate ice cream cup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate ice cream cup Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate ice cream cup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate ice cream cup Fat Profile
SATURATED
6.5g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.2:1
Above the ideal 4:1 (6.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.