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Chocolate hazelnut praline Calories
Energy-dense confection with hazelnuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate hazelnut praline (12 g) has 65 calories. That works out to 540 calories per 100 g. It contains 6.2 g of carbs, 0.8 g of protein, 4.1 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Chocolate hazelnut praline Nutrition Facts
Selected: 1 piece (medium) · 12 g
65
KCAL / 12G
Carbs
6.2g
· 2% DV
Protein
0.8g
· 2% DV
Fat
4.1g
· 5% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 5% · Fat 57%
Chocolate hazelnut praline nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 1.74 g | 9% |
| Trans fat | 0.01 g | |
| Sodium | 8.16 mg | 0% |
| Total carbohydrate | 6.2 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate hazelnut praline?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 65 kcal |
| 1 piece (mini) | 8 g | 43 kcal |
| 1 piece (large) | 18 g | 97 kcal |
| 2 piece (double) | 24 g | 130 kcal |
| 1 serving (small) | 30 g | 162 kcal |
| 3 piece (triple) | 36 g | 194 kcal |
| 1 serving (medium) | 45 g | 243 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (large) | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Chocolate hazelnut praline
What is chocolate hazelnut praline?
Chocolate hazelnut praline is a confection combining chocolate with hazelnuts or hazelnut paste. It may be a firm bite, a soft filling, or a crunchy sweet depending on the recipe; the name does not describe one fixed recipe.
How is chocolate hazelnut praline made?
Chocolate hazelnut praline is commonly made by combining chocolate with ground or caramelized hazelnuts, then shaping or setting the mixture. Commercial versions are processed confections, and their texture and ingredients vary by maker.
Is chocolate hazelnut praline the same as praline paste?
No. Chocolate hazelnut praline usually refers to a finished chocolate confection, while praline paste is a smooth mixture made by grinding caramelized nuts, often hazelnuts. The word “praline” has different meanings in different culinary traditions.
How should chocolate hazelnut praline be stored?
Store chocolate hazelnut praline in a cool, dry place away from sunlight, ideally in an airtight container. Heat can soften the chocolate, while moisture and strong odors can affect its texture and flavor.
Does chocolate hazelnut praline need to be refrigerated?
No, chocolate hazelnut praline generally does not need refrigeration if the room is cool. In hot weather, refrigerate it in an airtight container and let it sit briefly at room temperature before serving for a better texture.
Can you freeze chocolate hazelnut praline?
Yes, chocolate hazelnut praline can be frozen in an airtight container, with pieces separated so they do not stick together. Thaw it while still wrapped in the refrigerator, then bring it toward room temperature to reduce condensation.
Can chocolate hazelnut praline be used in baking?
Yes, chopped chocolate hazelnut praline works as a topping or mix-in for cakes, cookies, and ice cream. Its filling may soften or melt in the oven, so add it as a topping after baking if you want to preserve its texture.
What does chocolate hazelnut praline taste like?
Chocolate hazelnut praline tastes rich, sweet, and nutty, with a texture that can range from smooth to crunchy. Dark chocolate makes it more bittersweet, while milk chocolate gives it a creamier, sweeter flavor.
Does chocolate hazelnut praline raise blood sugar?
Yes, chocolate hazelnut praline can raise blood sugar because it contains carbohydrates, including sugars. If you have diabetes, ask your healthcare professional or dietitian how to fit it into your individual meal and medication plan.
What goes well with chocolate hazelnut praline?
Coffee, espresso, and unsweetened tea pair well with chocolate hazelnut praline because their bitterness balances its sweetness. It also works as a small dessert alongside fresh berries or as a topping for plain yogurt or ice cream.
Chocolate hazelnut praline Vitamins & Minerals
Vitamins
Vitamin E
0.49mg · 3% DV
Biotin
0.62µg · 2% DV
B12
0.05µg · 2% DV
B2
0.02mg · 2% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.14mg · 6% DV
Phosphorus
25mg · 4% DV
Magnesium
13mg · 3% DV
Potassium ⭐
46mg · 1% DV
Sodium
8.16mg · 0% DV
Chocolate hazelnut praline Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate hazelnut praline
To burn the 65 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate hazelnut praline?
Chocolate hazelnut praline is a small confection combining chocolate with hazelnut paste, crushed nuts, or both. The word praline has different meanings across Europe, but this chocolate version is commonly made as a filled or shaped sweet, drawing on European confectionery traditions.
It may be smooth and creamy inside or have a little crunch from hazelnut pieces. Serve it with coffee or tea, offer it as a gift, or enjoy it as a small after-dinner treat. Hazelnuts and chocolate make it energy-dense, with appreciable fat and carbohydrate; it provides 540 calories per 100 g. One medium piece is a convenient portion when you want something sweet without serving a larger dessert.
How Nutritious Is Chocolate hazelnut praline?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate hazelnut praline Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate hazelnut praline Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate hazelnut praline Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate hazelnut praline Fat Profile
SATURATED
1.74g
MONOUNSATURATED
1.46g
POLYUNSATURATED
0.67g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.