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Chocolate-Free Magnolia Pudding Calories

Creamy milk pudding with biscuit layers

CALORIES · 100 G

184kcal

GI

58medium

POTASSIUM · 100 G

153mg

FIBER · 100 G

0.4g

Quick answer

1 cup (medium) of Chocolate-Free Magnolia Pudding (180 g) has 331 calories. That works out to 184 calories per 100 g. It contains 48.2 g of carbs, 6.1 g of protein, 13.1 g of fat and 0.7 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Chocolate-Free Magnolia Pudding Nutrition Facts

Selected: 1 cup (medium) · 180 g

331

KCAL / 180G

Carbs

48.2g

· 18% DV

Protein

6.1g

· 12% DV

Fat

13.1g

· 17% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 7% · Fat 35%

Chocolate-Free Magnolia Pudding nutrition facts table · 1 cup (medium) (180 g)

NutrientAmount% DV
Calories331 kcal
Total fat13.1 g17%
Saturated fat7.56 g38%
Trans fat0.22 g
Sodium158 mg7%
Total carbohydrate48.2 g18%
Fiber0.7 g3%
Protein6.1 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Chocolate-Free Magnolia Pudding?

ServingAmountCalories
1 cup (medium)180 g331 kcal
100 g100 g184 kcal
1 cup (small)100 g184 kcal
1 serving (small)120 g221 kcal
1 pack (medium)150 g276 kcal
1 serving (medium)200 g368 kcal
1 cup (large)250 g460 kcal
1 serving (large)300 g552 kcal

Calculated from 184 calories per 100 g.

Frequently Asked Questions About Chocolate-Free Magnolia Pudding

How do you make Chocolate-Free Magnolia Pudding at home?

Chocolate-Free Magnolia Pudding is made by layering cooked milk custard with crushed biscuits and, often, fruit. Stir the custard as it cooks to keep it smooth, then let it cool a little before assembling the layers.

What is Chocolate-Free Magnolia Pudding made of?

Chocolate-Free Magnolia Pudding typically has a milk-based custard, crushed plain biscuits, and optional fruit such as strawberries or bananas. Recipes vary, but chocolate and cocoa are left out, letting the creamy pudding and biscuit layers define the dessert.

Why is Chocolate-Free Magnolia Pudding called magnolia?

Chocolate-Free Magnolia Pudding takes its name from the Magnolia Bakery-associated American pudding dessert. The Turkish-style version commonly layers custard with biscuits and fruit, while “chocolate-free” simply distinguishes this version from recipes that add chocolate or cocoa.

Which biscuits work best in Chocolate-Free Magnolia Pudding?

Plain tea biscuits or graham crackers work well in Chocolate-Free Magnolia Pudding. Crush them into small crumbs rather than powder so they keep some texture between the soft custard layers.

Can you put strawberries or bananas in Chocolate-Free Magnolia Pudding?

Yes, both strawberries and bananas are popular in Chocolate-Free Magnolia Pudding, and you can use either or both. Slice the fruit thinly and layer it between the custard and biscuit so it is evenly distributed.

How do you keep the biscuit layers from getting soggy in Chocolate-Free Magnolia Pudding?

To keep the biscuits firmer in Chocolate-Free Magnolia Pudding, assemble it closer to serving time and avoid adding very wet fruit. The biscuit layers soften as they sit against the custard, which is normal for this dessert.

Can you make Chocolate-Free Magnolia Pudding with instant pudding mix?

Yes, instant vanilla pudding can be used in Chocolate-Free Magnolia Pudding, although the result will taste different from a custard cooked from scratch. Choose a pudding that sets thickly so the biscuit and fruit layers stay distinct.

Is Chocolate-Free Magnolia Pudding served warm or cold?

Chocolate-Free Magnolia Pudding is served cold. Chilling lets the custard set and the biscuit layers soften slightly, giving the dessert its characteristic spoonable texture.

How far ahead can you assemble Chocolate-Free Magnolia Pudding?

You can assemble Chocolate-Free Magnolia Pudding ahead and keep it covered in the refrigerator. The biscuits will soften as they rest, so assemble it nearer to serving if you prefer more texture.

Can Chocolate-Free Magnolia Pudding be frozen?

Chocolate-Free Magnolia Pudding can be frozen, but it may lose its smooth texture when thawed; the custard can separate and the biscuits become soft. Refrigerating it instead gives a creamier result.

Chocolate-Free Magnolia Pudding Vitamins & Minerals

Vitamins

B12

0.61µg · 25% DV

B2

0.29mg · 22% DV

Vitamin A

109.8µg · 12% DV

B5

0.52mg · 10% DV

Minerals

Phosphorus

164mg · 23% DV

Calcium

198mg · 20% DV

Iodine

29µg · 19% DV

Selenium

6.12µg · 11% DV

Potassium ⭐

275mg · 8% DV

Sodium

158mg · 7% DV

Chocolate-Free Magnolia Pudding Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

27
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate-Free Magnolia Pudding

To burn the 331 calories in 1 cup (medium) (180 g):

🚶

82min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

45min

Cycling

🏊

39min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chocolate-Free Magnolia Pudding?

Chocolate-free Magnolia Pudding is a Turkish café-style layered dessert, made with smooth milk pudding and crushed biscuits. It is related to the Magnolia-style puddings popularised by Magnolia Bakery in New York, but Turkish versions are commonly assembled in individual cups, sometimes with fruit between the layers. This version leaves out chocolate.

Served chilled, it pairs creamy, soft pudding with the biscuit’s gentle crunch. In Turkey it is a popular choice after a meal or alongside tea; elsewhere, it works well as an easy make-ahead dessert for sharing. It is mostly a sweet, dairy-based treat rather than a source of fibre, with 184 calories per 100 g. For a lighter-feeling cup, use a thinner layer of biscuit and add fresh fruit.

How Nutritious Is Chocolate-Free Magnolia Pudding?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chocolate-Free Magnolia Pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate-Free Magnolia Pudding Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chocolate-Free Magnolia Pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate-Free Magnolia Pudding Fat Profile

SATURATED

7.56g

MONOUNSATURATED

3.24g

POLYUNSATURATED

0.58g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.