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Chocolate frosted brownie Calories
High-sugar, energy-dense dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate frosted brownie (70 g) has 326 calories. That works out to 466 calories per 100 g. It contains 42.8 g of carbs, 3.4 g of protein, 16.2 g of fat and 1.8 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Chocolate frosted brownie Nutrition Facts
Selected: 1 piece (medium) · 70 g
326
KCAL / 70G
Carbs
42.8g
· 16% DV
Protein
3.4g
· 7% DV
Fat
16.2g
· 21% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 4% · Fat 44%
Chocolate frosted brownie nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 326 kcal | |
| Total fat | 16.2 g | 21% |
| Saturated fat | 6.58 g | 33% |
| Trans fat | 0.13 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 42.8 g | 16% |
| Fiber | 1.8 g | 6% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate frosted brownie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 326 kcal |
| 1 ounce (mini) | 28 g | 130 kcal |
| 1 piece (small) | 35 g | 163 kcal |
| ½ piece (half) | 35 g | 163 kcal |
| 1 serving (thin) | 55 g | 256 kcal |
| 1 serving (thick) | 85 g | 396 kcal |
| 100 g | 100 g | 466 kcal |
| 1 piece (large) | 110 g | 513 kcal |
| 1 piece (jumbo) | 140 g | 652 kcal |
Calculated from 466 calories per 100 g.
Frequently Asked Questions About Chocolate frosted brownie
What is a chocolate frosted brownie?
A chocolate frosted brownie is a dense, chocolate-rich brownie topped with a layer of chocolate frosting or ganache. The topping adds a creamy finish, while the base is meant to be richer and less airy than a typical chocolate cake.
How do you make a chocolate frosted brownie from scratch?
To make a chocolate frosted brownie, mix melted chocolate and butter with sugar, eggs, and flour, then bake until the center is just set. Let the brownie cool completely before spreading on the chocolate frosting so it does not melt.
Why is my chocolate frosted brownie dry?
A chocolate frosted brownie is often dry because it was baked too long or the batter contained too much flour. Take it out while the center is still slightly soft; it will continue setting as it cools and stay more moist.
How is a chocolate frosted brownie different from chocolate cake?
A chocolate frosted brownie is typically denser, fudgier, and more chocolate-forward than chocolate cake. It has less of an airy crumb and is cut into squares; the frosting adds another layer of richness rather than making it rise like cake.
When should you frost a chocolate frosted brownie?
Frost a chocolate frosted brownie only after the base has cooled completely. A warm brownie can melt the frosting and make it slide off; if you are using ganache, let it thicken slightly before spreading for a neater layer.
Why does a chocolate frosted brownie get a crackly top?
A crackly top on a chocolate frosted brownie usually forms when the sugar and eggs create a thin crust as the batter bakes. It is a normal brownie texture and does not mean the dessert is overcooked or spoiled.
How should you store a chocolate frosted brownie?
Store a chocolate frosted brownie in an airtight container in the refrigerator, especially when the frosting contains cream or other perishable ingredients. Let a portion sit out briefly before serving if you prefer a softer brownie and frosting.
Can you freeze a chocolate frosted brownie?
Yes, you can freeze a chocolate frosted brownie. Freeze portions separately in airtight wrapping so they do not stick together, then thaw them in the refrigerator. The frosting may soften or change texture slightly after thawing.
How do you cut a chocolate frosted brownie neatly?
For neat slices, chill the chocolate frosted brownie until the frosting is firm, then use a sharp knife. Wipe the blade between cuts to prevent frosting from dragging across the surface and crumbs from building up.
Should you serve a chocolate frosted brownie warm or cold?
A chocolate frosted brownie is best served cool or at room temperature so the frosting stays in place and the squares hold their shape. For a softer base, let a slice stand briefly at room temperature rather than heating the frosted dessert.
Chocolate frosted brownie Vitamins & Minerals
Vitamins
Biotin
2.1µg · 7% DV
B2
0.08mg · 6% DV
Vitamin A
54.6µg · 6% DV
B12
0.13µg · 5% DV
Minerals
Copper
0.13mg · 14% DV
Phosphorus
78mg · 11% DV
Selenium
5.95µg · 11% DV
Manganese
0.22mg · 10% DV
Sodium
182mg · 8% DV
Potassium ⭐
147mg · 4% DV
Chocolate frosted brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate frosted brownie
To burn the 326 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate frosted brownie?
A Chocolate frosted brownie is a rich, baked chocolate bar or square, usually made with flour, eggs, sugar, butter and chocolate, then finished with a chocolate frosting or glaze. Brownies are an American bake, prized for their dense, moist centre rather than a light cake crumb.
They’re served as a snack or dessert, often cut into squares and paired with coffee, milk or a scoop of ice cream. The frosting adds extra sweetness, while the brownie itself is energy-dense and high in sugar. A modest piece alongside unsweetened coffee or tea makes a good choice when you want a chocolate treat without a large serving.
How Nutritious Is Chocolate frosted brownie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate frosted brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate frosted brownie Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate frosted brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate frosted brownie Fat Profile
SATURATED
6.58g
MONOUNSATURATED
5.67g
POLYUNSATURATED
2.24g
Omega 6:3 ratio 101.5:1
Above the ideal 4:1 (101.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.