Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Chocolate-Flavored Rice Cream Powder Calories
A dry rice-based powder with chocolate flavoring, typically mixed with water or milk before consumption.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chocolate-Flavored Rice Cream Powder (50 g) has 193 calories. That works out to 385 calories per 100 g. It contains 41.3 g of carbs, 3.6 g of protein, 1.6 g of fat and 1.9 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Chocolate-Flavored Rice Cream Powder Nutrition Facts
Selected: 1 serving (medium) · 50 g
193
KCAL / 50G
Carbs
41.3g
· 15% DV
Protein
3.6g
· 7% DV
Fat
1.6g
· 2% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 7% · Fat 8%
Chocolate-Flavored Rice Cream Powder nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 193 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0 g | |
| Sodium | 73 mg | 3% |
| Total carbohydrate | 41.3 g | 15% |
| Fiber | 1.9 g | 7% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Chocolate-Flavored Rice Cream Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 193 kcal |
| 1 teaspoon (small) | 4 g | 15 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 1 tablespoon (medium) | 15 g | 58 kcal |
| 1 serving (small) | 30 g | 116 kcal |
| 1 serving (large) | 75 g | 289 kcal |
| 1 cup (medium) | 90 g | 347 kcal |
| 100 g | 100 g | 385 kcal |
| 1 cup (large) | 120 g | 462 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Chocolate-Flavored Rice Cream Powder
What is chocolate-flavored rice cream powder?
Chocolate-flavored rice cream powder is a dry, rice-based mix with chocolate flavoring. It is usually combined with water or milk to make a smooth, spoonable cereal or snack, rather than eaten as a finished dish straight from the package.
How do you make chocolate-flavored rice cream powder?
Mix chocolate-flavored rice cream powder with water or milk, following the package directions. Add the liquid gradually while stirring to help prevent lumps, and check whether your particular product needs cooking or can be prepared without heat.
Can you make chocolate-flavored rice cream powder with water instead of milk?
Yes, you can prepare chocolate-flavored rice cream powder with water instead of milk. Water gives it a lighter taste, while milk makes the mixture creamier. Follow the package instructions for the amount of liquid and preparation method.
Is chocolate-flavored rice cream powder the same as rice flour?
No, chocolate-flavored rice cream powder is not the same as plain rice flour. It is a flavored rice-based mix intended to be made into a creamy serving, while rice flour is a plain ingredient commonly used in cooking and baking.
Can you eat chocolate-flavored rice cream powder for breakfast?
Yes, chocolate-flavored rice cream powder can be eaten for breakfast. Prepare it with milk or water and add fruit or nuts if you like. Taste it before adding sweetener, since the mix already has chocolate flavoring.
How do you stop chocolate-flavored rice cream powder from going lumpy?
To keep chocolate-flavored rice cream powder smooth, add the liquid gradually while stirring rather than pouring it all in at once. If the mixture becomes too thick, stir in a little more liquid until it reaches the consistency you want.
Can chocolate-flavored rice cream powder replace oatmeal?
Yes, chocolate-flavored rice cream powder can be used to make a spoonable breakfast instead of oatmeal. It has a rice base and chocolate flavor, so its taste and texture differ from oats and it may not work as a direct swap in every recipe.
Is chocolate-flavored rice cream powder good before a workout?
Chocolate-flavored rice cream powder can be eaten before a workout as a carbohydrate-focused option. Allow time to see how it sits with you, and avoid a large serving immediately before exercise if that tends to make you uncomfortable.
How should you store chocolate-flavored rice cream powder after opening?
Keep chocolate-flavored rice cream powder tightly sealed in a cool, dry place after opening. Use a dry utensil to prevent moisture getting into the powder, and follow the package instructions for storage and the use-by date.
Can you use chocolate-flavored rice cream powder in desserts?
Yes, chocolate-flavored rice cream powder can be used in spoonable desserts, such as a pudding-style bowl. Add liquid gradually to control the thickness, and check the package directions because cooking requirements can vary between products.
Chocolate-Flavored Rice Cream Powder Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.05mg · 7% DV
B6
0.08mg · 5% DV
B2
0.06mg · 5% DV
Minerals
Manganese
0.36mg · 16% DV
Copper
0.11mg · 12% DV
Phosphorus
64mg · 9% DV
Magnesium
29mg · 7% DV
Sodium
73mg · 3% DV
Potassium ⭐
105mg · 3% DV
Chocolate-Flavored Rice Cream Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-Flavored Rice Cream Powder
To burn the 193 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-Flavored Rice Cream Powder?
Chocolate-flavored rice cream powder is a dry, rice-based product that you mix with water or milk before eating. It is a convenient pantry option rather than a traditional dish, and its chocolate flavour makes it an easy choice when you want a sweet, warm bowl without much preparation.
The finished texture ranges from thick and spoonable to loose and porridge-like, depending on how much liquid you use. It works for breakfast or as a snack; in many English-speaking homes, it can be topped with fruit, nuts or a little extra milk. Its energy comes mostly from carbohydrates, with comparatively modest protein and fibre. Make it with water for a lighter bowl, or use milk and add fruit for a more substantial serving.
How Nutritious Is Chocolate-Flavored Rice Cream Powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-Flavored Rice Cream Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-Flavored Rice Cream Powder Contain Allergens?
No known major allergens
Which Diets Is Chocolate-Flavored Rice Cream Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-Flavored Rice Cream Powder Fat Profile
SATURATED
0.68g
MONOUNSATURATED
0.46g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 59:1
Above the ideal 4:1 (59:1).
Compare Chocolate-Flavored Rice Cream Powder
Foods Similar to Chocolate-Flavored Rice Cream Powder
Have another question about Chocolate-Flavored Rice Cream Powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.