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Chocolate-glazed doughnut with white icing Calories

An energy- and sugar-dense fried pastry; nutrition varies with the recipe and icing thickness.

CALORIES · 100 G

425kcal

GI

76high

POTASSIUM · 100 G

105mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Chocolate-glazed doughnut with white icing (75 g) has 319 calories. That works out to 425 calories per 100 g. It contains 40.1 g of carbs, 3.9 g of protein, 16.4 g of fat and 1.6 g of fiber. Its 9 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 76 (high), so it raises blood sugar quickly.

Chocolate-glazed doughnut with white icing Nutrition Facts

Selected: 1 piece (medium) · 75 g

319

KCAL / 75G

Carbs

40.1g

· 15% DV

Protein

3.9g

· 8% DV

Fat

16.4g

· 21% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 5% · Fat 45%

Chocolate-glazed doughnut with white icing nutrition facts table · 1 piece (medium) (75 g)

NutrientAmount% DV
Calories319 kcal
Total fat16.4 g21%
Saturated fat6.15 g31%
Trans fat0.22 g
Sodium293 mg13%
Total carbohydrate40.1 g15%
Fiber1.6 g6%
Protein3.9 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Chocolate-glazed doughnut with white icing?

ServingAmountCalories
1 piece (medium)75 g319 kcal
1 ounce (small)28.4 g120 kcal
1 piece (mini)35 g149 kcal
1 piece (small)50 g213 kcal
1 serving (medium)75 g319 kcal
100 g100 g425 kcal
1 piece (large)100 g425 kcal
1 piece (jumbo)120 g510 kcal
2 piece (double)150 g638 kcal

Calculated from 425 calories per 100 g.

Frequently Asked Questions About Chocolate-glazed doughnut with white icing

What is a chocolate-glazed doughnut with white icing made of?

Recipes vary, but it is usually made from sweetened dough, then topped with chocolate and white icing. Packaged versions are ultra-processed and may use ingredients such as emulsifiers or preservatives, depending on the product.

Is a chocolate-glazed doughnut with white icing fried or baked?

It is usually fried, although some versions are baked. Frying gives the dough a richer, softer texture, while baked doughnuts tend to have a different, more cake-like bite.

How should you store a chocolate-glazed doughnut with white icing?

Keep it in an airtight container in a cool, dry place and enjoy it while fresh. Refrigeration can dry out the dough and affect the icing, so follow the package directions for packaged doughnuts.

Can you freeze a chocolate-glazed doughnut with white icing?

Yes. Wrap it airtight before freezing, then thaw it at room temperature. The dough generally freezes better than the icing, which may lose its shine or become slightly sticky after thawing.

Can you warm up a chocolate-glazed doughnut with white icing?

Yes, but warm it very briefly and gently. Heat can melt the chocolate and white icing, so check it as you go; prolonged microwave heating can make the dough tough or rubbery.

Is the white icing on a chocolate-glazed doughnut white chocolate?

Not necessarily; it is often a sugar-based icing rather than white chocolate. Recipes differ, so check the ingredients if you need to know whether the topping contains white chocolate.

Is a chocolate-glazed doughnut with white icing good for breakfast?

It can be eaten at breakfast, but it is a sweet pastry rather than a filling, balanced meal. Pairing it with a more substantial food can make breakfast more satisfying than having the doughnut alone.

How do you make a chocolate-glazed doughnut with white icing at home?

Prepare and cook doughnut dough, then let it cool before adding the chocolate coating and white icing. A completely cool doughnut helps the toppings set instead of sliding off.

Can people with diabetes eat a chocolate-glazed doughnut with white icing?

They may be able to fit it into an individual meal plan, but its sugary icing can raise blood glucose. A doctor or dietitian can help account for it in a personal diabetes plan.

Does a chocolate-glazed doughnut with white icing cause weight gain?

Eating it often or in large amounts can contribute to weight gain because it is an energy-dense fried pastry with sweet toppings. Having it occasionally is less likely to affect weight than making it a regular snack.

Chocolate-glazed doughnut with white icing Vitamins & Minerals

Vitamins

B1

0.17mg · 14% DV

B2

0.14mg · 11% DV

B3

1.58mg · 10% DV

Folate

36µg · 9% DV

Minerals

Selenium

9µg · 16% DV

Sodium

293mg · 13% DV

Manganese

0.24mg · 10% DV

Copper

0.09mg · 10% DV

Potassium ⭐

79mg · 2% DV

Chocolate-glazed doughnut with white icing Glycemic Index

GLYCEMIC INDEX

76
High
0 Low5570100

GLYCEMIC LOAD

21
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate-glazed doughnut with white icing

To burn the 319 calories in 1 piece (medium) (75 g):

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

43min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chocolate-glazed doughnut with white icing?

A Chocolate-glazed doughnut with white icing is made from risen dough that is fried, coated in chocolate and finished with a sweet white icing. It belongs to the modern café and bakery tradition rather than to one specific regional cuisine, and recipes vary in the thickness of both coatings.

The outside is sweet, with a soft, fluffy centre beneath the coatings. It is usually enjoyed as a treat with coffee or tea, rather than as a filling meal. It is energy- and sugar-dense, with comparatively little fibre or protein. If you want a lighter snack, share one or pair a portion with unsweetened coffee.

How Nutritious Is Chocolate-glazed doughnut with white icing?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

18/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chocolate-glazed doughnut with white icing Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate-glazed doughnut with white icing Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Chocolate-glazed doughnut with white icing Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate-glazed doughnut with white icing Fat Profile

SATURATED

6.15g

MONOUNSATURATED

6.82g

POLYUNSATURATED

2.63g

⚖️

Omega 6:3 ratio 25.9:1

Above the ideal 4:1 (25.9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.