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Chocolate gainer Calories
High-calorie, protein and carbohydrate-rich chocolate sports supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Chocolate gainer has 380 calories. It contains 65 g of carbs, 20 g of protein, 5 g of fat and 2 g of fiber. Its 0.7 mg of B2 covers 54% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Chocolate gainer Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
65g
· 24% DV
Protein
20g
· 40% DV
Fat
5g
· 6% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 21% · Fat 11%
Chocolate gainer nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 380 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 65 g | 24% |
| Fiber | 2 g | 7% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Chocolate gainer?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 50 g | 190 kcal |
| 3 tablespoon (large) | 45 g | 171 kcal |
| 1 serving (medium) | 60 g | 228 kcal |
| 1 cup (medium) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
| 2 slice (large) | 100 g | 380 kcal |
| 1 serving (large) | 120 g | 456 kcal |
| 1 pack (jumbo) | 200 g | 760 kcal |
| 1 bottle (medium) | 330 g | 1254 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Chocolate gainer
What is chocolate gainer used for?
Chocolate gainer is a powdered sports supplement used to add protein and carbohydrates to the diet, often by people trying to gain weight. It is mixed into a drink and is not a substitute for strength training.
Does chocolate gainer help you gain weight?
Yes, chocolate gainer can help with weight gain by adding energy to your daily intake. It works toward that goal only when your overall intake is greater than the energy you use.
How do you mix chocolate gainer without lumps?
Add chocolate gainer to liquid in a shaker rather than pouring liquid onto a pile of powder. Shake until smooth, and follow the product’s mixing directions because the recommended liquid amount varies by formula.
When should you take chocolate gainer?
There is no single required time to take chocolate gainer. People commonly have it between meals or after a workout; use it to supplement meals rather than routinely replacing a balanced meal.
Can chocolate gainer replace a meal?
No, chocolate gainer is not a complete substitute for a balanced meal. It can provide protein and carbohydrates, but a meal also offers a wider range of foods and nutrients.
Is chocolate gainer different from whey protein?
Yes, chocolate gainer is generally designed to provide substantial carbohydrates as well as protein, while whey protein is primarily a protein supplement. Choose based on what you need to add to your diet, not just the flavor.
Can you take chocolate gainer on rest days?
Yes, you can take chocolate gainer on rest days if it fits your nutrition goals. Muscle recovery continues between workouts, but the supplement is optional and does not replace regular meals.
Is chocolate gainer better with milk or water?
Neither is universally better: milk makes chocolate gainer creamier, while water gives it a lighter taste and texture. Use the liquid that suits your preference and the product’s mixing instructions.
Can chocolate gainer cause bloating?
Yes, chocolate gainer can cause bloating or gas in some people, particularly when a large serving is consumed or milk does not agree with them. Try a smaller amount or mix it with water if symptoms occur.
Can you make chocolate gainer at home?
Yes, you can blend ingredients such as milk or yogurt, oats, cocoa, and fruit into a homemade high-energy drink. Unlike commercial chocolate gainer, a homemade version is not a standardized ultra-processed supplement, so its nutrition and texture will vary.
Chocolate gainer Vitamins & Minerals
Vitamins
B2
0.7mg · 54% DV
B12
1.2µg · 50% DV
B6
0.8mg · 47% DV
B3
7mg · 44% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
250mg · 25% DV
Copper
0.2mg · 22% DV
Iron
4mg · 22% DV
Potassium ⭐
350mg · 10% DV
Sodium
150mg · 7% DV
Chocolate gainer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate gainer
To burn the 380 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate gainer?
Chocolate gainer is a chocolate-flavoured sports supplement designed to provide a concentrated source of energy, carbohydrates and protein. It is usually mixed into a drink and is often chosen by people who find it difficult to get enough energy from meals alone, including around training. The flavour is typically cocoa-like and sweet; water makes a lighter shake, while milk gives it a creamier texture. It can be blended with a banana or taken as a filling snack after a workout.
Each 100 g provides 65 g of carbohydrates and 20 g of protein, so it is energy-dense. For a lighter drink, mix it with water and adjust the portion to suit your appetite and routine.
How Nutritious Is Chocolate gainer?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate gainer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate gainer Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate gainer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate gainer Fat Profile
SATURATED
2g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.