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Chocolate high-protein powder Calories
High-protein chocolate-flavored powdered supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chocolate high-protein powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 1.5 g of fat and 1.5 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Chocolate high-protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.5g
· 2% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 78% · Fat 12%
Chocolate high-protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chocolate high-protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 tablespoon (small) | 10 g | 38 kcal |
| 2 tablespoon (medium) | 20 g | 76 kcal |
| 1 pack (medium) | 30 g | 114 kcal |
| 1 serving (large) | 40 g | 152 kcal |
| 1 cup (large) | 90 g | 342 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Chocolate high-protein powder
How do you mix chocolate high-protein powder without lumps?
Add the liquid to your shaker first, then add the chocolate high-protein powder and shake thoroughly. A blender also works well. Adding the powder before the liquid can leave dry clumps stuck to the bottom.
Is chocolate high-protein powder better with milk or water?
Either works; chocolate high-protein powder tastes creamier mixed with milk and lighter mixed with water. Choose based on the texture and flavor you prefer, rather than expecting one liquid to make the powder work better.
Can you put chocolate high-protein powder in coffee?
Yes, chocolate high-protein powder can be stirred into coffee. First mix it with a small amount of cool liquid to make a smooth paste, then stir that into the coffee to reduce clumping.
Does chocolate high-protein powder help build muscle?
It can help you meet your protein needs, which support muscle repair and growth when paired with regular resistance training. Chocolate high-protein powder does not build muscle on its own or replace a consistent workout routine.
Can chocolate high-protein powder replace a meal?
No, chocolate high-protein powder is not a complete meal replacement. It provides protein, but a balanced meal also supplies a broader range of foods and nutrients; use the powder as an addition rather than your only meal.
Can you bake with chocolate high-protein powder?
Yes, you can use chocolate high-protein powder in brownies, pancakes, or other baked recipes. Replacing all the flour can make the result dry or dense, so substitute only part of it and adjust the liquid as needed.
Does chocolate high-protein powder expire after opening?
Yes, chocolate high-protein powder can lose quality over time after opening. Follow the date and storage directions on its package, keep the container tightly closed, and discard it if it develops an unusual smell or appearance.
Can chocolate high-protein powder help with weight loss?
Chocolate high-protein powder does not cause weight loss by itself. Its protein may help some people feel fuller between meals, but adding it on top of usual meals can also add to overall intake.
Can chocolate high-protein powder cause bloating?
Yes, chocolate high-protein powder may cause bloating in some people, depending on their tolerance and the product’s ingredients. Try a smaller amount and notice whether symptoms recur; persistent or severe symptoms warrant medical advice.
Is chocolate high-protein powder safe for people with kidney disease?
People with kidney disease should ask their doctor or dietitian before using chocolate high-protein powder. Protein needs and limits can vary with kidney function, so a clinician can advise whether this supplement fits their care plan.
Chocolate high-protein powder Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.12µg · 5% DV
B5
0.12mg · 2% DV
B3
0.36mg · 2% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
135mg · 14% DV
Magnesium
41mg · 10% DV
Copper
0.08mg · 9% DV
Potassium ⭐
195mg · 6% DV
Sodium
105mg · 5% DV
Chocolate high-protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate high-protein powder
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate high-protein powder?
Chocolate high-protein powder is a powdered supplement with a chocolate or cocoa flavour, made to be mixed into a drink or added to food. It is commonly stirred or shaken with milk or water, and can also go into a smoothie, porridge or yoghurt.
People use it for a quick breakfast, a snack, or after a workout; the best way to serve it depends on whether you prefer a richer, creamier drink or a lighter one. It is notably protein-rich, with 75 g of protein per 100 g. For a less filling mix, use water or an unsweetened drink, and taste before adding any extra sweetener.
How Nutritious Is Chocolate high-protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate high-protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate high-protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate high-protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate high-protein powder Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.