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Chocolate Frigo Calories
Chocolate frozen dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate Frigo (70 g) has 214 calories. That works out to 305 calories per 100 g. It contains 25.1 g of carbs, 2.9 g of protein, 11.5 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Chocolate Frigo Nutrition Facts
Selected: 1 piece (medium) · 70 g
214
KCAL / 70G
Carbs
25.1g
· 9% DV
Protein
2.9g
· 6% DV
Fat
11.5g
· 15% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Chocolate Frigo nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 214 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 7.07 g | 35% |
| Trans fat | 0.13 g | |
| Sodium | 57 mg | 2% |
| Total carbohydrate | 25.1 g | 9% |
| Fiber | 1.1 g | 4% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Chocolate Frigo?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 214 kcal |
| 1 piece (mini) | 40 g | 122 kcal |
| 1 piece (small) | 55 g | 168 kcal |
| 1 pack (medium) | 70 g | 214 kcal |
| 1 piece (large) | 90 g | 275 kcal |
| 100 g | 100 g | 305 kcal |
| 1 serving (large) | 100 g | 305 kcal |
| 1 piece (jumbo) | 110 g | 336 kcal |
Calculated from 305 calories per 100 g.
Frequently Asked Questions About Chocolate Frigo
What is Chocolate Frigo?
Chocolate Frigo is a chocolate-flavoured frozen dessert. It is eaten cold, much like ice cream, though the recipe and texture can vary between products; the name alone does not guarantee a particular style or set of ingredients.
Is Chocolate Frigo ice cream?
Chocolate Frigo is an ice-cream-like frozen dessert, but it may not use the same recipe as traditional ice cream. Its ingredients and texture depend on the specific product, so the category on the package is the clearest way to distinguish them.
How is Chocolate Frigo made?
Commercial Chocolate Frigo is made by preparing a chocolate-flavoured frozen-dessert mixture and freezing it. A homemade version can be made by freezing a chocolate-and-milk mixture in a mould, but its texture may differ from the packaged product.
How should you store Chocolate Frigo?
Store Chocolate Frigo in the freezer, preferably in its closed packaging. Take out only the portion you plan to eat and avoid leaving it at room temperature, where it will melt and lose its intended texture.
Can you refreeze Chocolate Frigo after it has thawed?
No, refreezing fully thawed Chocolate Frigo is not recommended. It can develop ice crystals and an unpleasant texture, and a product left warm for an extended time may no longer be safe to eat.
Why does Chocolate Frigo get icy or grainy?
Chocolate Frigo can become icy or grainy if its temperature fluctuates during storage. Leaving the package open or thawing and refreezing it can also damage the texture; keeping it sealed and consistently frozen helps preserve it.
Does Chocolate Frigo contain real chocolate?
Some Chocolate Frigo products may use chocolate, while others may use cocoa or chocolate flavouring. The name does not establish which one is used, so the ingredient list for the specific product is the reliable source.
Should you let Chocolate Frigo soften before eating it?
Only briefly, if Chocolate Frigo is too hard to bite comfortably. Letting it soften for a short time can make it easier to eat, but serve it before it melts and starts to lose its shape.
Can children eat Chocolate Frigo?
Yes, children can have Chocolate Frigo as an occasional dessert. For younger children, let it soften enough to eat comfortably and offer an age-appropriate portion; it is best treated as a sweet rather than an everyday snack.
Does Chocolate Frigo cause weight gain?
Chocolate Frigo does not cause weight gain on its own, but frequent large servings can add substantially to overall food intake. Having it occasionally as a dessert and keeping to a sensible portion makes it easier to fit into a balanced eating pattern.
Chocolate Frigo Vitamins & Minerals
Vitamins
B12
0.29µg · 12% DV
B2
0.14mg · 11% DV
Vitamin A
73.5µg · 8% DV
B5
0.29mg · 6% DV
Minerals
Copper
0.13mg · 14% DV
Phosphorus
90mg · 13% DV
Calcium
97mg · 10% DV
Iodine
13µg · 9% DV
Potassium ⭐
165mg · 5% DV
Sodium
57mg · 2% DV
Chocolate Frigo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Frigo
To burn the 214 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Frigo?
Chocolate Frigo is a packaged frozen chocolate dessert, sold as a single portion and eaten chilled. The Frigo name is associated with a rich, chocolate-forward frozen treat; its smooth, ice-cream-like texture makes it an easy grab-and-go sweet rather than a dessert that needs preparation at home.
It is typically enjoyed on its own as a warm-weather snack or after a meal, and a cup of coffee makes a good companion. For readers in Turkey, it may also bring to mind a familiar nostalgic treat from local shops. Its energy comes mainly from carbohydrates and fat, while protein and fibre are modest. If you want a less substantial snack, choose one portion and serve it with fresh fruit.
How Nutritious Is Chocolate Frigo?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Frigo Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Frigo Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Frigo Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Frigo Fat Profile
SATURATED
7.07g
MONOUNSATURATED
3.22g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.