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Chocolate Heart Cookie Calories
Contains sugar and saturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate Heart Cookie (20 g) has 96 calories. That works out to 480 calories per 100 g. It contains 13.2 g of carbs, 1.2 g of protein, 4.4 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Chocolate Heart Cookie Nutrition Facts
Selected: 1 piece (medium) · 20 g
96
KCAL / 20G
Carbs
13.2g
· 5% DV
Protein
1.2g
· 2% DV
Fat
4.4g
· 6% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Chocolate Heart Cookie nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 62 mg | 3% |
| Total carbohydrate | 13.2 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate Heart Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 96 kcal |
| 1 piece (mini) | 10 g | 48 kcal |
| 1 piece (small) | 15 g | 72 kcal |
| 1 piece (large) | 30 g | 144 kcal |
| 2 piece (double) | 40 g | 192 kcal |
| 1 piece (jumbo) | 45 g | 216 kcal |
| 3 piece (triple) | 60 g | 288 kcal |
| 1 pack (medium) | 60 g | 288 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Chocolate Heart Cookie
How do you make Chocolate Heart Cookies?
To make Chocolate Heart Cookies, prepare a dough with flour, butter, sugar, egg, and cocoa, then chill it before rolling and cutting out hearts. Bake until set, let the cookies cool, and add a chocolate drizzle if you like.
Why do Chocolate Heart Cookies spread in the oven?
Chocolate Heart Cookies often spread when the dough is warm or the butter is too soft. Chill the cut-out shapes before baking, and leave space between them on the tray so they keep their outlines.
How can you decorate Chocolate Heart Cookies?
Decorate Chocolate Heart Cookies with melted chocolate, sprinkles, or a dusting of powdered sugar. Add sprinkles while the chocolate is still wet so they stick, then let the coating set before stacking or serving.
Can you make Chocolate Heart Cookies without a heart-shaped cutter?
Yes, you can make Chocolate Heart Cookies without a cutter. Draw and cut out a heart on paper, use it as a template, and trim around it with a small knife. Chilled dough is easier to cut cleanly.
How should Chocolate Heart Cookies be stored?
Store Chocolate Heart Cookies in an airtight container in a cool, dry place once they have cooled completely. Keep decorated cookies in a single layer or separate layers with parchment so the chocolate coating does not get smudged.
Can Chocolate Heart Cookies be frozen?
Yes, baked Chocolate Heart Cookies can be frozen after they have cooled completely. Pack them in an airtight container and thaw at room temperature. For the neatest finish, freeze them undecorated and add icing or chocolate after thawing.
Why are my Chocolate Heart Cookies hard?
Chocolate Heart Cookies can turn hard if they are overbaked or if too much flour is worked into the dough. Take them out when the edges are set and let them finish firming up on the baking tray.
What chocolate works best for Chocolate Heart Cookies?
For Chocolate Heart Cookies, unsweetened cocoa powder works well in the dough, while melted dark or milk chocolate is useful for dipping and decoration. Choose a chocolate that sets smoothly if you want a firm coating.
Are Chocolate Heart Cookies a good homemade gift?
Yes, Chocolate Heart Cookies make a handy homemade gift because their shape looks festive and they travel well when fully cooled. Pack them in a sturdy tin with parchment between layers to protect the hearts and any decoration.
Can dogs eat Chocolate Heart Cookies?
No, dogs should not eat Chocolate Heart Cookies. Chocolate and cocoa can be toxic to dogs, and the cookie’s sugar and fat are also unsuitable treats. Keep the cookies out of reach and contact a veterinarian if a dog eats some.
Chocolate Heart Cookie Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B2
0.04mg · 3% DV
B3
0.48mg · 3% DV
Folate
11.2µg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.12mg · 5% DV
Selenium
2.4µg · 4% DV
Phosphorus
25mg · 4% DV
Sodium
62mg · 3% DV
Potassium ⭐
38mg · 1% DV
Chocolate Heart Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Heart Cookie
To burn the 96 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Heart Cookie?
A Chocolate Heart Cookie is a sweet, baked biscuit made from a flour-based dough with sugar and fat, flavoured with cocoa or chocolate and cut into a heart shape. It is not tied to one particular place of origin; shaped cookies like this are made at home and sold in bakeries in many countries.
Its chocolate flavour and crisp or crumbly bite make it a familiar treat with tea or coffee, or as a small dessert after a meal. It is generally enjoyed as a sweet snack rather than a substantial part of breakfast. The cookie provides plenty of energy from carbohydrates and fat, while offering relatively little protein or fibre. For a lighter snack, have one small piece with unsweetened tea or coffee.
How Nutritious Is Chocolate Heart Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Heart Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Heart Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Heart Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Heart Cookie Fat Profile
SATURATED
2.28g
MONOUNSATURATED
1.22g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.