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An energy- and sugar-dense fried pastry; nutrition varies with the recipe and icing thickness.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Chocolate-glazed doughnut with white icing (75 g) has 319 calories. That works out to 425 calories per 100 g. It contains 40.1 g of carbs, 3.9 g of protein, 16.4 g of fat and 1.6 g of fiber. Its 9 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 76 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 75 g
319
KCAL / 75G
Carbs
40.1g
· 15% DV
Protein
3.9g
· 8% DV
Fat
16.4g
· 21% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 5% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 319 kcal | |
| Total fat | 16.4 g | 21% |
| Saturated fat | 6.15 g | 31% |
| Trans fat | 0.22 g | |
| Sodium | 293 mg | 13% |
| Total carbohydrate | 40.1 g | 15% |
| Fiber | 1.6 g | 6% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 319 kcal |
| 1 ounce (small) | 28.4 g | 120 kcal |
| 1 piece (mini) | 35 g | 149 kcal |
| 1 piece (small) | 50 g | 213 kcal |
| 1 serving (medium) | 75 g | 319 kcal |
| 100 g | 100 g | 425 kcal |
| 1 piece (large) | 100 g | 425 kcal |
| 1 piece (jumbo) | 120 g | 510 kcal |
| 2 piece (double) | 150 g | 638 kcal |
Calculated from 425 calories per 100 g.
Recipes vary, but it is usually made from sweetened dough, then topped with chocolate and white icing. Packaged versions are ultra-processed and may use ingredients such as emulsifiers or preservatives, depending on the product.
It is usually fried, although some versions are baked. Frying gives the dough a richer, softer texture, while baked doughnuts tend to have a different, more cake-like bite.
Keep it in an airtight container in a cool, dry place and enjoy it while fresh. Refrigeration can dry out the dough and affect the icing, so follow the package directions for packaged doughnuts.
Yes. Wrap it airtight before freezing, then thaw it at room temperature. The dough generally freezes better than the icing, which may lose its shine or become slightly sticky after thawing.
Yes, but warm it very briefly and gently. Heat can melt the chocolate and white icing, so check it as you go; prolonged microwave heating can make the dough tough or rubbery.
Not necessarily; it is often a sugar-based icing rather than white chocolate. Recipes differ, so check the ingredients if you need to know whether the topping contains white chocolate.
It can be eaten at breakfast, but it is a sweet pastry rather than a filling, balanced meal. Pairing it with a more substantial food can make breakfast more satisfying than having the doughnut alone.
Prepare and cook doughnut dough, then let it cool before adding the chocolate coating and white icing. A completely cool doughnut helps the toppings set instead of sliding off.
They may be able to fit it into an individual meal plan, but its sugary icing can raise blood glucose. A doctor or dietitian can help account for it in a personal diabetes plan.
Eating it often or in large amounts can contribute to weight gain because it is an energy-dense fried pastry with sweet toppings. Having it occasionally is less likely to affect weight than making it a regular snack.
Vitamins
B1
0.17mg · 14% DV
B2
0.14mg · 11% DV
B3
1.58mg · 10% DV
Folate
36µg · 9% DV
Minerals
Selenium
9µg · 16% DV
Sodium
293mg · 13% DV
Manganese
0.24mg · 10% DV
Copper
0.09mg · 10% DV
Potassium ⭐
79mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 319 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Chocolate-glazed doughnut with white icing is made from risen dough that is fried, coated in chocolate and finished with a sweet white icing. It belongs to the modern café and bakery tradition rather than to one specific regional cuisine, and recipes vary in the thickness of both coatings.
The outside is sweet, with a soft, fluffy centre beneath the coatings. It is usually enjoyed as a treat with coffee or tea, rather than as a filling meal. It is energy- and sugar-dense, with comparatively little fibre or protein. If you want a lighter snack, share one or pair a portion with unsweetened coffee.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.15g
MONOUNSATURATED
6.82g
POLYUNSATURATED
2.63g
Omega 6:3 ratio 25.9:1
Above the ideal 4:1 (25.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.