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Chocolate fruit pancakes Calories

Sweet pancakes with fruit and chocolate

CALORIES

255kcal

58medium

POTASSIUM

185mg

FIBER

2.9g

Chocolate fruit pancakes Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

36.8g

· 57%

Protein

5.6g

· 9%

Fat

10.1g

· 34%

Fiber

2.9g

Chocolate fruit pancakes Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Biotin

4.2µg · 14% DV

0.11mg · 9% DV

1.4mg · 9% DV

Minerals

Phosphorus

138mg · 20% DV

Selenium

9.5µg · 17% DV

Iron

2mg · 11% DV

Sodium

240mg · 10% DV

Chocolate fruit pancakes Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate fruit pancakes Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate fruit pancakes Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate fruit pancakes Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate fruit pancakes Fat Profile

SATURATED

3.4g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

Foods Similar to Chocolate fruit pancakes

🎂

Cake with cream

350 kcal

🍦

Magnum cone ice cream

320 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

Chocolate fruit pancakes — Frequently Asked Questions

How many calories are in chocolate fruit pancakes?

Chocolate fruit pancakes contain 255 calories per 100 g. The same amount provides 36.8 g of carbohydrates, 5.6 g of protein, and 10.1 g of fat.

Are chocolate fruit pancakes suitable for a vegetarian diet?

Yes, they are compatible with vegetarian, flexitarian, Mediterranean, and omnivore diets. They are processed and contain gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.