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A round, dark-brown chocolate cake with visible cake layers and pale cream filling, topped with glossy red berries and deep-blue berries.

Forest fruit chocolate cake Calories

Layered chocolate cake with forest berries and cream

CALORIES · 100 G

330kcal

GI

52medium

POTASSIUM · 100 G

170mg

FIBER · 100 G

2.6g

Quick answer

1 slice (medium) of Forest fruit chocolate cake (120 g) has 396 calories. That works out to 330 calories per 100 g. It contains 52.6 g of carbs, 5.5 g of protein, 19 g of fat and 3.1 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Forest fruit chocolate cake Nutrition Facts

Selected: 1 slice (medium) · 120 g

396

KCAL / 120G

Carbs

52.6g

· 19% DV

Protein

5.5g

· 11% DV

Fat

19g

· 24% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 5% · Fat 43%

Forest fruit chocolate cake nutrition facts table · 1 slice (medium) (120 g)

NutrientAmount% DV
Calories396 kcal
Total fat19 g24%
Saturated fat9.72 g49%
Trans fat0.26 g
Sodium252 mg11%
Total carbohydrate52.6 g19%
Fiber3.1 g11%
Protein5.5 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Forest fruit chocolate cake?

ServingAmountCalories
1 slice (medium)120 g396 kcal
1 piece (small)60 g198 kcal
1 slice (thin)80 g264 kcal
100 g100 g330 kcal
1 serving (small)100 g330 kcal
1 serving (medium)150 g495 kcal
1 slice (thick)160 g528 kcal
1 piece (large)180 g594 kcal
1 serving (large)220 g726 kcal
1 piece (half)500 g1650 kcal
1 piece (whole)1000 g3300 kcal

Calculated from 330 calories per 100 g.

Frequently Asked Questions About Forest fruit chocolate cake

What is in forest fruit chocolate cake?

Forest fruit chocolate cake typically has chocolate sponge layers filled or topped with cream and a mixture of berries such as raspberries, blackberries, and blueberries. Recipes vary, so the fruit and the type of cream can differ.

Is forest fruit chocolate cake the same as Black Forest cake?

No, forest fruit chocolate cake is not necessarily Black Forest cake. Black Forest cake traditionally features cherries, whipped cream, chocolate shavings, and often kirsch; a forest fruit version may use several kinds of berries and no alcohol.

How long does forest fruit chocolate cake last in the fridge?

Forest fruit chocolate cake usually keeps for about 2–3 days in a covered container in the refrigerator because it contains cream and fruit. Discard it if the cream develops an unusual smell or the fruit becomes visibly spoiled.

Can you freeze forest fruit chocolate cake?

Yes, you can freeze forest fruit chocolate cake, but the cream and berries may turn softer or release water after thawing. Wrap it airtight and thaw it slowly in the refrigerator for the best texture.

Can you make forest fruit chocolate cake with frozen berries?

Yes, frozen berries work in forest fruit chocolate cake. Thaw them first and drain them thoroughly before adding them to the filling; excess juice can make the sponge soggy and loosen the cream.

How do you stop berries from bleeding into forest fruit chocolate cake cream?

To limit berry colour bleeding in forest fruit chocolate cake, use dry, fresh berries and add them shortly before serving. If using cooked berry filling, let it cool completely and thicken before layering it with the cream.

How do you cut neat slices of forest fruit chocolate cake?

For neat slices of forest fruit chocolate cake, chill it until the cream is firm and use a long knife warmed in hot water, then wiped dry. Clean the blade between cuts so the cream and berries do not smear.

What chocolate works best in forest fruit chocolate cake?

Dark or semisweet chocolate works well in forest fruit chocolate cake because its deeper flavour balances the berries and cream. Very sweet chocolate can make the finished cake taste overly sugary, especially with sweetened filling.

Can you make forest fruit chocolate cake without an oven?

Yes, you can make a no-bake version of forest fruit chocolate cake using chocolate biscuits for the layers and a chilled cream filling with berries. It will have a softer, more dessert-like texture than a sponge cake.

How should you serve forest fruit chocolate cake?

Serve forest fruit chocolate cake chilled, when the cream is set and the layers hold together. Letting it stand briefly at room temperature before slicing can soften the chocolate flavour without making the cream too loose.

Forest fruit chocolate cake Vitamins & Minerals

Vitamins

B2

0.17mg · 13% DV

Vitamin A

114µg · 13% DV

Biotin

3.6µg · 12% DV

B12

0.22µg · 9% DV

Minerals

Copper

0.14mg · 16% DV

Phosphorus

110mg · 16% DV

Selenium

6.96µg · 13% DV

Manganese

0.26mg · 11% DV

Sodium

252mg · 11% DV

Potassium ⭐

204mg · 6% DV

Forest fruit chocolate cake Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

27.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Forest fruit chocolate cake

To burn the 396 calories in 1 slice (medium) (120 g):

🚶

98min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

54min

Cycling

🏊

46min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Forest fruit chocolate cake?

Forest fruit chocolate cake layers soft cake with chocolate cream and forest berries. It is a familiar patisserie-style celebration cake, made in many places and often adapted to use whatever berries are available. The fruit brings a tart counterpoint to the richer chocolate and cream.

Served by the slice, it suits birthdays, gatherings and dessert after a meal; coffee or tea makes a natural accompaniment. Its energy comes mainly from the cake, cream and sugar, so it is a substantial treat rather than a light snack. For a less rich serving, choose a smaller slice and pair it with unsweetened tea or coffee.

How Nutritious Is Forest fruit chocolate cake?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Forest fruit chocolate cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Forest fruit chocolate cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Forest fruit chocolate cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Forest fruit chocolate cake Fat Profile

SATURATED

9.72g

MONOUNSATURATED

5.52g

POLYUNSATURATED

1.92g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.