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Chocolate-flavored rice Calories

Sweet, energy source, popular with children

CALORIES

145kcal

75high

POTASSIUM

55mg

FIBER

1.1g

Chocolate-flavored rice Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

30.5g

· 80%

Protein

2.5g

· 7%

Fat

2.2g

· 13%

Fiber

1.1g

Chocolate-flavored rice Vitamins & Minerals

Vitamins

0.2mg · 4% DV

0.03mg · 3% DV

0.4mg · 3% DV

0.02mg · 2% DV

Minerals

Phosphorus

38mg · 5% DV

Magnesium

15mg · 4% DV

Selenium

2µg · 4% DV

Potassium ⭐

55mg · 2% DV

Chocolate-flavored rice Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate-flavored rice Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate-flavored rice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate-flavored rice Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate-flavored rice Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Foods Similar to Chocolate-flavored rice

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Chocolate-flavored rice — Frequently Asked Questions

How many calories are in chocolate-flavored rice?

Chocolate-flavored rice provides 145 calories per 100 g. Per 100 g, it also contains 30.5 g carbs, 2.5 g protein, and 2.2 g fat.

Is chocolate-flavored rice high glycemic?

Yes, its glycemic index is 75, which is considered high. Combined with 30.5 g of carbohydrates per 100 g, it may raise blood sugar relatively quickly.

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Nutrition data compiled from USDA FoodData Central and scientific sources.