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Creamy milk pudding with biscuit layers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Chocolate-Free Magnolia Pudding (180 g) has 331 calories. That works out to 184 calories per 100 g. It contains 48.2 g of carbs, 6.1 g of protein, 13.1 g of fat and 0.7 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 180 g
331
KCAL / 180G
Carbs
48.2g
· 18% DV
Protein
6.1g
· 12% DV
Fat
13.1g
· 17% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 7% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 331 kcal | |
| Total fat | 13.1 g | 17% |
| Saturated fat | 7.56 g | 38% |
| Trans fat | 0.22 g | |
| Sodium | 158 mg | 7% |
| Total carbohydrate | 48.2 g | 18% |
| Fiber | 0.7 g | 3% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 331 kcal |
| 100 g | 100 g | 184 kcal |
| 1 cup (small) | 100 g | 184 kcal |
| 1 serving (small) | 120 g | 221 kcal |
| 1 pack (medium) | 150 g | 276 kcal |
| 1 serving (medium) | 200 g | 368 kcal |
| 1 cup (large) | 250 g | 460 kcal |
| 1 serving (large) | 300 g | 552 kcal |
Calculated from 184 calories per 100 g.
Chocolate-Free Magnolia Pudding is made by layering cooked milk custard with crushed biscuits and, often, fruit. Stir the custard as it cooks to keep it smooth, then let it cool a little before assembling the layers.
Chocolate-Free Magnolia Pudding typically has a milk-based custard, crushed plain biscuits, and optional fruit such as strawberries or bananas. Recipes vary, but chocolate and cocoa are left out, letting the creamy pudding and biscuit layers define the dessert.
Chocolate-Free Magnolia Pudding takes its name from the Magnolia Bakery-associated American pudding dessert. The Turkish-style version commonly layers custard with biscuits and fruit, while “chocolate-free” simply distinguishes this version from recipes that add chocolate or cocoa.
Plain tea biscuits or graham crackers work well in Chocolate-Free Magnolia Pudding. Crush them into small crumbs rather than powder so they keep some texture between the soft custard layers.
Yes, both strawberries and bananas are popular in Chocolate-Free Magnolia Pudding, and you can use either or both. Slice the fruit thinly and layer it between the custard and biscuit so it is evenly distributed.
To keep the biscuits firmer in Chocolate-Free Magnolia Pudding, assemble it closer to serving time and avoid adding very wet fruit. The biscuit layers soften as they sit against the custard, which is normal for this dessert.
Yes, instant vanilla pudding can be used in Chocolate-Free Magnolia Pudding, although the result will taste different from a custard cooked from scratch. Choose a pudding that sets thickly so the biscuit and fruit layers stay distinct.
Chocolate-Free Magnolia Pudding is served cold. Chilling lets the custard set and the biscuit layers soften slightly, giving the dessert its characteristic spoonable texture.
You can assemble Chocolate-Free Magnolia Pudding ahead and keep it covered in the refrigerator. The biscuits will soften as they rest, so assemble it nearer to serving if you prefer more texture.
Chocolate-Free Magnolia Pudding can be frozen, but it may lose its smooth texture when thawed; the custard can separate and the biscuits become soft. Refrigerating it instead gives a creamier result.
Vitamins
B12
0.61µg · 25% DV
B2
0.29mg · 22% DV
Vitamin A
109.8µg · 12% DV
B5
0.52mg · 10% DV
Minerals
Phosphorus
164mg · 23% DV
Calcium
198mg · 20% DV
Iodine
29µg · 19% DV
Selenium
6.12µg · 11% DV
Potassium ⭐
275mg · 8% DV
Sodium
158mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 331 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chocolate-free Magnolia Pudding is a Turkish café-style layered dessert, made with smooth milk pudding and crushed biscuits. It is related to the Magnolia-style puddings popularised by Magnolia Bakery in New York, but Turkish versions are commonly assembled in individual cups, sometimes with fruit between the layers. This version leaves out chocolate.
Served chilled, it pairs creamy, soft pudding with the biscuit’s gentle crunch. In Turkey it is a popular choice after a meal or alongside tea; elsewhere, it works well as an easy make-ahead dessert for sharing. It is mostly a sweet, dairy-based treat rather than a source of fibre, with 184 calories per 100 g. For a lighter-feeling cup, use a thinner layer of biscuit and add fresh fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.56g
MONOUNSATURATED
3.24g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.