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Chocolate High-Protein Skimmed Milk Calories
High-protein, fat-free chocolate milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Chocolate High-Protein Skimmed Milk (250 g) has 118 calories. That works out to 47 calories per 100 g. It contains 12.5 g of carbs, 16.3 g of protein, 0.3 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chocolate High-Protein Skimmed Milk Nutrition Facts
Selected: 1 bottle (medium) · 250 g
118
KCAL / 250G
Carbs
12.5g
· 5% DV
Protein
16.3g
· 33% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 55% · Fat 3%
Chocolate High-Protein Skimmed Milk nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 16.3 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Chocolate High-Protein Skimmed Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 118 kcal |
| 100 g | 100 g | 47 kcal |
| 1 bottle (small) | 200 g | 94 kcal |
| 1 bottle (large) | 330 g | 155 kcal |
| 1 bottle (extra large) | 400 g | 188 kcal |
| 1 pack (large) | 500 g | 235 kcal |
| 1 bottle (jumbo) | 1000 g | 470 kcal |
Calculated from 47 calories per 100 g.
Frequently Asked Questions About Chocolate High-Protein Skimmed Milk
Is chocolate high-protein skimmed milk good after a workout?
Yes, chocolate high-protein skimmed milk can be a convenient post-workout drink because it supplies milk protein. It does not replace fluids lost through sweating, so drink water as well.
How is chocolate high-protein skimmed milk different from a protein shake?
Chocolate high-protein skimmed milk is a ready-to-drink milk beverage, while a protein shake is often powder mixed with water or milk. The milk drink also provides milk’s natural lactose and other nutrients.
Can chocolate high-protein skimmed milk replace a meal?
No, chocolate high-protein skimmed milk is not a complete meal on its own. It can accompany a snack, but a meal should also include foods that provide fibre and a broader range of nutrients.
Does chocolate high-protein skimmed milk help with weight loss?
It can fit into a weight-loss eating plan, especially as an alternative to a more sugary drink, but it does not cause weight loss by itself. Its added sugar and how it fits into your usual portions matter.
Does chocolate high-protein skimmed milk contain added sugar?
Some versions do and others may use sweeteners; the product name alone does not tell you. Milk also naturally contains lactose, so “no added sugar” does not mean the drink has no sugars.
Can children drink chocolate high-protein skimmed milk every day?
Children can drink it, but it should not routinely replace plain milk or water. Flavoured products may encourage a preference for sweet drinks, so offer them occasionally and serve a varied diet.
Is chocolate high-protein skimmed milk suitable for people with diabetes?
It may be included, but lactose and any added sugar can affect blood glucose. Consider the serving alongside other carbohydrates; if you use glucose-lowering medication, ask your clinician or dietitian how it fits your plan.
Does chocolate high-protein skimmed milk contain caffeine?
It may contain a small amount from cocoa, but it is not a caffeine-rich drink like coffee. The amount depends on the cocoa used, so avoid assuming it is completely caffeine-free if you are sensitive.
Can you freeze chocolate high-protein skimmed milk?
You can freeze chocolate high-protein skimmed milk, but thawing may make it grainy or separated. Freeze it only in a freezer-safe container with room for expansion, then thaw it in the refrigerator and shake well.
How long does chocolate high-protein skimmed milk last after opening?
Keep chocolate high-protein skimmed milk refrigerated with its cap tightly closed after opening. Follow the package’s guidance for how soon to use it, and discard it if its smell, appearance, or taste changes.
Chocolate High-Protein Skimmed Milk Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B2
0.55mg · 42% DV
B5
0.95mg · 19% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
275mg · 39% DV
Calcium
313mg · 31% DV
Iodine
45µg · 30% DV
Selenium
8.75µg · 16% DV
Potassium ⭐
475mg · 14% DV
Sodium
130mg · 6% DV
Chocolate High-Protein Skimmed Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate High-Protein Skimmed Milk
To burn the 118 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate High-Protein Skimmed Milk?
Chocolate High-Protein Skimmed Milk is a cocoa-flavoured milk drink made with skimmed milk and formulated to provide more protein than ordinary milk. Served cold, it has a smooth, pourable texture and a chocolate taste, making it an easy breakfast drink or snack. It can be enjoyed on its own or poured over cereal, and its portable bottle format suits busy days.
It is high in protein and very low in fat, with 6.52 g of protein per 100 g. Pair it with fruit or oats for a more substantial snack, or choose it when you want a chocolate-flavoured drink without much fat. Shake the bottle before serving if the contents have settled.
How Nutritious Is Chocolate High-Protein Skimmed Milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate High-Protein Skimmed Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate High-Protein Skimmed Milk Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate High-Protein Skimmed Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate High-Protein Skimmed Milk Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.