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Chocolate Husnu Oats Calories
Chocolate and oats blend, source of fiber and energy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chocolate Husnu Oats (60 g) has 246 calories. That works out to 410 calories per 100 g. It contains 36.6 g of carbs, 4.9 g of protein, 8.1 g of fat and 4.3 g of fiber. Its 1.4 mg of Manganese covers 60% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chocolate Husnu Oats Nutrition Facts
Selected: 1 cup (medium) · 60 g
246
KCAL / 60G
Carbs
36.6g
· 13% DV
Protein
4.9g
· 10% DV
Fat
8.1g
· 10% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 8% · Fat 31%
Chocolate Husnu Oats nutrition facts table · 1 cup (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 3.66 g | 18% |
| Trans fat | 0.01 g | |
| Sodium | 27 mg | 1% |
| Total carbohydrate | 36.6 g | 13% |
| Fiber | 4.3 g | 15% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chocolate Husnu Oats?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 60 g | 246 kcal |
| 2 tablespoon (medium) | 20 g | 82 kcal |
| 1 piece (medium) | 35 g | 144 kcal |
| 1 cup (small) | 40 g | 164 kcal |
| 1 piece (large) | 50 g | 205 kcal |
| 1 serving (medium) | 60 g | 246 kcal |
| 1 cup (large) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (large) | 120 g | 492 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Chocolate Husnu Oats
How do you make Chocolate Husnu Oats?
Mix Chocolate Husnu Oats with milk or water, then eat it cold or heat it until soft. For a thicker bowl, use less liquid; for a looser porridge, stir in more after heating.
Can you eat Chocolate Husnu Oats without cooking them?
Yes, you can eat Chocolate Husnu Oats without cooking them. Stir them into milk, yogurt, or a milk alternative and let them soften; eating them dry may be less pleasant because the oats remain firm.
Can you use Chocolate Husnu Oats for overnight oats?
Yes, Chocolate Husnu Oats work for overnight oats. Combine them with milk or yogurt in a covered container and refrigerate overnight; add a splash of liquid in the morning if the mixture has thickened too much.
What can you add to Chocolate Husnu Oats?
Banana, berries, or sliced pear pair well with Chocolate Husnu Oats. Nuts or seeds add crunch, while yogurt makes the bowl creamier; taste it before adding sweetener because it already has a chocolate flavor.
Is Chocolate Husnu Oats already sweetened?
The chocolate gives Chocolate Husnu Oats a chocolate taste, but that alone does not show whether sugar or another sweetener has been added. The ingredient list is the reliable way to identify the sweetener in this particular product.
How is Chocolate Husnu Oats different from plain oats?
Chocolate Husnu Oats combines oats with chocolate, so it has a different flavor from plain oats and may need fewer toppings to taste complete. Plain oats are more neutral and let you choose the flavorings yourself.
Does Chocolate Husnu Oats need to be cooked on the stove?
No, Chocolate Husnu Oats do not need stovetop cooking. You can soften them with cold milk or yogurt, or heat them in a microwave-safe bowl with liquid, stirring and checking the texture as they warm.
How should you store Chocolate Husnu Oats after opening?
Keep opened Chocolate Husnu Oats in a tightly sealed container in a cool, dry place. Keeping moisture out helps preserve the texture; follow any storage instructions printed on the package.
Can Chocolate Husnu Oats keep you full until lunch?
They may help make breakfast more filling because they contain oats and fiber, but hunger varies from person to person. Serving Chocolate Husnu Oats with yogurt or milk and fruit makes a more substantial meal.
Can children eat Chocolate Husnu Oats for breakfast?
Yes, children can have Chocolate Husnu Oats as part of breakfast. Prepare them soft and serve with fruit or yogurt; since the product is chocolate-flavored, consider its sweetness when choosing other foods for the meal.
Chocolate Husnu Oats Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B5
0.36mg · 7% DV
Biotin
1.8µg · 6% DV
B2
0.07mg · 5% DV
Minerals
Manganese
1.38mg · 60% DV
Copper
0.17mg · 19% DV
Phosphorus
126mg · 18% DV
Magnesium
66mg · 16% DV
Potassium ⭐
198mg · 6% DV
Sodium
27mg · 1% DV
Chocolate Husnu Oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Husnu Oats
To burn the 246 calories in 1 cup (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Husnu Oats?
Chocolate Husnu Oats brings oats together with chocolate flavour in a convenient packaged breakfast mix. The oats give it a gently chewy, filling texture, while the chocolate adds sweetness; cooked with milk, it becomes soft and creamy, or you can stir it into yogurt for a thicker bowl. It works well as a quick breakfast, topped with banana or other fruit, and can also make an easy snack.
With carbohydrates and fibre, it offers an energy-providing start to the day. For a lighter bowl, skip extra sweeteners and pair it with plain yogurt or milk and fresh fruit; adjust the portion to suit your appetite.
How Nutritious Is Chocolate Husnu Oats?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Husnu Oats Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Husnu Oats Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Husnu Oats Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Husnu Oats Fat Profile
SATURATED
3.66g
MONOUNSATURATED
2.46g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.