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Chocolate fruit cream cake Calories
Chocolate, cream and fruit dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Chocolate fruit cream cake (120 g) has 342 calories. That works out to 285 calories per 100 g. It contains 41.8 g of carbs, 4.9 g of protein, 17.8 g of fat and 2.5 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chocolate fruit cream cake Nutrition Facts
Selected: 1 slice (medium) · 120 g
342
KCAL / 120G
Carbs
41.8g
· 15% DV
Protein
4.9g
· 10% DV
Fat
17.8g
· 23% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 6% · Fat 46%
Chocolate fruit cream cake nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 342 kcal | |
| Total fat | 17.8 g | 23% |
| Saturated fat | 10.08 g | 50% |
| Trans fat | 0.22 g | |
| Sodium | 198 mg | 9% |
| Total carbohydrate | 41.8 g | 15% |
| Fiber | 2.5 g | 9% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Chocolate fruit cream cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 342 kcal |
| 1 piece (small) | 55 g | 157 kcal |
| 1 slice (thin) | 70 g | 200 kcal |
| 1 cup (diced) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (large) | 160 g | 456 kcal |
| 1 slice (thick) | 180 g | 513 kcal |
| 1 serving (extra large) | 250 g | 713 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Chocolate fruit cream cake
How do you make chocolate fruit cream cake?
Chocolate fruit cream cake is made by layering cooled sponge cake with cream, chopped fruit and, if desired, chocolate. Lightly moisten the sponge, spread the filling evenly, then chill the assembled cake so the layers hold together when sliced.
What fruit goes best in chocolate fruit cream cake?
Strawberries, raspberries, cherries and bananas pair especially well with chocolate fruit cream cake. Choose ripe but firm fruit, and pat washed pieces dry before adding them; excess juice can loosen the cream and make the cake layers slide.
How long does chocolate fruit cream cake last in the fridge?
Chocolate fruit cream cake usually keeps for about 2–3 days in the refrigerator when covered. Fresh fruit and cream make it perishable, so return leftovers to the fridge promptly rather than leaving the cake out between servings.
Can you freeze chocolate fruit cream cake?
You can freeze chocolate fruit cream cake, but fresh fruit may turn soft and release water as it thaws. For a better texture, freeze the sponge layers separately and add the cream and fresh fruit after thawing.
Why does chocolate fruit cream cake collapse or slide apart?
Chocolate fruit cream cake can collapse when the sponge is warm, the filling is too soft, or the fruit releases juice. Cool the cake fully, use firm fruit, and chill the assembled cake before cutting it with a sharp knife.
Can you make chocolate fruit cream cake the day before?
Yes, chocolate fruit cream cake can be assembled a day ahead and kept covered in the refrigerator. For the freshest appearance, add delicate fruit decorations shortly before serving, especially sliced bananas or berries.
What cream is best for chocolate fruit cream cake?
Whipped cream or pastry cream both work in chocolate fruit cream cake. Whipped cream gives a light filling, while pastry cream is denser; whichever you choose, cool it thoroughly before spreading it between the sponge layers.
How do you stop fruit from making chocolate fruit cream cake soggy?
To keep chocolate fruit cream cake from becoming soggy, use firm fruit, dry it well, and avoid piling juicy pieces in one layer. If using canned fruit, drain it thoroughly before adding it to the filling.
Should you soak the sponge in chocolate fruit cream cake?
Yes, a small amount of milk or cooled syrup can keep the sponge in chocolate fruit cream cake tender. Brush it on gradually rather than pouring it over the cake, since an oversoaked sponge can break apart under the fruit and cream.
How do you keep the fruit topping on chocolate fruit cream cake shiny?
Brush the fruit topping on chocolate fruit cream cake with a thin layer of cooled, clear fruit glaze. Apply it gently after arranging the fruit; warm glaze can soften the cream, while too much glaze can make the topping sticky.
Chocolate fruit cream cake Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
Vitamin A
126µg · 14% DV
B12
0.3µg · 13% DV
Vitamin C
9.84mg · 11% DV
Minerals
Copper
0.24mg · 27% DV
Phosphorus
130mg · 19% DV
Selenium
9.36µg · 17% DV
Manganese
0.34mg · 15% DV
Sodium
198mg · 9% DV
Potassium ⭐
214mg · 6% DV
Chocolate fruit cream cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate fruit cream cake
To burn the 342 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate fruit cream cake?
Chocolate fruit cream cake is a layered celebration cake made with soft sponge, cream, fruit and chocolate, with the exact filling and decoration varying by recipe. It is a familiar bakery-style cake for birthdays and special occasions in many countries, rather than a dish tied to one clearly defined place of origin.
The sponge is tender, the cream smooth, and the fruit brings a fresh, slightly tart contrast to the chocolate. It is usually served chilled in slices, often with tea or coffee. This is a sweet, energy-dense dessert, with much of its fat coming from the cream and a modest amount of fibre from the fruit and cocoa. For a lighter finish to a meal, serve a smaller slice and pair it with an unsweetened drink.
How Nutritious Is Chocolate fruit cream cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate fruit cream cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate fruit cream cake Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate fruit cream cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate fruit cream cake Fat Profile
SATURATED
10.08g
MONOUNSATURATED
4.44g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.