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Chocolate hazelnut donut Calories

Sweet, energy-dense donut with chocolate and hazelnut flavor

CALORIES

452kcal

74high

POTASSIUM

180mg

FIBER

2.7g

Chocolate hazelnut donut Nutrition Facts

Selected: 100 g

452

KCAL / 100G

Carbs

49.8g

· 44%

Protein

6.1g

· 5%

Fat

25.4g

· 51%

Fiber

2.7g

Chocolate hazelnut donut Vitamins & Minerals

Vitamins

0.22mg · 18% DV

0.18mg · 14% DV

Vitamin E

2.1mg · 14% DV

2.1mg · 13% DV

Minerals

Selenium

9µg · 16% DV

Sodium

320mg · 14% DV

Phosphorus

92mg · 13% DV

Iron

2mg · 11% DV

Chocolate hazelnut donut Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate hazelnut donut Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate hazelnut donut Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate hazelnut donut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate hazelnut donut Fat Profile

SATURATED

10.1g

MONOUNSATURATED

9.4g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 96.7:1

Above the ideal 4:1 (96.7:1).

Foods Similar to Chocolate hazelnut donut

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Magnum almond ice cream

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Chocolate hazelnut donut — Frequently Asked Questions

How many calories are in a chocolate hazelnut donut?

A chocolate hazelnut donut provides 452 calories per 100 g. It also contains 49.8 g of carbohydrates, 25.4 g of fat, and 6.1 g of protein per 100 g.

Is a chocolate hazelnut donut high glycemic?

Chocolate hazelnut donut has a glycemic index of 74, which is in the high GI range. It contains 49.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.