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Chocolate-glazed doughnut Calories
A fried doughnut topped with chocolate glaze; high in energy and sugars.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate-glazed doughnut (70 g) has 294 calories. That works out to 420 calories per 100 g. It contains 35 g of carbs, 3.9 g of protein, 16.1 g of fat and 1.5 g of fiber. Its 10.5 µg of Selenium covers 19% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Chocolate-glazed doughnut Nutrition Facts
Selected: 1 piece (medium) · 70 g
294
KCAL / 70G
Carbs
35g
· 13% DV
Protein
3.9g
· 8% DV
Fat
16.1g
· 21% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Chocolate-glazed doughnut nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 294 kcal | |
| Total fat | 16.1 g | 21% |
| Saturated fat | 5.95 g | 30% |
| Trans fat | 0.14 g | |
| Sodium | 231 mg | 10% |
| Total carbohydrate | 35 g | 13% |
| Fiber | 1.5 g | 5% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate-glazed doughnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 294 kcal |
| 1 piece (mini) | 25 g | 105 kcal |
| 1 ounce (medium) | 28.4 g | 119 kcal |
| 1 piece (small) | 45 g | 189 kcal |
| 1 serving (medium) | 70 g | 294 kcal |
| 1 piece (large) | 90 g | 378 kcal |
| 100 g | 100 g | 420 kcal |
| 1 piece (extra large) | 110 g | 462 kcal |
| 2 piece (double) | 140 g | 588 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Chocolate-glazed doughnut
What is a chocolate-glazed doughnut made of?
A chocolate-glazed doughnut is typically made from an enriched wheat-flour dough containing ingredients such as yeast, milk, eggs, sugar and fat. It is fried, then topped with chocolate glaze; recipes vary in both the dough and the topping.
How do you make chocolate-glazed doughnuts at home?
To make chocolate-glazed doughnuts, prepare and proof an enriched yeast dough, shape it into rings, then fry and cool them. Dip the cooled doughnuts in melted chocolate or chocolate glaze and let the coating set before serving.
Why is my chocolate-glazed doughnut greasy?
A chocolate-glazed doughnut can turn greasy if the frying oil is too cool or the doughnut stays in it too long. Keep the oil temperature steady and fry in small batches so the dough cooks without absorbing excess oil.
How do you make chocolate glaze for doughnuts?
Chocolate glaze for doughnuts can be made by melting chocolate, with a little cream or butter added for a smoother coating. Dip a cooled chocolate-glazed doughnut into the glaze, let the excess drip off, and leave it until the topping sets.
Are chocolate-glazed doughnuts fried or baked?
Chocolate-glazed doughnuts are commonly fried, although you can bake a doughnut-style version at home. Baked ones tend to have a softer, more cake-like texture, while frying gives the doughnut its familiar richer texture.
How should you store chocolate-glazed doughnuts?
Store chocolate-glazed doughnuts in an airtight container at room temperature and enjoy them while fresh. Refrigeration can dry out the dough, while a warm spot may soften or make the chocolate coating sticky.
Can you freeze chocolate-glazed doughnuts?
Yes, chocolate-glazed doughnuts can be frozen, though the coating may lose some of its shine and the texture can change after thawing. Freeze them with space between each piece, then let them thaw at room temperature.
How do you stop the chocolate glaze on a doughnut from melting?
Let a chocolate-glazed doughnut cool completely before adding the glaze, and allow the coating to set in a cool, dry place. Keep finished doughnuts away from direct sunlight and other sources of heat to prevent the topping from softening.
Are chocolate-glazed doughnuts bad for you?
Chocolate-glazed doughnuts are an occasional treat rather than a nutrient-dense everyday food, since they combine a fried dough base with a sugary topping. Having one sometimes can fit into a varied eating pattern, but making them a frequent snack adds a lot of sugary, energy-dense food.
Can people with diabetes eat chocolate-glazed doughnuts?
Chocolate-glazed doughnuts contain sugars and refined carbohydrates that can raise blood glucose, so people with diabetes should account for the portion in their meal plan. A doctor or dietitian can advise on how one fits with personal glucose targets and medication.
Chocolate-glazed doughnut Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.14mg · 11% DV
B3
1.54mg · 10% DV
B12
0.21µg · 9% DV
Minerals
Selenium
11µg · 20% DV
Copper
0.11mg · 12% DV
Phosphorus
74mg · 11% DV
Manganese
0.24mg · 10% DV
Sodium
231mg · 10% DV
Potassium ⭐
88mg · 3% DV
Chocolate-glazed doughnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-glazed doughnut
To burn the 294 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-glazed doughnut?
A chocolate-glazed doughnut is a ring-shaped piece of fried dough finished with a sweet chocolate coating. Doughnuts became especially popular in North America and are now a familiar bakery and café treat in many places around the world.
The dough is soft and airy inside, with a lightly crisp exterior and a smooth, sweet glaze. It is commonly enjoyed with coffee or tea as a snack, or as a breakfast treat; in the US, doughnuts are also a familiar choice at coffee shops. It is energy-dense and high in sugar, with relatively little fibre. For a lighter snack, share a medium doughnut or pair it with unsweetened coffee or tea.
How Nutritious Is Chocolate-glazed doughnut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-glazed doughnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-glazed doughnut Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-glazed doughnut Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-glazed doughnut Fat Profile
SATURATED
5.95g
MONOUNSATURATED
7g
POLYUNSATURATED
1.82g
Omega 6:3 ratio 15.3:1
Above the ideal 4:1 (15.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.