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Chocolate high-protein pancake Calories
Protein-rich chocolate pancake
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate high-protein pancake (80 g) has 217 calories. That works out to 271 calories per 100 g. It contains 24.6 g of carbs, 16 g of protein, 5.4 g of fat and 4.7 g of fiber. Its 208 mg of Phosphorus covers 30% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Chocolate high-protein pancake Nutrition Facts
Selected: 1 piece (medium) · 80 g
217
KCAL / 80G
Carbs
24.6g
· 9% DV
Protein
16g
· 32% DV
Fat
5.4g
· 7% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 30% · Fat 23%
Chocolate high-protein pancake nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 217 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.72 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 248 mg | 11% |
| Total carbohydrate | 24.6 g | 9% |
| Fiber | 4.7 g | 17% |
| Protein | 16 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate high-protein pancake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 217 kcal |
| 1 piece (mini) | 35 g | 95 kcal |
| 1 piece (small) | 55 g | 149 kcal |
| 100 g | 100 g | 271 kcal |
| 1 piece (large) | 115 g | 312 kcal |
| 1 piece (jumbo) | 150 g | 407 kcal |
| 2 piece (double) | 160 g | 434 kcal |
| 1 serving (large) | 200 g | 542 kcal |
| 3 piece (triple) | 240 g | 650 kcal |
Calculated from 271 calories per 100 g.
Frequently Asked Questions About Chocolate high-protein pancake
How do you make a Chocolate high-protein pancake?
A Chocolate high-protein pancake is made by cooking a cocoa-flavoured batter that includes a protein source in a pan. For a homemade version, combine ingredients such as eggs, milk or yogurt, oats or flour, cocoa, and your chosen protein ingredient.
What is in a Chocolate high-protein pancake?
A Chocolate high-protein pancake combines pancake ingredients with cocoa or chocolate flavour and ingredients that provide protein. This product is classified as processed; homemade recipes commonly use eggs, dairy or another liquid, oats or flour, and cocoa.
Can you make a Chocolate high-protein pancake without protein powder?
Yes, you can make a Chocolate high-protein pancake without protein powder. Eggs and Greek yogurt or cottage cheese can add protein to a homemade batter; adjust the liquid gradually, since these ingredients change the batter's texture.
Why does a Chocolate high-protein pancake turn out dry?
A Chocolate high-protein pancake can turn dry if it is overcooked or the batter has too little liquid. Protein-rich ingredients may absorb liquid differently from ordinary pancake batter, so cook over moderate heat and avoid leaving the pancake in the pan too long.
What toppings go well with a Chocolate high-protein pancake?
Berries, sliced banana, yogurt, and a small spoonful of nut butter pair well with a Chocolate high-protein pancake. They complement its cocoa flavour; syrup, chocolate spread, or extra chocolate chips make the topping sweeter.
Can you meal-prep Chocolate high-protein pancakes?
Yes, Chocolate high-protein pancakes work for meal prep. Cook them ahead, cool them promptly, and store them covered in the refrigerator for about three days; reheat until hot before serving.
Can you freeze a Chocolate high-protein pancake?
Yes, a Chocolate high-protein pancake can be frozen. Cool it completely, separate pancakes with parchment so they do not stick together, and seal them in a freezer-safe container; thaw or reheat thoroughly before eating.
Is a Chocolate high-protein pancake a good post-workout breakfast?
Yes, a Chocolate high-protein pancake can be a convenient post-workout meal because it provides protein alongside carbohydrate. Add fruit or yogurt if you want a more substantial meal, and choose toppings that suit your appetite and training routine.
Is a Chocolate high-protein pancake better than a regular pancake?
A Chocolate high-protein pancake may provide more protein than a regular pancake, but that does not automatically make it better for everyone. Compare ingredients, sweetness, texture, and what you serve alongside it when choosing between the two.
Can a Chocolate high-protein pancake help with weight loss?
A Chocolate high-protein pancake does not cause weight loss by itself, though its protein may help you feel satisfied. Pay attention to serving size and toppings, since syrup, chocolate spread, and large portions can make the meal more substantial.
Chocolate high-protein pancake Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.23mg · 18% DV
Biotin
4.08µg · 14% DV
B5
0.58mg · 12% DV
Minerals
Phosphorus
208mg · 30% DV
Selenium
14µg · 25% DV
Copper
0.22mg · 24% DV
Manganese
0.5mg · 22% DV
Sodium
248mg · 11% DV
Potassium ⭐
212mg · 6% DV
Chocolate high-protein pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate high-protein pancake
To burn the 217 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate high-protein pancake?
A chocolate high-protein pancake is a contemporary take on the familiar pancake, with cocoa or chocolate flavour and ingredients chosen to raise its protein content. The batter may include staples such as flour, eggs and milk, while the protein source and sweetener vary by recipe. It is not tied to one particular regional tradition; it fits easily into the breakfast and brunch styles found around the world.
Expect a soft texture and a mildly sweet chocolate taste. Serve it warm for breakfast or brunch, or have it as a filling snack, with fruit, yoghurt or a little nut butter. It provides 20 g of protein per 100 g, alongside carbohydrates, so it can make a more sustaining option than a plain sweet pancake. For a lighter topping, choose fresh berries or sliced banana instead of a generous pour of syrup.
How Nutritious Is Chocolate high-protein pancake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate high-protein pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate high-protein pancake Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate high-protein pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate high-protein pancake Fat Profile
SATURATED
1.72g
MONOUNSATURATED
1.14g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 16.8:1
Above the ideal 4:1 (16.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.