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Chocolate hazelnut muffin Calories
Energy-dense sweet baked good
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate hazelnut muffin (95 g) has 409 calories. That works out to 430 calories per 100 g. It contains 48.3 g of carbs, 6 g of protein, 21.9 g of fat and 3 g of fiber. Its 137.8 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chocolate hazelnut muffin Nutrition Facts
Selected: 1 piece (medium) · 95 g
409
KCAL / 95G
Carbs
48.3g
· 18% DV
Protein
6g
· 12% DV
Fat
21.9g
· 28% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 6% · Fat 47%
Chocolate hazelnut muffin nutrition facts table · 1 piece (medium) (95 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 409 kcal | |
| Total fat | 21.9 g | 28% |
| Saturated fat | 7.69 g | 38% |
| Trans fat | 0.11 g | |
| Sodium | 304 mg | 13% |
| Total carbohydrate | 48.3 g | 18% |
| Fiber | 3 g | 11% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate hazelnut muffin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 95 g | 409 kcal |
| 0.25 piece (quarter) | 24 g | 103 kcal |
| ½ piece (half) | 48 g | 206 kcal |
| 1 piece (small) | 55 g | 237 kcal |
| 1 serving (medium) | 95 g | 409 kcal |
| 100 g | 100 g | 430 kcal |
| 1 piece (large) | 130 g | 559 kcal |
| 1 piece (jumbo) | 160 g | 688 kcal |
| 2 piece (double) | 190 g | 817 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Chocolate hazelnut muffin
How do you make a chocolate hazelnut muffin?
A chocolate hazelnut muffin is made by combining a basic muffin batter with chocolate and chopped hazelnuts. Mix the wet and dry ingredients separately, fold them together just until combined, then divide the batter among muffin cups and bake.
Why do chocolate hazelnut muffins sink in the middle?
Chocolate hazelnut muffins often sink when the batter is overmixed, the raising agent is no longer effective, or the oven door is opened too early. Mix only until the ingredients come together and let the muffins finish baking before checking them.
How do you keep chocolate hazelnut muffins fresh?
Keep chocolate hazelnut muffins in an airtight container at room temperature, away from heat and moisture. They are best within about two days; refrigeration can make the crumb stale or dry, so freeze them instead if you need to keep them longer.
Can you freeze chocolate hazelnut muffins?
Yes, chocolate hazelnut muffins freeze well. Let them cool completely, wrap them individually, and place them in a sealed freezer-safe container. Thaw at room temperature, or warm one briefly before serving for a softer texture.
Can you make chocolate hazelnut muffin batter the night before?
It is better to bake chocolate hazelnut muffins soon after mixing the batter. Leaving it overnight can weaken the raising action and make the muffins denser; for easier preparation, measure the dry ingredients and chop the hazelnuts ahead instead.
Should you use cocoa or chocolate chips in a chocolate hazelnut muffin?
You can use either cocoa or chocolate chips in a chocolate hazelnut muffin, but they do different jobs. Cocoa gives the batter a chocolate flavor throughout, while chips add distinct melted or firm chocolate pockets; many recipes use both.
Are chocolate hazelnut muffins the same as chocolate hazelnut cupcakes?
No, chocolate hazelnut muffins are usually less sweet, have a more substantial crumb, and are served without frosting. Cupcakes are more cake-like and commonly topped with frosting, even when both contain chocolate and hazelnuts.
How do you reheat a chocolate hazelnut muffin without drying it out?
Warm a chocolate hazelnut muffin briefly in a microwave or a low oven, and stop as soon as it is heated through. Overheating dries the crumb; if it has been stored uncovered, wrapping it loosely while warming can help retain moisture.
Can people with diabetes eat chocolate hazelnut muffins?
People with diabetes can include a chocolate hazelnut muffin in some meal plans, but its refined flour and added sugar can raise blood glucose. Keep the portion modest and follow your own glucose-management plan; ask your clinician or dietitian if you need individual guidance.
Do chocolate hazelnut muffins cause weight gain?
Eating chocolate hazelnut muffins frequently or in large portions can contribute to weight gain because they are energy-dense. Having one occasionally does not cause weight gain by itself; portion size and how often you eat them matter.
Chocolate hazelnut muffin Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
Biotin
4.75µg · 16% DV
B2
0.18mg · 14% DV
Vitamin E
2mg · 13% DV
Minerals
Phosphorus
138mg · 20% DV
Copper
0.17mg · 19% DV
Manganese
0.4mg · 17% DV
Selenium
8.55µg · 16% DV
Sodium
304mg · 13% DV
Potassium ⭐
200mg · 6% DV
Chocolate hazelnut muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate hazelnut muffin
To burn the 409 calories in 1 piece (medium) (95 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate hazelnut muffin?
A Chocolate hazelnut muffin is a small, individually baked sweet cake, usually made with a cocoa or chocolate batter and chopped hazelnuts. Muffins are a familiar bakery and café staple in many countries, and this flavour combination is also easy to make at home.
Expect a soft, moist centre, a lightly browned top and little crunchy pieces of nut. It is commonly enjoyed with coffee or tea as a snack, or as a sweet breakfast treat. At 430 calories per 100 g, it is an energy-dense bake, so a medium muffin makes a satisfying portion. Pair it with unsweetened coffee or tea if you want to keep the overall snack less sweet.
How Nutritious Is Chocolate hazelnut muffin?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate hazelnut muffin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate hazelnut muffin Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate hazelnut muffin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate hazelnut muffin Fat Profile
SATURATED
7.69g
MONOUNSATURATED
8.93g
POLYUNSATURATED
3.04g
Omega 6:3 ratio 92:1
Above the ideal 4:1 (92:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.