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Chocolate hazelnut donut Calories
Sweet, energy-dense donut with chocolate and hazelnut flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate hazelnut donut (75 g) has 339 calories. That works out to 452 calories per 100 g. It contains 37.3 g of carbs, 4.6 g of protein, 19 g of fat and 2 g of fiber. Its 0.2 mg of B1 covers 14% of the Daily Value. Its glycemic index is 74 (high), so it raises blood sugar quickly.
Chocolate hazelnut donut Nutrition Facts
Selected: 1 piece (medium) · 75 g
339
KCAL / 75G
Carbs
37.3g
· 14% DV
Protein
4.6g
· 9% DV
Fat
19g
· 24% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Chocolate hazelnut donut nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 339 kcal | |
| Total fat | 19 g | 24% |
| Saturated fat | 7.57 g | 38% |
| Trans fat | 0.14 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 37.3 g | 14% |
| Fiber | 2 g | 7% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate hazelnut donut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 339 kcal |
| 0.25 piece (quarter) | 19 g | 86 kcal |
| ½ piece (half) | 38 g | 172 kcal |
| 1 piece (small) | 45 g | 203 kcal |
| 1 serving (medium) | 75 g | 339 kcal |
| 1 piece (large) | 95 g | 429 kcal |
| 100 g | 100 g | 452 kcal |
| 1 piece (jumbo) | 120 g | 542 kcal |
| 2 piece (double) | 150 g | 678 kcal |
Calculated from 452 calories per 100 g.
Frequently Asked Questions About Chocolate hazelnut donut
What is a chocolate hazelnut donut?
A chocolate hazelnut donut is a sweet donut flavored or topped with chocolate and hazelnut. Depending on the version, hazelnut may appear as chopped nuts, a spread, or part of the filling; the name does not guarantee a particular style.
Does a chocolate hazelnut donut contain real hazelnuts?
Sometimes, but not always. A chocolate hazelnut donut may get its flavor from hazelnut pieces, hazelnut spread, or flavoring, and recipes vary. If you need to avoid hazelnuts, ask about the specific donut rather than relying on its name.
Is a chocolate hazelnut donut filled with Nutella?
Not necessarily. Some chocolate hazelnut donuts use a hazelnut-cocoa spread as a filling or topping, while others have no filling and use chocolate icing with hazelnut pieces. Nutella is a brand, so the spread may also be a different product.
How do you make a chocolate hazelnut donut at home?
Make or buy plain donut dough, cook it by frying or baking, then add chocolate icing and chopped hazelnuts. For a filled version, pipe hazelnut-cocoa spread into the cooled donut; add the nuts while the coating is still tacky.
Can you bake a chocolate hazelnut donut instead of frying it?
Yes, you can bake a chocolate hazelnut donut instead of frying it. Baked donuts are usually more cake-like and less crisp than fried ones, and the chocolate coating and hazelnuts are best added after baking and cooling.
Why does the chocolate coating on a chocolate hazelnut donut crack?
The coating on a chocolate hazelnut donut can crack if it sets into a hard layer or the donut is handled before the coating has settled. A thinner coating and adding hazelnuts while it is still soft can help it stay in place.
How long does a chocolate hazelnut donut stay fresh?
A chocolate hazelnut donut is best eaten the day it is bought or made, when its texture is freshest. Store leftovers in a covered container at room temperature in a cool, dry spot, and discard it if it develops mold or an off smell.
Can you freeze a chocolate hazelnut donut?
Yes, a chocolate hazelnut donut can be frozen in an airtight container or wrapped well. Thaw it at room temperature before eating; the donut may soften and the chocolate topping can lose some of its original texture.
How do you warm up a chocolate hazelnut donut?
Warm a chocolate hazelnut donut briefly at room temperature or in a microwave on low power. Use short intervals so the chocolate does not melt excessively; heating can soften the donut, but it will not restore a crisp coating.
What goes well with a chocolate hazelnut donut?
Coffee, tea, or a glass of milk goes well with a chocolate hazelnut donut. Unsweetened drinks balance its sweet chocolate-hazelnut flavor, while fresh berries or sliced fruit make a lighter accompaniment.
Chocolate hazelnut donut Vitamins & Minerals
Vitamins
B1
0.17mg · 14% DV
Vitamin E
1.58mg · 11% DV
B2
0.14mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Copper
0.12mg · 13% DV
Selenium
6.75µg · 12% DV
Manganese
0.26mg · 11% DV
Sodium
240mg · 10% DV
Potassium ⭐
135mg · 4% DV
Chocolate hazelnut donut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate hazelnut donut
To burn the 339 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate hazelnut donut?
A chocolate hazelnut donut is a soft, sweet ring-shaped pastry in the American-style doughnut tradition, made with enriched dough and flavoured or finished with chocolate and hazelnut. Depending on the version, the topping may add a little crunch against the tender crumb, while the cocoa and nuts give it a rich, sweet flavour.
It is commonly enjoyed as a bakery or coffee-shop treat, either on its own or with coffee; in Turkey, it also sits naturally alongside tea as an occasional snack. With 452 calories per 100 g, it is energy-dense, so a smaller portion may be more satisfying than pairing it with another sweet. Plain coffee or unsweetened tea balances its richness.
How Nutritious Is Chocolate hazelnut donut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate hazelnut donut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate hazelnut donut Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate hazelnut donut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate hazelnut donut Fat Profile
SATURATED
7.57g
MONOUNSATURATED
7.05g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 108.5:1
Above the ideal 4:1 (108.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.