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Chocolate ganache crying cake Calories
Milk-soaked chocolate cake with cream and ganache
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate ganache crying cake (120 g) has 365 calories. That works out to 304 calories per 100 g. It contains 43 g of carbs, 5.4 g of protein, 19.4 g of fat and 1.8 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chocolate ganache crying cake Nutrition Facts
Selected: 1 piece (medium) · 120 g
365
KCAL / 120G
Carbs
43g
· 16% DV
Protein
5.4g
· 11% DV
Fat
19.4g
· 25% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 6% · Fat 47%
Chocolate ganache crying cake nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 365 kcal | |
| Total fat | 19.4 g | 25% |
| Saturated fat | 11.28 g | 56% |
| Trans fat | 0.22 g | |
| Sodium | 198 mg | 9% |
| Total carbohydrate | 43 g | 16% |
| Fiber | 1.8 g | 6% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate ganache crying cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 365 kcal |
| 1 piece (thin) | 60 g | 182 kcal |
| ½ piece (half) | 60 g | 182 kcal |
| 1 piece (small) | 90 g | 274 kcal |
| 100 g | 100 g | 304 kcal |
| 1 serving (large) | 150 g | 456 kcal |
| 1 piece (large) | 160 g | 486 kcal |
| 1 cup (chopped) | 180 g | 547 kcal |
| 1 piece (extra large) | 220 g | 669 kcal |
Calculated from 304 calories per 100 g.
Frequently Asked Questions About Chocolate ganache crying cake
What is Chocolate ganache crying cake?
Chocolate ganache crying cake is a layered chocolate sponge cake soaked with milk, topped with whipped cream and chocolate ganache. It is a Turkish-style “crying cake”; the name describes its moist, sauce-covered appearance rather than a separate baking technique.
How do you make Chocolate ganache crying cake?
Bake a chocolate sponge, let it cool until just warm, prick it, and pour milk over it. Once the cake has absorbed the milk and cooled, spread on whipped cream and finish with a layer of chocolate ganache.
Why is Chocolate ganache crying cake called crying cake?
Chocolate ganache crying cake gets its name from the moist cake and flowing-looking chocolate topping, which can resemble tears. In Turkish, ağlayan kek literally means “crying cake”; the milk soak gives the cake its characteristically wet texture.
Does Chocolate ganache crying cake need to be refrigerated?
Yes, refrigerate Chocolate ganache crying cake because its whipped-cream and cream-based topping should stay cold. Cover it to keep the sponge from drying out and to stop it absorbing other refrigerator smells.
Can you make Chocolate ganache crying cake the day before?
Yes, Chocolate ganache crying cake can be made a day ahead and kept covered in the refrigerator. Chilling helps the layers set, so the cake is easier to slice; serve it cold or let it stand briefly before serving.
When do you pour milk over Chocolate ganache crying cake?
Pour the milk over Chocolate ganache crying cake after baking, once the sponge has lost its initial heat but is still slightly warm. Prick the surface first so the milk can soak in without leaving a soggy layer on top.
How do you stop Chocolate ganache crying cake from becoming soggy?
To keep Chocolate ganache crying cake from becoming soggy, prick the sponge evenly and add the milk gradually, giving it time to absorb. Avoid pouring all the milk into one spot or soaking a cake that is still piping hot.
When should you add ganache to Chocolate ganache crying cake?
Add ganache to Chocolate ganache crying cake only after the cake and whipped-cream layer are cool. Let the ganache become warm and pourable, not hot, so it spreads smoothly without melting the cream underneath.
What chocolate is best for Chocolate ganache crying cake?
Dark or semisweet chocolate works well for Chocolate ganache crying cake because its deeper flavor balances the sweet sponge and whipped-cream layer. Choose chocolate you enjoy eating; very sweet milk chocolate can make the topping noticeably sweeter.
How should you cut Chocolate ganache crying cake neatly?
For neat slices of Chocolate ganache crying cake, chill it until the ganache and cream layer are firm, then use a sharp knife warmed in hot water and wiped dry. Clean the blade between cuts to keep the layers distinct.
Chocolate ganache crying cake Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.38µg · 16% DV
Vitamin A
110.4µg · 12% DV
Biotin
2.52µg · 8% DV
Minerals
Copper
0.19mg · 21% DV
Phosphorus
143mg · 20% DV
Selenium
9.36µg · 17% DV
Calcium
122mg · 12% DV
Sodium
198mg · 9% DV
Potassium ⭐
211mg · 6% DV
Chocolate ganache crying cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate ganache crying cake
To burn the 365 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate ganache crying cake?
Chocolate ganache crying cake is a Turkish-style homemade dessert: a cocoa sponge is soaked with milk, topped with cream and finished with a layer of chocolate ganache. The milk makes the crumb soft and moist, while the ganache sets into a rich, smooth topping. It is a familiar choice for family gatherings and celebrations in Turkey.
Serve it chilled or at room temperature, cut into squares, often with tea or coffee. Its energy comes largely from carbohydrates and fat, with relatively little protein; a 100 g portion provides 304 calories. For a less rich serving, cut a smaller piece and pair it with fresh fruit rather than adding more cream.
How Nutritious Is Chocolate ganache crying cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate ganache crying cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate ganache crying cake Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate ganache crying cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate ganache crying cake Fat Profile
SATURATED
11.28g
MONOUNSATURATED
5.28g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.