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Chocolate Hazelnut Bar Calories
Energy-dense, hazelnut and chocolate blend, sweet snack
In season: Winter · Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate Hazelnut Bar (40 g) has 212 calories. That works out to 530 calories per 100 g. It contains 19.2 g of carbs, 2.9 g of protein, 13.2 g of fat and 2.1 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Chocolate Hazelnut Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
212
KCAL / 40G
Carbs
19.2g
· 7% DV
Protein
2.9g
· 6% DV
Fat
13.2g
· 17% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 6% · Fat 57%
Chocolate Hazelnut Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 212 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 4.48 g | 22% |
| Trans fat | 0.04 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate Hazelnut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 212 kcal |
| 1 piece (mini) | 15 g | 80 kcal |
| 1 piece (small) | 25 g | 133 kcal |
| 1 piece (thin) | 30 g | 159 kcal |
| 1 piece (thick) | 50 g | 265 kcal |
| 1 piece (large) | 60 g | 318 kcal |
| 2 piece (double) | 80 g | 424 kcal |
| 100 g | 100 g | 530 kcal |
| 1 pack (jumbo) | 100 g | 530 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Chocolate Hazelnut Bar
What is a Chocolate Hazelnut Bar made of?
A Chocolate Hazelnut Bar usually combines chocolate, hazelnuts and a sweetener, but some versions also include wafer, crisped grains, fillings or added oils. The exact ingredients vary by recipe and brand, so the bar’s own ingredient list is the reliable guide.
Can you make a Chocolate Hazelnut Bar at home?
Yes, you can make a Chocolate Hazelnut Bar by mixing chopped toasted hazelnuts into melted chocolate, then pressing the mixture into a lined mold and chilling it until firm. Add crisped rice or wafer pieces if you want a crunchier texture.
How should you store a Chocolate Hazelnut Bar?
Store a Chocolate Hazelnut Bar in a cool, dry place away from sunlight and heat, with its wrapper sealed or in an airtight container. Warmth can soften or melt the chocolate, while humidity can make the bar lose its crisp texture.
Can you freeze a Chocolate Hazelnut Bar?
Yes, a Chocolate Hazelnut Bar can be frozen in an airtight container, though freezing may change the texture slightly. Let it thaw while still wrapped to reduce condensation on the chocolate, and avoid repeatedly thawing and refreezing it.
Why does a Chocolate Hazelnut Bar turn white?
A Chocolate Hazelnut Bar can develop a pale, whitish coating when cocoa butter or sugar rises to the surface after temperature changes or moisture exposure. This is called bloom; it affects appearance and texture, but does not by itself mean the chocolate is spoiled.
Does a Chocolate Hazelnut Bar melt easily?
Yes, a Chocolate Hazelnut Bar can melt in warm conditions because its chocolate softens with heat. Keep it out of direct sun and hot cars; if it has melted, chilling it can firm it up again, although the surface may look different.
Is a Chocolate Hazelnut Bar a good snack before a workout?
A Chocolate Hazelnut Bar can provide quick energy before exercise, but its fat content may feel heavy if eaten just before a hard workout. If you choose one, allow time to digest it and see how it feels during your activity.
Can a Chocolate Hazelnut Bar raise blood sugar?
Yes, a Chocolate Hazelnut Bar can raise blood sugar because it contains carbohydrates and is typically sweetened. The effect varies with portion size and the rest of the meal; people managing diabetes should follow their individual eating plan.
Can dogs eat a Chocolate Hazelnut Bar?
No, do not give a Chocolate Hazelnut Bar to dogs. Chocolate can be toxic to them, and the bar’s sugar and fat are also unsuitable; if a dog has eaten some, contact a veterinarian promptly and share the product details.
Does a Chocolate Hazelnut Bar contain caffeine?
Yes, a Chocolate Hazelnut Bar may contain a small amount of caffeine from cocoa. The amount depends on the chocolate used, and darker or more cocoa-rich chocolate generally contains more than milk chocolate.
Chocolate Hazelnut Bar Vitamins & Minerals
Vitamins
Vitamin E
1.84mg · 12% DV
B2
0.08mg · 6% DV
Biotin
1.6µg · 5% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.24mg · 27% DV
Manganese
0.32mg · 14% DV
Phosphorus
68mg · 10% DV
Magnesium
34mg · 8% DV
Potassium ⭐
140mg · 4% DV
Sodium
24mg · 1% DV
Chocolate Hazelnut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Hazelnut Bar
To burn the 212 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Hazelnut Bar?
A Chocolate Hazelnut Bar is a sweet snack combining chocolate and hazelnuts; the exact form of the nuts and other ingredients can vary by product. It is commonly eaten between meals or as a small treat with coffee or tea, and travels easily for a packed lunch or day out.
The flavour is rich and sweet, with hazelnuts adding a toasted taste and a bit of crunch. It is energy-dense, providing 530 calories per 100 g, so a smaller piece can be a satisfying treat. For a more balanced snack, pair a portion with fresh fruit or plain yoghurt rather than having it on its own.
How Nutritious Is Chocolate Hazelnut Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Hazelnut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Hazelnut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Hazelnut Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Hazelnut Bar Fat Profile
SATURATED
4.48g
MONOUNSATURATED
7g
POLYUNSATURATED
1.64g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.