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Chocolate hazelnut spread with hazelnut pieces Calories
Sweet cocoa hazelnut spread with hazelnut pieces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Chocolate hazelnut spread with hazelnut pieces (20 g) has 108 calories. That works out to 539 calories per 100 g. It contains 11.4 g of carbs, 1.3 g of protein, 6.2 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chocolate hazelnut spread with hazelnut pieces Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
108
KCAL / 20G
Carbs
11.4g
· 4% DV
Protein
1.3g
· 3% DV
Fat
6.2g
· 8% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Chocolate hazelnut spread with hazelnut pieces nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 2.12 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 8.4 mg | 0% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 1 g | 4% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Chocolate hazelnut spread with hazelnut pieces?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 108 kcal |
| 1 teaspoon (small) | 7 g | 38 kcal |
| 1 piece (mini) | 13 g | 70 kcal |
| 1 slice (thin) | 15 g | 81 kcal |
| 1 slice (thick) | 25 g | 135 kcal |
| 1 serving (small) | 30 g | 162 kcal |
| 2 tablespoon (double) | 40 g | 216 kcal |
| 1 serving (medium) | 50 g | 270 kcal |
| 100 g | 100 g | 539 kcal |
| 1 cup (whole) | 290 g | 1563 kcal |
Calculated from 539 calories per 100 g.
Frequently Asked Questions About Chocolate hazelnut spread with hazelnut pieces
Does chocolate hazelnut spread with hazelnut pieces need to be refrigerated?
Usually, chocolate hazelnut spread with hazelnut pieces can be kept in a cool, dry cupboard with the lid closed. Refrigeration can make it firm and harder to spread; follow the storage directions on the jar if they specify otherwise.
Can dogs eat chocolate hazelnut spread with hazelnut pieces?
No, do not give chocolate hazelnut spread with hazelnut pieces to dogs. Cocoa can contain theobromine, which is toxic to dogs, and the spread is also rich and fatty. Contact a veterinarian promptly if your dog eats some.
Can you bake with chocolate hazelnut spread with hazelnut pieces?
Yes, chocolate hazelnut spread with hazelnut pieces works as a filling for cookies, pastries, and cakes. Add it inside the dough or between layers; exposed spread can melt or brown quickly, so watch it near the end of baking.
How do you soften chocolate hazelnut spread with hazelnut pieces?
To soften chocolate hazelnut spread with hazelnut pieces, place its closed jar in warm water for a short time. Stir before using if needed, and avoid heating the jar directly on a stove or in very hot water.
How can you tell if chocolate hazelnut spread with hazelnut pieces has gone bad?
Discard chocolate hazelnut spread with hazelnut pieces if you see mold or notice a distinctly rancid, sour smell or unusual taste. A little oil separation alone can happen naturally; check the date and storage directions on the jar.
Can chocolate hazelnut spread with hazelnut pieces be frozen?
You can freeze chocolate hazelnut spread with hazelnut pieces, but it may separate or become grainy after thawing. Freezing is usually unnecessary; store the closed jar in a cool, dry place and use it according to its package directions.
What goes well with chocolate hazelnut spread with hazelnut pieces?
Chocolate hazelnut spread with hazelnut pieces pairs well with toast, pancakes, waffles, and sliced strawberries or bananas. Its crunchy pieces add texture, so it also works as a filling or topping for simple desserts.
Can chocolate hazelnut spread with hazelnut pieces replace Nutella in recipes?
Yes, chocolate hazelnut spread with hazelnut pieces can usually replace Nutella in recipes in the same amount. The hazelnut pieces make the result crunchier, so a smooth filling or frosting may have a different texture.
How do you make chocolate hazelnut spread with hazelnut pieces at home?
Blend toasted hazelnuts with cocoa and a sweetener until smooth, adding a little oil if needed for consistency. Stir chopped hazelnuts in at the end to make a homemade version of chocolate hazelnut spread with hazelnut pieces.
Why is oil separating from chocolate hazelnut spread with hazelnut pieces?
Oil can rise to the top of chocolate hazelnut spread with hazelnut pieces during storage. If there is no mold or rancid smell, stir it back in with a clean, dry spoon; separation alone does not mean the spread has spoiled.
Chocolate hazelnut spread with hazelnut pieces Vitamins & Minerals
Vitamins
Vitamin E
1.02mg · 7% DV
Biotin
0.6µg · 2% DV
B2
0.02mg · 2% DV
B3
0.24mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.16mg · 7% DV
Phosphorus
34mg · 5% DV
Iron
0.76mg · 4% DV
Potassium ⭐
66mg · 2% DV
Sodium
8.4mg · 0% DV
Chocolate hazelnut spread with hazelnut pieces Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate hazelnut spread with hazelnut pieces
To burn the 108 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate hazelnut spread with hazelnut pieces?
Chocolate hazelnut spread with hazelnut pieces is a sweet, cocoa-flavoured spread made with hazelnuts, with small crunchy pieces mixed in. It is usually sold in a jar and spread on bread or used as an ingredient in desserts.
Its smooth, rich texture and sweetness are contrasted by the crunch of the nuts. It is popular on toast, pancakes and crepes, and can also be spooned over fruit or stirred into baking. At 539 calories per 100 g, it is energy-dense, so a thin layer is often enough; pairing it with fresh fruit adds a lighter, fresh contrast.
How Nutritious Is Chocolate hazelnut spread with hazelnut pieces?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate hazelnut spread with hazelnut pieces Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate hazelnut spread with hazelnut pieces Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate hazelnut spread with hazelnut pieces Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate hazelnut spread with hazelnut pieces Fat Profile
SATURATED
2.12g
MONOUNSATURATED
3.02g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.