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Chocolate Hazelnut Fit Cookie Calories
Fiber-containing, cocoa and hazelnut cookie with added protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate Hazelnut Fit Cookie (35 g) has 148 calories. That works out to 422 calories per 100 g. It contains 15.7 g of carbs, 5.3 g of protein, 7.4 g of fat and 3.5 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Chocolate Hazelnut Fit Cookie Nutrition Facts
Selected: 1 piece (medium) · 35 g
148
KCAL / 35G
Carbs
15.7g
· 6% DV
Protein
5.3g
· 11% DV
Fat
7.4g
· 9% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 14% · Fat 44%
Chocolate Hazelnut Fit Cookie nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 2.17 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 15.7 g | 6% |
| Fiber | 3.5 g | 13% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate Hazelnut Fit Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 148 kcal |
| 1 piece (mini) | 20 g | 84 kcal |
| 1 piece (small) | 28 g | 118 kcal |
| 1 serving (medium) | 45 g | 190 kcal |
| 1 piece (large) | 50 g | 211 kcal |
| 1 piece (jumbo) | 70 g | 295 kcal |
| 2 piece (double) | 70 g | 295 kcal |
| 1 pack (double) | 70 g | 295 kcal |
| 100 g | 100 g | 422 kcal |
Calculated from 422 calories per 100 g.
Frequently Asked Questions About Chocolate Hazelnut Fit Cookie
How do you make a chocolate hazelnut fit cookie?
A chocolate hazelnut fit cookie is made by mixing cocoa, hazelnuts and added protein into a dough, then baking it. Recipes vary, so avoid overworking the dough and watch the cookies closely to keep them from drying out.
Is a chocolate hazelnut fit cookie actually healthy?
A chocolate hazelnut fit cookie provides fiber and protein, but it is still a sweet baked treat. “Fit” does not mean you can eat unlimited portions; treat it as a snack or dessert and keep the serving moderate.
What ingredients are in a chocolate hazelnut fit cookie?
Cocoa and hazelnuts give a chocolate hazelnut fit cookie its characteristic flavor, and this version has added protein. The flour, sweetener and protein source can vary by recipe, so homemade versions may have different ingredients.
Can a chocolate hazelnut fit cookie help with weight loss?
A chocolate hazelnut fit cookie does not cause weight loss on its own. Its fiber and protein may help you feel satisfied, but large portions still add energy. Keeping to one medium cookie is a practical way to enjoy it.
How should you store a chocolate hazelnut fit cookie?
Let a chocolate hazelnut fit cookie cool completely, then keep it in an airtight container. Warm or humid conditions can make it soften or go stale sooner; baking smaller batches can help homemade cookies stay fresh.
Can people with diabetes eat a chocolate hazelnut fit cookie?
A chocolate hazelnut fit cookie is not automatically suitable for everyone with diabetes because it contains carbohydrates. Its effect on blood sugar depends on the portion and recipe. Ask your doctor or dietitian how it fits your individual meal plan.
How is a chocolate hazelnut fit cookie different from a regular cookie?
A chocolate hazelnut fit cookie has added protein and a notable amount of fiber, which can distinguish it from a conventional cookie. But “fit” does not guarantee that every recipe contains less sugar or fewer calories.
Can you eat a chocolate hazelnut fit cookie for breakfast?
Yes, you can have a chocolate hazelnut fit cookie at breakfast, but it is not a complete breakfast by itself. Pairing it with a food such as yogurt or milk can make the meal more filling.
Is a chocolate hazelnut fit cookie suitable for children?
Yes, children can have a chocolate hazelnut fit cookie occasionally. Consider the cookie’s sweetness and the choking risk from hazelnut pieces for young children; serve it in a texture and size that are safe for them.
Can you eat chocolate hazelnut fit cookie dough raw?
No, do not eat chocolate hazelnut fit cookie dough raw. Raw flour and eggs can carry harmful microbes, so bake the dough thoroughly according to the recipe and eat the cookies once they have cooled.
Chocolate Hazelnut Fit Cookie Vitamins & Minerals
Vitamins
Vitamin E
1.43mg · 10% DV
Biotin
1.82µg · 6% DV
B2
0.07mg · 5% DV
B1
0.06mg · 5% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.48mg · 21% DV
Phosphorus
102mg · 15% DV
Selenium
5.25µg · 10% DV
Potassium ⭐
144mg · 4% DV
Sodium
74mg · 3% DV
Chocolate Hazelnut Fit Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Hazelnut Fit Cookie
To burn the 148 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Hazelnut Fit Cookie?
Chocolate Hazelnut Fit Cookie is a fitness-style cookie made with cocoa and hazelnuts, with added protein. It is a modern take on a sweet snack rather than a traditional regional bake; recipes can vary, including the amount and form of chocolate. The name “fit” signals its protein-oriented style, not that it is necessarily low in energy.
Its cocoa brings a deep chocolate taste, while hazelnuts add a toasted, slightly buttery note. Depending on the recipe, the texture may be chewy or crisp. It is commonly enjoyed as a snack with coffee or tea, or after activity when something sweet is welcome. It also provides fibre, with 10 g per 100 g. Pair it with fruit, or choose a smaller piece for a lighter snack.
How Nutritious Is Chocolate Hazelnut Fit Cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Hazelnut Fit Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Hazelnut Fit Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Hazelnut Fit Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Hazelnut Fit Cookie Fat Profile
SATURATED
2.17g
MONOUNSATURATED
3.57g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.