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Chocolate hazelnut nougat bar Calories
High-sugar, energy-dense confectionery bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate hazelnut nougat bar (40 g) has 206 calories. That works out to 515 calories per 100 g. It contains 23.4 g of carbs, 2.9 g of protein, 11.1 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chocolate hazelnut nougat bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
206
KCAL / 40G
Carbs
23.4g
· 9% DV
Protein
2.9g
· 6% DV
Fat
11.1g
· 14% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 6% · Fat 48%
Chocolate hazelnut nougat bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 206 kcal | |
| Total fat | 11.1 g | 14% |
| Saturated fat | 4.56 g | 23% |
| Trans fat | 0.03 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 1.2 g | 4% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate hazelnut nougat bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 206 kcal |
| 1 piece (mini) | 20 g | 103 kcal |
| ½ piece (half) | 20 g | 103 kcal |
| 1 piece (small) | 30 g | 155 kcal |
| 1 pack (whole) | 40 g | 206 kcal |
| 1 piece (large) | 55 g | 283 kcal |
| 1 piece (jumbo) | 70 g | 361 kcal |
| 2 piece (double) | 80 g | 412 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Chocolate hazelnut nougat bar
What is in a chocolate hazelnut nougat bar?
A chocolate hazelnut nougat bar combines nougat, hazelnuts and chocolate. Recipes may also include sugar syrup, dairy ingredients and soy-derived ingredients, and the proportions vary by product.
Is a chocolate hazelnut nougat bar the same as praline?
No, a chocolate hazelnut nougat bar is not the same as praline. Nougat is a sweet, chewy or soft confection, while praline usually refers to nuts combined with caramelized sugar or to a chocolate-and-nut filling, depending on the region.
Why is a chocolate hazelnut nougat bar sometimes chewy and sometimes hard?
A chocolate hazelnut nougat bar’s texture depends on its recipe and temperature. The nougat’s moisture and sugar syrup affect chewiness, while cold temperatures firm up the chocolate and heat can make the bar softer or sticky.
How is a chocolate hazelnut nougat bar made?
A chocolate hazelnut nougat bar is made by mixing hazelnuts into nougat and coating or layering it with chocolate. Homemade recipes differ; heating sugar syrup carefully helps achieve the intended texture, so a kitchen thermometer can be useful.
How should you store a chocolate hazelnut nougat bar after opening?
Store an opened chocolate hazelnut nougat bar in an airtight container in a cool, dry place. Heat and humidity can melt the chocolate or change the nougat’s texture; follow the package’s storage directions if they differ.
Can you freeze a chocolate hazelnut nougat bar?
Yes, you can freeze a chocolate hazelnut nougat bar in a well-sealed, freezer-safe container. Let it thaw while still wrapped to limit condensation, which can leave the chocolate with a pale, uneven surface.
Does a chocolate hazelnut nougat bar contain whole hazelnuts?
It may contain whole or chopped hazelnuts, but the form varies by bar. Some products mix nuts through the nougat, while others use a nut layer; check the ingredient description if the texture matters to you.
Can a chocolate hazelnut nougat bar melt in hot weather?
Yes, a chocolate hazelnut nougat bar can soften or melt in hot weather because of its chocolate coating. Keep it out of direct sunlight and hot cars, and let a softened bar cool before handling it.
Does a chocolate hazelnut nougat bar raise blood sugar?
Yes, a chocolate hazelnut nougat bar can raise blood sugar because it contains sugar and other carbohydrates. If you have diabetes, account for it within your individual eating plan and ask your healthcare professional how to fit sweets in.
What can you serve with a chocolate hazelnut nougat bar?
A chocolate hazelnut nougat bar pairs well with unsweetened coffee or tea, which balances its rich sweetness. It can also be chopped over plain yogurt or served as a small dessert after a meal.
Chocolate hazelnut nougat bar Vitamins & Minerals
Vitamins
Vitamin E
1.36mg · 9% DV
B2
0.05mg · 4% DV
B12
0.07µg · 3% DV
Biotin
0.84µg · 3% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.25mg · 11% DV
Phosphorus
62mg · 9% DV
Magnesium
27mg · 6% DV
Potassium ⭐
114mg · 3% DV
Sodium
38mg · 2% DV
Chocolate hazelnut nougat bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate hazelnut nougat bar
To burn the 206 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate hazelnut nougat bar?
A Chocolate hazelnut nougat bar brings nougat together with chocolate and hazelnuts in a convenient, sweet confection. Nougat has a long history in several Mediterranean and European confectionery traditions, while bar versions are made for an easy snack or treat. The exact texture and recipe vary between products.
Expect a rich chocolate flavour, toasted nuttiness and a centre that may be soft, chewy or slightly firm. It can be enjoyed on its own, alongside coffee or tea, or cut into small pieces for sharing. This is an energy-dense sweet, with 515 kcal per 100 g, so a smaller piece can be a satisfying dessert portion. Pair it with unsweetened tea or coffee if you want to balance its sweetness.
How Nutritious Is Chocolate hazelnut nougat bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate hazelnut nougat bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate hazelnut nougat bar Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate hazelnut nougat bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate hazelnut nougat bar Fat Profile
SATURATED
4.56g
MONOUNSATURATED
4.44g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 116:1
Above the ideal 4:1 (116:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.