Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Chocolate-flavored rice Calories
Sweet, energy source, popular with children
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chocolate-flavored rice (150 g) has 218 calories. That works out to 145 calories per 100 g. It contains 45.8 g of carbs, 3.8 g of protein, 3.3 g of fat and 1.7 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Chocolate-flavored rice Nutrition Facts
Selected: 1 cup (medium) · 150 g
218
KCAL / 150G
Carbs
45.8g
· 17% DV
Protein
3.8g
· 8% DV
Fat
3.3g
· 4% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 7% · Fat 13%
Chocolate-flavored rice nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 218 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0 g | |
| Sodium | 7.5 mg | 0% |
| Total carbohydrate | 45.8 g | 17% |
| Fiber | 1.7 g | 6% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Chocolate-flavored rice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 218 kcal |
| 1 piece (small) | 80 g | 116 kcal |
| 100 g | 100 g | 145 kcal |
| 1 cup (small) | 100 g | 145 kcal |
| 1 serving (medium) | 120 g | 174 kcal |
| 1 piece (medium) | 120 g | 174 kcal |
| 1 piece (large) | 160 g | 232 kcal |
| 1 serving (large) | 180 g | 261 kcal |
| 1 cup (large) | 200 g | 290 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Chocolate-flavored rice
What is chocolate-flavored rice made of?
Chocolate-flavored rice is rice prepared or sold with a chocolate taste. A homemade version commonly combines cooked rice with cocoa or melted chocolate and a sweetener; packaged versions may use different flavoring ingredients.
How do you make chocolate-flavored rice at home?
Cook rice until tender, then stir in cocoa or melted chocolate and sweeten to taste. For a pudding-like texture, cook it with milk or add milk toward the end; keep stirring so the rice does not catch on the pan.
Is chocolate-flavored rice the same as chocolate rice pudding?
No, chocolate-flavored rice is not necessarily rice pudding. Rice pudding is a milk-based dessert with a creamy consistency, while chocolate-flavored rice can be made in different ways and may be less creamy or served as a sweet rice dish.
Can you cook chocolate-flavored rice in milk?
Yes, milk works well for homemade chocolate-flavored rice and gives it a creamy texture. Stir frequently as it cooks, since milk can scorch; if the rice is already cooked, warm it gently with milk and the chocolate flavoring.
What goes well with chocolate-flavored rice?
Fresh berries, sliced banana, or a spoonful of plain yogurt pair well with chocolate-flavored rice. These toppings add freshness and contrast with its sweet, chocolatey taste; add them just before serving so the fruit stays fresh.
Can you eat chocolate-flavored rice for breakfast?
Yes, chocolate-flavored rice can be eaten for breakfast as a sweet option. Serve it with fruit or plain yogurt if you want a more substantial meal, rather than treating it like a savory rice side.
How should you store leftover chocolate-flavored rice?
Refrigerate cooked chocolate-flavored rice promptly in a covered container and eat it soon. Do not leave cooked rice sitting out for long, and avoid repeatedly cooling and reheating leftovers.
Can you freeze chocolate-flavored rice?
Yes, cooked chocolate-flavored rice can be frozen in an airtight container, though its texture may become softer after thawing. Defrost it in the refrigerator and reheat it thoroughly, stirring in a little milk if it seems dry.
Is chocolate-flavored rice suitable for children?
Yes, chocolate-flavored rice can be served to children in an age-appropriate texture. Because it is sweet, offer it as one part of a varied diet, and make sure the rice is soft enough for the child to eat safely.
Does chocolate-flavored rice raise blood sugar?
Yes, chocolate-flavored rice can raise blood sugar because it contains rice carbohydrates and may also contain sweeteners. If you have diabetes, consider your portion and meal plan with your healthcare professional.
Chocolate-flavored rice Vitamins & Minerals
Vitamins
B5
0.3mg · 6% DV
B1
0.05mg · 4% DV
B3
0.6mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Manganese
0.45mg · 20% DV
Copper
0.11mg · 12% DV
Phosphorus
57mg · 8% DV
Zinc
0.6mg · 5% DV
Potassium ⭐
83mg · 2% DV
Sodium
7.5mg · 0% DV
Chocolate-flavored rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-flavored rice
To burn the 218 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-flavored rice?
Chocolate-flavored rice is a sweet rice preparation with a chocolate taste. It is not tied to a particular regional tradition, and the name alone does not establish whether the flavour comes from chocolate or added flavouring. The cooked grains are soft, with sweetness and chocolate notes; it can be served warm or chilled as a snack or simple dessert. In many households, it may appeal especially to children.
It is mainly a carbohydrate source, providing 30.5 g per 100 g. A modest portion with fruit or plain yoghurt makes a simple pairing; choose a smaller serving if you want to keep the snack lighter.
How Nutritious Is Chocolate-flavored rice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-flavored rice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-flavored rice Contain Allergens?
No known major allergens
Which Diets Is Chocolate-flavored rice Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-flavored rice Fat Profile
SATURATED
1.65g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
Compare Chocolate-flavored rice
Foods Similar to Chocolate-flavored rice
Have another question about Chocolate-flavored rice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.