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Chocolate Güllaç Calories
Ramadan dessert, milky, chocolate, light, traditional
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate Güllaç (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 33.6 g of carbs, 5 g of protein, 7.8 g of fat and 1.4 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Chocolate Güllaç Nutrition Facts
Selected: 1 piece (medium) · 120 g
216
KCAL / 120G
Carbs
33.6g
· 12% DV
Protein
5g
· 10% DV
Fat
7.8g
· 10% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 9% · Fat 31%
Chocolate Güllaç nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 4.56 g | 23% |
| Trans fat | 0.04 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 33.6 g | 12% |
| Fiber | 1.4 g | 5% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate Güllaç?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 216 kcal |
| 1 slice (thin) | 60 g | 108 kcal |
| 1 piece (small) | 80 g | 144 kcal |
| 100 g | 100 g | 180 kcal |
| 1 slice (thick) | 100 g | 180 kcal |
| 1 serving (medium) | 150 g | 270 kcal |
| 1 piece (large) | 180 g | 324 kcal |
| 1 serving (large) | 200 g | 360 kcal |
| 1 piece (jumbo) | 250 g | 450 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Chocolate Güllaç
What is Chocolate Güllaç?
Chocolate Güllaç is a Turkish milk-based dessert made by layering thin güllaç sheets with sweetened milk flavored with chocolate or cocoa. It is a chocolate variation of the traditional dessert, commonly served chilled, especially during Ramadan.
How do you make Chocolate Güllaç at home?
To make Chocolate Güllaç, flavor warm sweetened milk with chocolate or cocoa, then pour it over güllaç sheets arranged in layers. Add nuts between layers if you like, chill until softened, and serve cold.
Is Chocolate Güllaç traditionally eaten during Ramadan?
Yes, güllaç is strongly associated with Ramadan in Turkey, and Chocolate Güllaç is a modern variation often served after iftar. It is usually prepared ahead and chilled, so it can be served without last-minute cooking.
What is the difference between Chocolate Güllaç and regular güllaç?
Chocolate Güllaç gets its chocolate flavor from cocoa or chocolate added to the milk or layers, while regular güllaç is usually flavored with milk and sugar and paired with nuts or pomegranate. The layered sheets are the shared base.
Why does Chocolate Güllaç turn mushy?
Chocolate Güllaç can turn mushy if the sheets are soaked with too much milk or the milk is too hot. Use warm rather than boiling milk, pour it gradually, and stop once each sheet is softened but still holds its shape.
Should Chocolate Güllaç be served hot or cold?
Chocolate Güllaç is served cold, after chilling so the sheets absorb the chocolate milk and the layers settle. Add toppings just before serving if you want nuts to stay crisp or grated chocolate to keep its texture.
What can you put on top of Chocolate Güllaç?
Common toppings for Chocolate Güllaç include chopped pistachios, walnuts, hazelnuts, pomegranate seeds, and grated chocolate. The nuts add crunch and pomegranate gives a tart contrast; add them shortly before serving for the best texture.
Can you make Chocolate Güllaç ahead of time?
Yes, you can assemble Chocolate Güllaç several hours before serving and keep it covered in the refrigerator. The resting time lets the sheets soften; add fresh fruit or crunchy toppings close to serving rather than during assembly.
How long does Chocolate Güllaç keep in the refrigerator?
Because Chocolate Güllaç contains milk, keep it covered and refrigerated, and aim to eat it within one to two days. Do not leave it at room temperature for extended periods, and discard it if its smell or appearance changes.
Can you freeze Chocolate Güllaç?
Freezing Chocolate Güllaç is not recommended because thawing can make the milk-soaked sheets watery and uneven in texture. It is best made in a quantity you can finish within a couple of days and kept chilled until serving.
Chocolate Güllaç Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.18mg · 14% DV
B5
0.6mg · 12% DV
Biotin
2.52µg · 8% DV
Minerals
Copper
0.14mg · 16% DV
Phosphorus
108mg · 15% DV
Calcium
132mg · 13% DV
Iron
1.44mg · 8% DV
Potassium ⭐
156mg · 5% DV
Sodium
66mg · 3% DV
Chocolate Güllaç Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Güllaç
To burn the 216 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Güllaç?
Chocolate Güllaç is a Turkish milk dessert made by layering delicate güllaç sheets softened in sweetened milk, with chocolate added for a cocoa-rich variation. Traditional güllaç is especially associated with Ramadan, when it is often prepared for iftar; this version keeps its familiar milky base while adding a chocolate flavour.
It is served chilled, usually after a meal. The sheets become soft and tender as they absorb the milk, making each slice feel cool and creamy rather than syrupy. It is a sweet, carbohydrate-led dessert with some protein from the milk. For a lighter finish, serve a modest piece on its own rather than alongside other sweets; tea or coffee makes a simple pairing.
How Nutritious Is Chocolate Güllaç?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Güllaç Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Güllaç Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Güllaç Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Güllaç Fat Profile
SATURATED
4.56g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.