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Chocolate Frosted Muffin Calories
Sweet baked good high in added sugar and saturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Chocolate Frosted Muffin has 420 calories. It contains 57.5 g of carbs, 5.1 g of protein, 20.2 g of fat and 2.1 g of fiber. Its 0.3 mg of B1 covers 27% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Chocolate Frosted Muffin Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
57.5g
· 21% DV
Protein
5.1g
· 10% DV
Fat
20.2g
· 26% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Chocolate Frosted Muffin nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 420 kcal | |
| Total fat | 20.2 g | 26% |
| Saturated fat | 7.2 g | 36% |
| Trans fat | 0.1 g | |
| Sodium | 385 mg | 17% |
| Total carbohydrate | 57.5 g | 21% |
| Fiber | 2.1 g | 8% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate Frosted Muffin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 420 kcal |
| 1 piece (mini) | 35 g | 147 kcal |
| ½ piece (half) | 50 g | 210 kcal |
| 1 piece (small) | 60 g | 252 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (medium) | 100 g | 420 kcal |
| 1 piece (large) | 140 g | 588 kcal |
| 1 piece (jumbo) | 180 g | 756 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Chocolate Frosted Muffin
How do you make a chocolate frosted muffin?
To make a chocolate frosted muffin, bake muffin batter in a muffin tin, let the muffins cool completely, then spread or dip them in chocolate frosting. The batter can be cocoa-based or plain, depending on whether you want chocolate inside as well as on top.
What is a chocolate frosted muffin made of?
A chocolate frosted muffin typically has a flour, egg, milk, sugar, and oil or butter batter, topped with chocolate frosting, glaze, or ganache. Recipes vary, so the topping may be a thin shell or a soft, creamy layer.
What is the difference between a chocolate frosted muffin and a cupcake?
A chocolate frosted muffin usually has a sturdier, less sweet crumb and a simple coating on top. A cupcake is generally lighter and sweeter, with a more substantial swirl of frosting. Recipes blur the distinction, so the appearance alone is not always decisive.
How should you store a chocolate frosted muffin?
Store a chocolate frosted muffin in an airtight container in a cool, dry place to keep it from drying out. If its topping is made with dairy-based cream or ganache, refrigerate it and let it come toward room temperature before serving.
Can you freeze a chocolate frosted muffin?
Yes, you can freeze a chocolate frosted muffin. Let the topping set, wrap each muffin individually, and place them in a sealed freezer container. Thaw them while still wrapped at room temperature to reduce condensation on the frosting.
Why does a chocolate frosted muffin sink in the middle?
A chocolate frosted muffin can sink if its batter is overmixed, the leavening has lost strength, or the oven door is opened before the center sets. Mix just until combined, and check doneness with a toothpick before taking the muffins out.
Why does the chocolate frosting crack on a chocolate frosted muffin?
The frosting on a chocolate frosted muffin can crack if it cools too quickly or is applied in a thick layer. Let the muffin cool fully, melt the chocolate gently, and spread it evenly rather than pouring it over a warm muffin.
How can you tell when a chocolate frosted muffin is fully baked?
A chocolate frosted muffin is done when a toothpick inserted into the center comes out clean or with a few moist crumbs, not wet batter. Check the muffin itself before adding frosting, since the topping can make the surface harder to judge.
Can you reheat a chocolate frosted muffin?
Yes, you can reheat a chocolate frosted muffin briefly, but the chocolate topping may soften or melt. Use short bursts in the microwave and stop as soon as the muffin is warm; for a firm topping, let it return to room temperature afterward.
Can dogs eat a chocolate frosted muffin?
No, dogs should not eat a chocolate frosted muffin. Chocolate can be toxic to dogs, and the sugary, fatty muffin is not a suitable treat for them. If a dog has eaten one, contact a veterinarian promptly and share how much was eaten.
Chocolate Frosted Muffin Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
2.8mg · 18% DV
B2
0.22mg · 17% DV
Folate
62µg · 16% DV
Minerals
Phosphorus
155mg · 22% DV
Selenium
12µg · 22% DV
Copper
0.18mg · 20% DV
Manganese
0.42mg · 18% DV
Sodium
385mg · 17% DV
Potassium ⭐
155mg · 5% DV
Chocolate Frosted Muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Frosted Muffin
To burn the 420 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Frosted Muffin?
A Chocolate Frosted Muffin is a single-serve sweet bake: a soft, cake-like muffin finished with a layer of chocolate frosting. Muffins in this style are common in cafés, bakeries and supermarket bakery sections, particularly in North America, and are usually sold ready to eat. The crumb is tender and mildly sweet, while the topping adds a richer chocolate flavour and a smooth or slightly firm finish.
It works as a snack with coffee or tea, or as an occasional dessert rather than an everyday breakfast. It is high in added sugar and saturated fat, with relatively little fibre or protein, so it is best enjoyed as a treat. Pair it with unsweetened coffee or tea to balance its sweetness.
How Nutritious Is Chocolate Frosted Muffin?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Frosted Muffin Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Frosted Muffin Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Frosted Muffin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Frosted Muffin Fat Profile
SATURATED
7.2g
MONOUNSATURATED
7.8g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.