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Chocolate Güllaç Calories

Ramadan dessert, milky, chocolate, light, traditional

CALORIES

180kcal

65medium

POTASSIUM

130mg

FIBER

1.2g

Chocolate Güllaç Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

28g

· 60%

Protein

4.2g

· 9%

Fat

6.5g

· 31%

Fiber

1.2g

Chocolate Güllaç Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.15mg · 12% DV

0.5mg · 10% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Chocolate Güllaç Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate Güllaç Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate Güllaç Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate Güllaç Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate Güllaç Fat Profile

SATURATED

3.8g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

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Chocolate Güllaç — Frequently Asked Questions

How many calories are in chocolate güllaç?

Chocolate güllaç contains 180 calories per 100 g. A 100 g serving also provides 28 g of carbohydrates, 4.2 g of protein, and 6.5 g of fat.

Is chocolate güllaç suitable for a diet?

With 180 calories per 100 g and a glycemic index of 65, chocolate güllaç may fit into a diet when portion sizes are considered. It is compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but contains dairy and gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.