Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Chocolate hazelnut cup Calories
Energy-dense sweet hazelnut and cocoa spread served in a single-portion cup
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (mini) of Chocolate hazelnut cup (15 g) has 81 calories. That works out to 539 calories per 100 g. It contains 8.6 g of carbs, 0.9 g of protein, 4.6 g of fat and 0.5 g of fiber. Its 0.7 mg of Vitamin E covers 5% of the Daily Value. Its glycemic index is 33 (medium), so it raises blood sugar at a moderate pace.
Chocolate hazelnut cup Nutrition Facts
Selected: 1 cup (mini) · 15 g
81
KCAL / 15G
Carbs
8.6g
· 3% DV
Protein
0.9g
· 2% DV
Fat
4.6g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Chocolate hazelnut cup nutrition facts table · 1 cup (mini) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 1.59 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 6.3 mg | 0% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini Cup of Chocolate hazelnut cup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (mini) | 15 g | 81 kcal |
| 1 tablespoon (thick) | 20 g | 108 kcal |
| 1 cup (small) | 25 g | 135 kcal |
| 1 cup (medium) | 40 g | 216 kcal |
| 2 tablespoon (double) | 40 g | 216 kcal |
| 1 cup (large) | 60 g | 323 kcal |
| 2 cup (double) | 80 g | 431 kcal |
| 100 g | 100 g | 539 kcal |
| 1 pack (whole) | 120 g | 647 kcal |
Calculated from 539 calories per 100 g.
Frequently Asked Questions About Chocolate hazelnut cup
What is a Chocolate hazelnut cup?
A Chocolate hazelnut cup is a single-portion serving of sweet chocolate-and-hazelnut spread. The word “cup” can refer to its container, not necessarily an edible chocolate shell; it is typically eaten with a spoon or used as a spread.
How do you eat a Chocolate hazelnut cup?
Eat a Chocolate hazelnut cup with a spoon, or spread it on toast, pancakes, waffles, or fruit. Its individual portion makes it easy to serve without scooping an unmeasured amount from a larger jar.
Can you bake with a Chocolate hazelnut cup?
Yes, a Chocolate hazelnut cup can be used as a filling or topping for brownies, cookies, and pastries. Since it is already sweet and rich, taste the mixture before adding extra sugar, and adjust the recipe’s fat if needed.
Is a Chocolate hazelnut cup the same as Nutella?
Not necessarily. A Chocolate hazelnut cup describes a portion format and flavor, while Nutella is a specific branded spread; recipes and texture can differ. Compare the ingredients of the particular products rather than assuming they are interchangeable in every recipe.
Why has oil separated in my Chocolate hazelnut cup?
Oil can rise to the surface of a Chocolate hazelnut cup when the hazelnut oils separate from the mixture. If it smells and looks normal, stirring may bring it back together; discard it if you notice mold or an unpleasant rancid smell.
Can you freeze a Chocolate hazelnut cup?
You can freeze a Chocolate hazelnut cup, but it may become firmer or change texture after thawing. Keep it sealed to protect it from freezer odors, and let it soften at room temperature before stirring or spreading.
How should you store an opened Chocolate hazelnut cup?
Keep an opened Chocolate hazelnut cup covered in a cool, dry place and use a clean spoon to avoid introducing crumbs or moisture. If the package gives different storage instructions, follow those; discard any portion that develops mold or an off smell.
Can a Chocolate hazelnut cup be used as a dip?
Yes, a Chocolate hazelnut cup works as a dip for apple slices, strawberries, pretzels, or crackers. If it is too thick to dip, stir it or let it sit briefly at room temperature; avoid heating the cup itself unless its packaging allows it.
Is a Chocolate hazelnut cup a good pre-workout snack?
A Chocolate hazelnut cup can provide quick energy, but it is also a rich sweet rather than a substantial source of sustained fuel. For a longer workout, pair it with a more filling carbohydrate-containing snack instead of relying on the cup alone.
Can people with diabetes eat a Chocolate hazelnut cup?
People with diabetes can include a Chocolate hazelnut cup if its carbohydrate content fits their individual meal plan, but its sweet spread can raise blood glucose. Check the portion information on the package and ask your diabetes care team if you need personal guidance.
Chocolate hazelnut cup Vitamins & Minerals
Vitamins
Vitamin E
0.72mg · 5% DV
B2
0.02mg · 2% DV
Biotin
0.45µg · 2% DV
B3
0.18mg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.1mg · 4% DV
Phosphorus
25mg · 4% DV
Iron
0.59mg · 3% DV
Potassium ⭐
55mg · 2% DV
Sodium
6.3mg · 0% DV
Chocolate hazelnut cup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate hazelnut cup
To burn the 81 calories in 1 cup (mini) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate hazelnut cup?
A Chocolate hazelnut cup is a single-serving portion of sweet, cocoa-and-hazelnut spread, presented in a small cup rather than a jar. It is usually eaten by the spoonful, though it can also be spread on toast or other bread.
Its smooth, rich texture brings together roasted hazelnut flavour and chocolate sweetness. It works as a quick snack, a lunchbox treat or a topping for toast, pancakes and fruit. It is energy-dense, with much of its energy coming from fat and carbohydrates, while protein and fibre are comparatively modest. For a lighter snack, enjoy a mini cup—about 15 g—with sliced fruit rather than eating several portions on its own.
How Nutritious Is Chocolate hazelnut cup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate hazelnut cup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate hazelnut cup Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate hazelnut cup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate hazelnut cup Fat Profile
SATURATED
1.59g
MONOUNSATURATED
2.37g
POLYUNSATURATED
0.61g
Compare Chocolate hazelnut cup
Foods Similar to Chocolate hazelnut cup
Have another question about Chocolate hazelnut cup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.