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Chocolate fruit pancakes Calories
Sweet pancakes with fruit and chocolate
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Chocolate fruit pancakes (180 g) has 459 calories. That works out to 255 calories per 100 g. It contains 66.2 g of carbs, 10.1 g of protein, 18.2 g of fat and 5.2 g of fiber. Its 248.4 mg of Phosphorus covers 35% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chocolate fruit pancakes Nutrition Facts
Selected: 2 piece (medium) · 180 g
459
KCAL / 180G
Carbs
66.2g
· 24% DV
Protein
10.1g
· 20% DV
Fat
18.2g
· 23% DV
Fiber
5.2g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 9% · Fat 35%
Chocolate fruit pancakes nutrition facts table · 2 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 459 kcal | |
| Total fat | 18.2 g | 23% |
| Saturated fat | 6.12 g | 31% |
| Trans fat | 0.14 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 66.2 g | 24% |
| Fiber | 5.2 g | 19% |
| Protein | 10.1 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Chocolate fruit pancakes?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 180 g | 459 kcal |
| 1 piece (thin) | 55 g | 140 kcal |
| 1 piece (small) | 70 g | 179 kcal |
| 1 piece (thick) | 95 g | 242 kcal |
| 100 g | 100 g | 255 kcal |
| 1 cup (chopped) | 140 g | 357 kcal |
| 1 serving (small) | 150 g | 383 kcal |
| 1 serving (large) | 220 g | 561 kcal |
| 3 piece (large) | 270 g | 689 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Chocolate fruit pancakes
How do you make chocolate fruit pancakes?
Make chocolate fruit pancakes by whisking flour, egg, milk and baking powder into a smooth batter, then cooking spoonfuls in a lightly greased pan until both sides are set. Add chopped fruit and chocolate on top, or fold small pieces into the batter.
What fruit goes best with chocolate fruit pancakes?
Strawberries, bananas and raspberries pair especially well with chocolate fruit pancakes. Their fresh or tart flavors balance the chocolate, and they can be sliced over the cooked pancakes or added to the batter just before cooking.
Can you put chocolate chips in chocolate fruit pancakes?
Yes, chocolate chips work well in chocolate fruit pancakes. Fold them gently into the batter just before cooking so they do not sink or melt into one clump; alternatively, scatter them over the pancakes while they are still warm.
Why do chocolate fruit pancakes stick to the pan?
Chocolate fruit pancakes often stick when the pan is not hot enough, the surface is worn, or the pancake is flipped too soon. Use a nonstick pan over medium heat, lightly grease it, and wait until the edges look set before turning.
How do you make chocolate fruit pancakes fluffy?
Chocolate fruit pancakes turn out fluffier when the batter includes baking powder and is mixed only until the ingredients come together. Overmixing develops the flour’s gluten and can make the pancakes chewy rather than tender.
Can you make chocolate fruit pancake batter ahead of time?
You can prepare chocolate fruit pancake batter ahead, but it may thicken as it rests and the baking powder may lose some lift. For the fluffiest result, mix it shortly before cooking and add delicate fruit after the pancakes are cooked.
How do you reheat chocolate fruit pancakes?
Reheat chocolate fruit pancakes in a toaster or a covered pan over low heat until warm. A microwave also works for a quick reheat, but it can make the pancakes softer; add fresh fruit afterward for a better texture.
Can you freeze chocolate fruit pancakes?
Yes, chocolate fruit pancakes freeze best without fresh fruit or sauce on top. Cool the cooked pancakes completely, separate them with parchment paper, and store them in a sealed freezer container; reheat them after thawing.
What can you serve with chocolate fruit pancakes?
Serve chocolate fruit pancakes with plain yogurt, extra fresh berries, or a little nut butter. Since the pancakes already include chocolate and fruit, a simple accompaniment lets those flavors stand out without needing extra syrup.
Can you use frozen fruit in chocolate fruit pancakes?
Yes, frozen fruit can be used in chocolate fruit pancakes. Thaw it and drain away excess liquid before adding it to the batter, since too much moisture can make the pancakes spread or cook unevenly; it also works as a warm topping.
Chocolate fruit pancakes Vitamins & Minerals
Vitamins
Biotin
7.56µg · 25% DV
B2
0.32mg · 25% DV
B1
0.2mg · 17% DV
B12
0.4µg · 17% DV
Minerals
Phosphorus
248mg · 35% DV
Selenium
17µg · 31% DV
Copper
0.22mg · 24% DV
Manganese
0.5mg · 22% DV
Sodium
432mg · 19% DV
Potassium ⭐
333mg · 10% DV
Chocolate fruit pancakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate fruit pancakes
To burn the 459 calories in 2 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate fruit pancakes?
Chocolate fruit pancakes are soft, pan-cooked cakes made from a flour, egg and milk batter, served with fruit and chocolate. Pancakes have versions around the world; this sweet combination is a familiar modern café and brunch choice rather than a single traditional dish.
They are often eaten for breakfast or brunch, or as a dessert, with sliced fruit and melted or spreadable chocolate layered on top or tucked between the pancakes. The texture is tender and fluffy, balanced by juicy fruit and rich sweetness. They are mainly a carbohydrate-rich treat, with 36.8 g of carbohydrates per 100 g. For a lighter serving, use a modest amount of chocolate, add plenty of fresh fruit, and pair the pancakes with plain yogurt.
How Nutritious Is Chocolate fruit pancakes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate fruit pancakes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate fruit pancakes Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate fruit pancakes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate fruit pancakes Fat Profile
SATURATED
6.12g
MONOUNSATURATED
5.58g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 37.3:1
Above the ideal 4:1 (37.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.