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Chocolate-flavored whey protein drink Calories
High protein, low fat, chocolate flavored, fast absorption
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chocolate-flavored whey protein drink (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 3.9 g of carbs, 21 g of protein, 1.8 g of fat and 0.6 g of fiber. Its 0.2 mg of B2 covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chocolate-flavored whey protein drink Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
3.9g
· 1% DV
Protein
21g
· 42% DV
Fat
1.8g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 73% · Fat 14%
Chocolate-flavored whey protein drink nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 3.9 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chocolate-flavored whey protein drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 serving (small) | 20 g | 76 kcal |
| 1 serving (large) | 40 g | 152 kcal |
| 2 serving (double) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
| 1 cup (medium) | 250 g | 950 kcal |
| 1 bottle (medium) | 330 g | 1254 kcal |
| 1 pack (large) | 500 g | 1900 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Chocolate-flavored whey protein drink
How do you make a chocolate-flavored whey protein drink?
Mix the chocolate-flavored whey protein drink powder with the amount of water or milk stated on its package. Add the liquid to a shaker first, then the powder, and shake until smooth. Drink it soon after mixing for the best texture.
Is a chocolate-flavored whey protein drink better with milk or water?
A chocolate-flavored whey protein drink works with either milk or water. Water makes a lighter drink, while milk gives it a creamier texture and adds extra protein and energy. Choose based on the taste and texture you prefer.
When should you drink a chocolate-flavored whey protein drink around a workout?
You can drink a chocolate-flavored whey protein drink before or after a workout; there is no mandatory timing window. Having it after exercise is a convenient way to add protein, but your overall daily intake matters more than the exact minute you drink it.
Can a chocolate-flavored whey protein drink help build muscle?
Yes, a chocolate-flavored whey protein drink can support muscle growth when combined with progressive resistance training and adequate food. It supplies protein, but it cannot build muscle on its own; training and recovery are also essential.
Can a chocolate-flavored whey protein drink help with weight loss?
A chocolate-flavored whey protein drink may help you feel satisfied when it replaces a less filling snack, but it does not cause weight loss by itself. Adding it on top of your usual intake can make it harder to maintain an energy deficit.
Can you drink a chocolate-flavored whey protein drink every day?
Yes, you can drink a chocolate-flavored whey protein drink daily if it fits your eating routine. It is a supplement, not a requirement; use it to fill a protein gap rather than automatically replacing balanced meals.
Is a chocolate-flavored whey protein drink suitable for people with lactose intolerance?
Not always: a chocolate-flavored whey protein drink may contain lactose, especially if it uses whey concentrate. Whey isolate is usually lower in lactose, but the formulation varies. If lactose causes symptoms, choose a verified lactose-free product or another protein source.
Can a chocolate-flavored whey protein drink replace a meal?
No, a chocolate-flavored whey protein drink is not a complete meal replacement on its own. It provides protein but may not supply the range of nutrients and foods found in a balanced meal; pair it with food if you need a more substantial meal.
Can you mix a chocolate-flavored whey protein drink into hot coffee?
Yes, you can mix a chocolate-flavored whey protein drink into hot coffee; heating does not make the protein harmful. To avoid clumps, dissolve the powder in a little cold liquid first, then stir it into the coffee.
Does a chocolate-flavored whey protein drink need refrigeration after mixing?
Yes, refrigerate a prepared chocolate-flavored whey protein drink if you are not drinking it straight away, because it contains dairy-based protein. Keep the dry powder sealed in a cool, dry place and follow the package’s storage instructions.
Chocolate-flavored whey protein drink Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B12
0.36µg · 15% DV
Biotin
2.1µg · 7% DV
B5
0.33mg · 7% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Magnesium
18mg · 4% DV
Selenium
2.1µg · 4% DV
Potassium ⭐
105mg · 3% DV
Sodium
54mg · 2% DV
Chocolate-flavored whey protein drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-flavored whey protein drink
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-flavored whey protein drink?
Chocolate-flavored whey protein drink is typically a powder made from whey, the liquid separated from milk during cheesemaking, and mixed with water or milk before drinking. Its chocolate flavour softens whey’s mild, milky taste and makes it an easy addition to a daily routine.
People commonly have it after a workout, at breakfast, or as a convenient snack; mixing it with cold water keeps it lighter, while milk makes it creamier. It is high in protein and relatively low in fat, so it can suit anyone looking for a straightforward way to add protein to a meal or snack. Blend it with oats or a banana for a more filling option.
How Nutritious Is Chocolate-flavored whey protein drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-flavored whey protein drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-flavored whey protein drink Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-flavored whey protein drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-flavored whey protein drink Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.