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Chocolate form biscuit Calories
Low-calorie, fiber-rich, chocolate biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate form biscuit (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 21 g of carbs, 2.1 g of protein, 3.6 g of fat and 2.1 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chocolate form biscuit Nutrition Facts
Selected: 1 piece (medium) · 30 g
123
KCAL / 30G
Carbs
21g
· 8% DV
Protein
2.1g
· 4% DV
Fat
3.6g
· 5% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 7% · Fat 26%
Chocolate form biscuit nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 2.1 g | 8% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate form biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 123 kcal |
| 1 piece (small) | 18 g | 74 kcal |
| 1 serving (medium) | 30 g | 123 kcal |
| 1 piece (large) | 45 g | 185 kcal |
| 1 serving (large) | 45 g | 185 kcal |
| 2 piece (double) | 60 g | 246 kcal |
| 1 pack (whole) | 90 g | 369 kcal |
| 3 piece (triple) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Chocolate form biscuit
What ingredients are in a chocolate form biscuit?
A chocolate form biscuit is typically made with flour, sugar, cocoa or chocolate, fat, and a raising agent. Recipes may also include milk powder, starch, or flavourings, so the exact ingredients vary between products.
How do you make chocolate form biscuits at home?
You can make chocolate form biscuits by mixing flour, cocoa, sugar, and fat into a dough, then rolling it out and cutting shapes. Chilling the dough first helps the embossed patterns stay defined during baking.
What does “form” mean in a chocolate form biscuit?
In chocolate form biscuit, “form” refers to the biscuit’s shaped or patterned appearance, often made with a mould or embossed roller. The exact shapes and designs vary by brand or by the cutter used at home.
How should you store chocolate form biscuits after opening?
Store chocolate form biscuits in an airtight container in a cool, dry place after opening. Moisture makes them lose their crisp texture, so seal the packet or transfer the biscuits rather than leaving them exposed.
Can you freeze chocolate form biscuits?
Yes, chocolate form biscuits can be frozen in an airtight container to protect them from moisture and odours. Let them come to room temperature inside the container before opening, which helps prevent condensation on the biscuits.
Why do chocolate form biscuits go soft?
Chocolate form biscuits usually go soft because they absorb moisture from the air or are left in an open packet. Keeping them tightly sealed in a dry place helps preserve their crunch; brief warming in an oven may restore some crispness.
Are chocolate form biscuits good for dunking in tea or coffee?
Yes, chocolate form biscuits pair well with tea or coffee, and their crisp texture makes them suitable for dunking. Dip briefly, since leaving them in a hot drink too long can make them soften and break apart.
Can you use chocolate form biscuits as a cheesecake base?
Yes, crushed chocolate form biscuits can make a chocolate-flavoured cheesecake crust. Mix the crumbs with melted butter, press them firmly into the tin, and chill or bake the base according to your cheesecake recipe.
Are chocolate form biscuits the same as chocolate cookies?
Not always: chocolate form biscuits are usually crisp and shaped or embossed, while chocolate cookies can be softer and chunkier. The terms also differ by region, so texture and style matter more than the name.
Can people with diabetes eat chocolate form biscuits?
Chocolate form biscuits contain carbohydrates and can raise blood glucose; the effect varies with the portion and the rest of the meal. If you have diabetes, fit them into your individual eating plan rather than treating them as a free snack.
Chocolate form biscuit Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
B3
0.36mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Manganese
0.15mg · 7% DV
Copper
0.04mg · 4% DV
Phosphorus
29mg · 4% DV
Sodium
93mg · 4% DV
Potassium ⭐
54mg · 2% DV
Chocolate form biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate form biscuit
To burn the 123 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate form biscuit?
A chocolate form biscuit is a small, shaped biscuit with a chocolate or cocoa flavour, often marked with a lightly embossed surface. It has a crisp bite and is commonly sold as a packaged snack. The chocolate form biscuit is easy to eat on its own, or alongside tea, coffee or a glass of milk; serving habits vary, but it also fits naturally into a lunchbox or an afternoon snack. Its nutrition is mainly carbohydrate, with some fibre: it provides 7 g of fibre per 100 g. If you want a more filling snack, pair a few biscuits with fruit or plain yoghurt rather than making them the whole snack.
How Nutritious Is Chocolate form biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate form biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate form biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate form biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate form biscuit Fat Profile
SATURATED
1.35g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.