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Chocolate Hazelnut Bun Calories
A sweet, soft bun filled or topped with chocolate and hazelnuts.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate Hazelnut Bun (85 g) has 332 calories. That works out to 390 calories per 100 g. It contains 44.2 g of carbs, 6.4 g of protein, 14.5 g of fat and 3 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chocolate Hazelnut Bun Nutrition Facts
Selected: 1 piece (medium) · 85 g
332
KCAL / 85G
Carbs
44.2g
· 16% DV
Protein
6.4g
· 13% DV
Fat
14.5g
· 19% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 8% · Fat 39%
Chocolate Hazelnut Bun nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 332 kcal | |
| Total fat | 14.5 g | 19% |
| Saturated fat | 5.78 g | 29% |
| Trans fat | 0.17 g | |
| Sodium | 272 mg | 12% |
| Total carbohydrate | 44.2 g | 16% |
| Fiber | 3 g | 11% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate Hazelnut Bun?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 332 kcal |
| 1 piece (mini) | 45 g | 176 kcal |
| 1 piece (small) | 65 g | 254 kcal |
| 100 g | 100 g | 390 kcal |
| 1 serving (medium) | 100 g | 390 kcal |
| 1 piece (large) | 115 g | 448 kcal |
| 1 piece (jumbo) | 150 g | 585 kcal |
| 2 piece (double) | 170 g | 663 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Chocolate Hazelnut Bun
What is in a Chocolate Hazelnut Bun?
A Chocolate Hazelnut Bun is a soft sweet bun filled or topped with chocolate and hazelnuts. Recipes vary: some mix chopped hazelnuts into the dough, while others use them as a topping or combine them with chocolate spread inside.
How do you make a Chocolate Hazelnut Bun at home?
A Chocolate Hazelnut Bun is made by filling or topping risen sweet dough with chocolate and hazelnuts, then baking it until golden. Seal the dough around the filling so it is less likely to leak, and let the shaped buns rise before baking.
How should you store a Chocolate Hazelnut Bun?
Store a Chocolate Hazelnut Bun in an airtight container at room temperature once it has cooled completely. Keeping it covered helps prevent the soft bread from drying out; refrigerate it only if the room is particularly warm or you need longer storage.
Can you freeze a Chocolate Hazelnut Bun?
Yes, a Chocolate Hazelnut Bun can be frozen. Wrap individual buns well and place them in a sealed freezer container; thaw one at room temperature when needed, then warm it briefly in the oven to refresh the soft texture.
What is the best way to reheat a Chocolate Hazelnut Bun?
Warm a Chocolate Hazelnut Bun briefly in a low oven to refresh the bread without drying it out. A microwave works for a quick serving, but use short bursts because the chocolate filling can become much hotter than the bun.
Is a Chocolate Hazelnut Bun the same as a chocolate croissant?
No, a Chocolate Hazelnut Bun is not the same as a chocolate croissant. A bun is generally made from soft, risen dough, while a croissant is made from laminated dough with layers of butter that bake into a flaky texture.
Can you eat a Chocolate Hazelnut Bun for breakfast?
Yes, a Chocolate Hazelnut Bun can be eaten for breakfast, often with coffee, tea, or milk. Its sweet filling makes it more like a bakery treat than a savory breakfast, so fruit or plain yogurt can round out the meal.
Why does the filling leak out of a Chocolate Hazelnut Bun?
The filling usually leaks from a Chocolate Hazelnut Bun when the dough is overfilled or its seams are not sealed firmly. Keep chocolate away from the edges, pinch the seams closed, and place the bun seam-side down on the baking tray.
Can you make a Chocolate Hazelnut Bun with less sugar?
Yes, you can make a Chocolate Hazelnut Bun with less sugar by reducing the sugar in the dough and using a less-sweet chocolate filling. Avoid removing too much at once, since sugar also affects browning and the bun's texture.
Is a Chocolate Hazelnut Bun healthy to eat every day?
A Chocolate Hazelnut Bun is best treated as an occasional sweet bakery item rather than an everyday staple. Its chocolate filling and sweet dough make it less suitable as a regular substitute for a meal built around more varied, less-sweet foods.
Chocolate Hazelnut Bun Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
B2
0.16mg · 12% DV
Vitamin E
1.79mg · 12% DV
B3
1.79mg · 11% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.47mg · 20% DV
Selenium
8.5µg · 15% DV
Phosphorus
100mg · 14% DV
Sodium
272mg · 12% DV
Potassium ⭐
174mg · 5% DV
Chocolate Hazelnut Bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Hazelnut Bun
To burn the 332 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Hazelnut Bun?
A Chocolate Hazelnut Bun is a soft baked bun filled with chocolate cream and hazelnuts, or topped with them. Sweet buns like this are sold in bakeries and enjoyed as a treat; recipes and dough styles vary from place to place.
It works well for breakfast, a coffee break or an afternoon snack, and is especially appealing slightly warm, when the chocolate is softer. Its nutrition is led by carbohydrates and fat, with more modest amounts of protein and fibre; a 100 g portion provides 390 calories. Pair it with unsweetened tea or coffee to balance its sweetness, or add fresh fruit for a more substantial snack.
How Nutritious Is Chocolate Hazelnut Bun?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Hazelnut Bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Hazelnut Bun Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Hazelnut Bun Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Hazelnut Bun Fat Profile
SATURATED
5.78g
MONOUNSATURATED
5.27g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 26.7:1
Above the ideal 4:1 (26.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.