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Chocolate-flavored supplement Calories
Chocolate-flavored supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chocolate-flavored supplement (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 6 g of carbs, 18 g of protein, 2.1 g of fat and 0.8 g of fiber. Its 0.4 mg of B1 covers 30% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chocolate-flavored supplement Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
6g
· 2% DV
Protein
18g
· 36% DV
Fat
2.1g
· 3% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 63% · Fat 16%
Chocolate-flavored supplement nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0.8 g | 3% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chocolate-flavored supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 2 tablespoon (medium) | 20 g | 78 kcal |
| 1 slice (thick) | 35 g | 137 kcal |
| 1 pack (small) | 40 g | 156 kcal |
| 1 serving (large) | 50 g | 195 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (large) | 250 g | 975 kcal |
| 1 bottle (medium) | 330 g | 1287 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Chocolate-flavored supplement
How do you use a chocolate-flavored supplement?
Use a chocolate-flavored supplement according to its package directions, since serving size and preparation can vary by product. If it is a powder, it is commonly mixed into a drink; taking more than directed is not a shortcut to better results.
Is a chocolate-flavored supplement better mixed with milk or water?
A chocolate-flavored supplement can usually be mixed with either milk or water. Water makes a lighter drink, while milk gives it a creamier texture and taste. Follow the product’s directions if they specify a particular preparation.
When should you take a chocolate-flavored supplement for a workout?
A chocolate-flavored supplement can be taken before or after a workout; there is no universally required timing. Taking it after exercise may be convenient, but consistent training and adequate food across the day matter more than a precise minute.
Can a chocolate-flavored supplement help build muscle?
A chocolate-flavored supplement that provides protein can contribute to the nutrition needed for muscle repair and growth. It will not build muscle on its own; resistance training and enough protein and energy from your overall diet are also important.
What is a chocolate-flavored supplement made from?
A chocolate-flavored supplement is a processed product, and its protein source, flavoring, and other ingredients vary by brand. The chocolate flavor does not guarantee that it contains real chocolate or cocoa, so the ingredient list is the place to check.
Can you add a chocolate-flavored supplement to coffee or oatmeal?
Yes, a chocolate-flavored supplement can be stirred into coffee or oatmeal. Mix the powder with a little cool or warm liquid first to reduce lumps, then add it; very hot liquid may make the powder harder to blend smoothly.
Why does a chocolate-flavored supplement clump when mixed?
A chocolate-flavored supplement can clump if powder is poured quickly into liquid or not mixed thoroughly. Add it gradually while stirring, or use a shaker; mixing it first with a small amount of liquid usually produces a smoother paste.
How should you store a chocolate-flavored supplement after opening?
Keep a chocolate-flavored supplement tightly sealed in a cool, dry place after opening. Moisture can affect powdered products, so use a dry scoop and follow the package’s storage instructions and use-by date.
Can a chocolate-flavored supplement replace a meal?
A chocolate-flavored supplement is not automatically a meal replacement. Unless it is specifically formulated as one, it may not provide the range of nutrients found in a balanced meal; use it as a supplement rather than a default meal substitute.
Does a chocolate-flavored supplement make you gain weight?
A chocolate-flavored supplement does not automatically cause weight gain, but adding it to your usual meals can increase your overall energy intake. Weight changes reflect the balance between energy consumed and energy used over time.
Chocolate-flavored supplement Vitamins & Minerals
Vitamins
B1
0.36mg · 30% DV
B2
0.39mg · 30% DV
B3
4.8mg · 30% DV
B5
1.5mg · 30% DV
Minerals
Phosphorus
150mg · 21% DV
Copper
0.18mg · 20% DV
Zinc
2.1mg · 19% DV
Calcium
180mg · 18% DV
Potassium ⭐
210mg · 6% DV
Sodium
105mg · 5% DV
Chocolate-flavored supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-flavored supplement
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-flavored supplement?
Chocolate-flavored supplement is a dietary supplement with a cocoa-style taste, commonly sold as a powder to mix into a drink. Its sweet, familiar flavor makes it an easy alternative to unflavoured supplements. It is typically stirred or shaken into water or milk and taken as a snack or alongside a meal; the texture can be light or creamy depending on the liquid used.
It has a notably protein-forward profile, with 60 g of protein per 100 g. You can also mix it into porridge or a smoothie for a more substantial serving. For a lighter drink, use water and skip extra sweeteners, and follow the serving guidance on the product.
How Nutritious Is Chocolate-flavored supplement?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-flavored supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-flavored supplement Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-flavored supplement Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-flavored supplement Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.