Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Chocolate hazelnut cream bar Calories
Sweet, energy-dense snack bar with chocolate and hazelnut cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate hazelnut cream bar (40 g) has 216 calories. That works out to 540 calories per 100 g. It contains 22.4 g of carbs, 2.9 g of protein, 12.8 g of fat and 1.8 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Chocolate hazelnut cream bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
216
KCAL / 40G
Carbs
22.4g
· 8% DV
Protein
2.9g
· 6% DV
Fat
12.8g
· 16% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 5% · Fat 54%
Chocolate hazelnut cream bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 4.6 g | 23% |
| Trans fat | 0.03 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 1.8 g | 6% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Chocolate hazelnut cream bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 216 kcal |
| 1 piece (small) | 25 g | 135 kcal |
| 1 serving (small) | 30 g | 162 kcal |
| 1 pack (mini) | 40 g | 216 kcal |
| 1 piece (large) | 55 g | 297 kcal |
| 1 serving (large) | 60 g | 324 kcal |
| 2 piece (double) | 80 g | 432 kcal |
| 100 g | 100 g | 540 kcal |
| 3 piece (triple) | 120 g | 648 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Chocolate hazelnut cream bar
What is in a chocolate hazelnut cream bar?
A chocolate hazelnut cream bar typically combines chocolate or a chocolate coating with a hazelnut-cream filling. The exact ingredients and proportions vary by product, so the ingredient list is the best guide to what a particular bar contains.
How do you make a chocolate hazelnut cream bar at home?
You can make a chocolate hazelnut cream bar at home by layering hazelnut spread between melted chocolate, then chilling it until firm. A mould helps create neat bars; keep them chilled until serving so the filling and chocolate hold their shape.
How should you store a chocolate hazelnut cream bar?
Store a chocolate hazelnut cream bar in a cool, dry place away from direct sunlight, and reseal the package after opening. Heat can soften or melt the chocolate; follow the package directions if they specify different storage conditions.
Can you freeze a chocolate hazelnut cream bar?
Yes, you can freeze a chocolate hazelnut cream bar in an airtight container. Thaw it while still wrapped in the refrigerator to reduce condensation on the chocolate and help preserve its texture.
Does a chocolate hazelnut cream bar melt easily?
Yes, a chocolate hazelnut cream bar can soften or melt in warm conditions because of its chocolate coating and creamy filling. Keep it out of direct sun and hot cars, and store it somewhere cool when you need it to stay firm.
Can dogs eat a chocolate hazelnut cream bar?
No, do not give a chocolate hazelnut cream bar to a dog. Chocolate contains theobromine, which can be toxic to dogs; if a dog eats one, contact a veterinarian promptly and provide the product details.
Is a chocolate hazelnut cream bar a good snack before exercise?
A chocolate hazelnut cream bar can provide quick energy before exercise, but its rich chocolate-and-cream filling may feel heavy just before activity. If you choose one, allow time to digest it and see how your body responds.
Can a chocolate hazelnut cream bar fit into a weight-loss plan?
Yes, a chocolate hazelnut cream bar can fit into a weight-loss plan as an occasional, portion-conscious treat. Its sweet, energy-dense nature makes it easy to eat more than intended, so having one bar rather than grazing from a larger pack can help.
Why does a chocolate hazelnut cream bar turn white?
A chocolate hazelnut cream bar can develop a pale coating after temperature changes cause cocoa butter or sugar to rise to the surface. This is called chocolate bloom; it can affect appearance and texture, but does not by itself mean the bar is spoiled.
Chocolate hazelnut cream bar Vitamins & Minerals
Vitamins
Vitamin E
1.68mg · 11% DV
B2
0.07mg · 5% DV
Biotin
1.6µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.27mg · 12% DV
Phosphorus
66mg · 9% DV
Magnesium
31mg · 7% DV
Potassium ⭐
116mg · 3% DV
Sodium
48mg · 2% DV
Chocolate hazelnut cream bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate hazelnut cream bar
To burn the 216 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate hazelnut cream bar?
A chocolate hazelnut cream bar is a portion-sized sweet snack combining chocolate with a smooth hazelnut filling. It belongs to the world of packaged confectionery rather than to one particular regional home-cooking tradition, and its exact texture or construction can vary by product.
Expect a rich, sweet chocolate taste with a creamy, nutty centre. It is easy to carry for a snack on the go, or to enjoy with coffee or tea; in many places, it also appears in lunchboxes and shop displays alongside other chocolate bars. It is energy-dense, so it may suit an occasional treat better than a filling everyday snack. Pair a smaller piece with fruit if you want a lighter snack.
How Nutritious Is Chocolate hazelnut cream bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate hazelnut cream bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate hazelnut cream bar Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate hazelnut cream bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate hazelnut cream bar Fat Profile
SATURATED
4.6g
MONOUNSATURATED
5.68g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
Compare Chocolate hazelnut cream bar
Foods Similar to Chocolate hazelnut cream bar
Have another question about Chocolate hazelnut cream bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.