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Chocolate Hazelnut Cake
Rich cocoa flavor, hazelnut pieces, soft cake texture
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
410
KCAL / 100G
Carbs
48g
· 46%
Protein
6.2g
· 6%
Fat
22g
· 48%
Fiber
3.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
4.8g
MONOUNSATURATED
12.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Vitamin & Mineral Analysis
Vitamins
Biotin
5.2µg · 17% DV
Vitamin E
2.1mg · 14% DV
B2
0.15mg · 12% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Selenium
6.2µg · 11% DV
Magnesium
38mg · 9% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.