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Layered chocolate cake with forest berries and cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Forest fruit chocolate cake (120 g) has 396 calories. That works out to 330 calories per 100 g. It contains 52.6 g of carbs, 5.5 g of protein, 19 g of fat and 3.1 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 120 g
396
KCAL / 120G
Carbs
52.6g
· 19% DV
Protein
5.5g
· 11% DV
Fat
19g
· 24% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 396 kcal | |
| Total fat | 19 g | 24% |
| Saturated fat | 9.72 g | 49% |
| Trans fat | 0.26 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 52.6 g | 19% |
| Fiber | 3.1 g | 11% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 396 kcal |
| 1 piece (small) | 60 g | 198 kcal |
| 1 slice (thin) | 80 g | 264 kcal |
| 100 g | 100 g | 330 kcal |
| 1 serving (small) | 100 g | 330 kcal |
| 1 serving (medium) | 150 g | 495 kcal |
| 1 slice (thick) | 160 g | 528 kcal |
| 1 piece (large) | 180 g | 594 kcal |
| 1 serving (large) | 220 g | 726 kcal |
| 1 piece (half) | 500 g | 1650 kcal |
| 1 piece (whole) | 1000 g | 3300 kcal |
Calculated from 330 calories per 100 g.
Forest fruit chocolate cake typically has chocolate sponge layers filled or topped with cream and a mixture of berries such as raspberries, blackberries, and blueberries. Recipes vary, so the fruit and the type of cream can differ.
No, forest fruit chocolate cake is not necessarily Black Forest cake. Black Forest cake traditionally features cherries, whipped cream, chocolate shavings, and often kirsch; a forest fruit version may use several kinds of berries and no alcohol.
Forest fruit chocolate cake usually keeps for about 2–3 days in a covered container in the refrigerator because it contains cream and fruit. Discard it if the cream develops an unusual smell or the fruit becomes visibly spoiled.
Yes, you can freeze forest fruit chocolate cake, but the cream and berries may turn softer or release water after thawing. Wrap it airtight and thaw it slowly in the refrigerator for the best texture.
Yes, frozen berries work in forest fruit chocolate cake. Thaw them first and drain them thoroughly before adding them to the filling; excess juice can make the sponge soggy and loosen the cream.
To limit berry colour bleeding in forest fruit chocolate cake, use dry, fresh berries and add them shortly before serving. If using cooked berry filling, let it cool completely and thicken before layering it with the cream.
For neat slices of forest fruit chocolate cake, chill it until the cream is firm and use a long knife warmed in hot water, then wiped dry. Clean the blade between cuts so the cream and berries do not smear.
Dark or semisweet chocolate works well in forest fruit chocolate cake because its deeper flavour balances the berries and cream. Very sweet chocolate can make the finished cake taste overly sugary, especially with sweetened filling.
Yes, you can make a no-bake version of forest fruit chocolate cake using chocolate biscuits for the layers and a chilled cream filling with berries. It will have a softer, more dessert-like texture than a sponge cake.
Serve forest fruit chocolate cake chilled, when the cream is set and the layers hold together. Letting it stand briefly at room temperature before slicing can soften the chocolate flavour without making the cream too loose.
Vitamins
B2
0.17mg · 13% DV
Vitamin A
114µg · 13% DV
Biotin
3.6µg · 12% DV
B12
0.22µg · 9% DV
Minerals
Copper
0.14mg · 16% DV
Phosphorus
110mg · 16% DV
Selenium
6.96µg · 13% DV
Manganese
0.26mg · 11% DV
Sodium
252mg · 11% DV
Potassium ⭐
204mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 396 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Forest fruit chocolate cake layers soft cake with chocolate cream and forest berries. It is a familiar patisserie-style celebration cake, made in many places and often adapted to use whatever berries are available. The fruit brings a tart counterpoint to the richer chocolate and cream.
Served by the slice, it suits birthdays, gatherings and dessert after a meal; coffee or tea makes a natural accompaniment. Its energy comes mainly from the cake, cream and sugar, so it is a substantial treat rather than a light snack. For a less rich serving, choose a smaller slice and pair it with unsweetened tea or coffee.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.72g
MONOUNSATURATED
5.52g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.