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Chocolate German Bun Calories
Sweet yeast bun with chocolate filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate German Bun (75 g) has 288 calories. That works out to 384 calories per 100 g. It contains 41.4 g of carbs, 5.3 g of protein, 11.5 g of fat and 2 g of fiber. Its 13.8 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Chocolate German Bun Nutrition Facts
Selected: 1 piece (medium) · 75 g
288
KCAL / 75G
Carbs
41.4g
· 15% DV
Protein
5.3g
· 11% DV
Fat
11.5g
· 15% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 7% · Fat 36%
Chocolate German Bun nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 5.55 g | 28% |
| Trans fat | 0.09 g | |
| Sodium | 212 mg | 9% |
| Total carbohydrate | 41.4 g | 15% |
| Fiber | 2 g | 7% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate German Bun?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 288 kcal |
| 1 piece (half) | 38 g | 146 kcal |
| 1 piece (small) | 45 g | 173 kcal |
| 1 serving (medium) | 75 g | 288 kcal |
| 100 g | 100 g | 384 kcal |
| 1 piece (large) | 110 g | 422 kcal |
| 1 piece (jumbo) | 140 g | 538 kcal |
| 2 piece (double) | 150 g | 576 kcal |
Calculated from 384 calories per 100 g.
Frequently Asked Questions About Chocolate German Bun
What is a Chocolate German Bun?
A Chocolate German Bun is a soft, sweet yeast bun with chocolate filling. Recipes vary: some use chocolate pieces or chips, while others spread a chocolate filling inside the dough before shaping and baking.
Is a Chocolate German Bun the same as German chocolate cake?
No, a Chocolate German Bun is not the same as German chocolate cake. The bun is an individual yeasted pastry with chocolate filling; German chocolate cake is a layered cake traditionally associated with a coconut-pecan frosting.
How do you make a Chocolate German Bun at home?
Make a sweet yeast dough, let it rise, then add chocolate filling and shape the buns. Seal the edges well, allow them to rise again, and bake until golden; the exact dough and filling vary by recipe.
Why does the filling leak out of a Chocolate German Bun?
The filling usually leaks from a Chocolate German Bun when the dough is overfilled or its seams are not sealed. Keep filling away from the edges, pinch the seam closed, and place each bun seam-side down before baking.
How should you store a Chocolate German Bun?
Store a Chocolate German Bun in an airtight container at room temperature and eat it within a few days for the best texture. Let it cool completely first, since trapped steam can make the bun damp and sticky.
Can you freeze a Chocolate German Bun?
Yes, you can freeze a Chocolate German Bun. Once cool, wrap buns individually and seal them in a freezer-safe bag; thaw one when needed and warm it briefly to soften the bread and chocolate filling.
What chocolate works best in a Chocolate German Bun?
Chocolate chips, chopped chocolate, or a thick chocolate spread can all work in a Chocolate German Bun. Choose chips or chopped chocolate for distinct melted pieces, or a spread for a more even, soft filling.
What goes well with a Chocolate German Bun?
Coffee, tea, or a glass of milk pairs well with a Chocolate German Bun. Because the bun is already sweet, a plain drink or fresh fruit makes a less sugary accompaniment than another dessert.
Can you reheat a Chocolate German Bun without drying it out?
Yes, warm a Chocolate German Bun briefly in a low oven to refresh the bread without drying it. A microwave is quicker, but use short bursts; overheating can make the bun rubbery and the chocolate filling very hot.
Can people with diabetes eat a Chocolate German Bun?
People with diabetes can include a Chocolate German Bun only in a portion that fits their individual blood-sugar plan; its sweet dough and chocolate filling can raise blood glucose. Ask your diabetes care professional what portion suits you.
Chocolate German Bun Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
Biotin
4.65µg · 16% DV
B3
2.1mg · 13% DV
B2
0.17mg · 13% DV
Minerals
Selenium
14µg · 25% DV
Copper
0.19mg · 21% DV
Manganese
0.38mg · 17% DV
Phosphorus
104mg · 15% DV
Sodium
212mg · 9% DV
Potassium ⭐
156mg · 5% DV
Chocolate German Bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate German Bun
To burn the 288 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate German Bun?
A Chocolate German Bun is a soft, sweet yeast bun with chocolate baked into the dough or tucked inside. It takes its cue from German bakery rolls, where chocolate-studded sweet buns are a familiar treat. The crumb is tender and slightly springy, while the chocolate brings a richer, sweeter bite; warming one briefly can make it softer and more fragrant.
It works as a quick breakfast or an afternoon snack, often alongside coffee, tea or a glass of milk. This is an energy-dense bake, with 384 kcal per 100 g, and is best treated as a sweet rather than a filling everyday staple. Pair it with fruit or plain yoghurt if you want a more rounded snack.
How Nutritious Is Chocolate German Bun?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate German Bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate German Bun Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate German Bun Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate German Bun Fat Profile
SATURATED
5.55g
MONOUNSATURATED
3.15g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 33.2:1
Above the ideal 4:1 (33.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.