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Chocolate fruit dessert Calories

Fruit-based dessert with chocolate

CALORIES

165kcal

52medium

POTASSIUM

210mg

FIBER

3.1g

Chocolate fruit dessert Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

28.4g

· 66%

Protein

2.1g

· 5%

Fat

5.6g

· 29%

Fiber

3.1g

Chocolate fruit dessert Vitamins & Minerals

Vitamins

Vitamin C

12.5mg · 14% DV

Vitamin E

0.9mg · 6% DV

0.05mg · 4% DV

0.18mg · 4% DV

Minerals

Phosphorus

52mg · 7% DV

Iron

1mg · 6% DV

Magnesium

24mg · 6% DV

Potassium ⭐

210mg · 6% DV

Chocolate fruit dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate fruit dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate fruit dessert Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate fruit dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate fruit dessert Fat Profile

SATURATED

3.1g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Chocolate fruit dessert — Frequently Asked Questions

How many calories are in chocolate fruit dessert, and is it diet-friendly?

Chocolate fruit dessert provides 165 calories per 100 g. With 28.4 g of carbohydrates per 100 g, portion size matters if you are watching your intake.

What is the glycemic index of chocolate fruit dessert?

The glycemic index of chocolate fruit dessert is 52. This suggests a moderate glycemic impact compared with higher-GI sweets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.