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Chocolate-flavored protein drink Calories
High protein, chocolate flavor, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chocolate-flavored protein drink (250 g) has 175 calories. That works out to 70 calories per 100 g. It contains 13 g of carbs, 21.3 g of protein, 3 g of fat and 2 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chocolate-flavored protein drink Nutrition Facts
Selected: 1 cup (medium) · 250 g
175
KCAL / 250G
Carbs
13g
· 5% DV
Protein
21.3g
· 43% DV
Fat
3g
· 4% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 52% · Fat 16%
Chocolate-flavored protein drink nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 2 g | 7% |
| Protein | 21.3 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chocolate-flavored protein drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 175 kcal |
| 100 g | 100 g | 70 kcal |
| 1 pack (mini) | 100 g | 70 kcal |
| 1 cup (small) | 150 g | 105 kcal |
| 1 pack (small) | 200 g | 140 kcal |
| 1 can (medium) | 240 g | 168 kcal |
| 1 bottle (large) | 330 g | 231 kcal |
| 1 cup (extra large) | 400 g | 280 kcal |
| 1 bottle (jumbo) | 500 g | 350 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About Chocolate-flavored protein drink
Is a chocolate-flavored protein drink good after a workout?
Yes, a chocolate-flavored protein drink can be a convenient way to get protein after exercise. It can complement a recovery meal, but muscle recovery also benefits from enough overall food, fluids and rest.
Can a chocolate-flavored protein drink replace breakfast?
It can serve as a quick breakfast in a pinch, but it is not automatically a complete meal. Pairing it with fruit, oats or whole-grain toast adds variety and makes breakfast more substantial.
Should you drink a chocolate-flavored protein drink before a workout?
Yes, you can have one before exercising if it sits comfortably in your stomach. Leave some time before a demanding session if drinks make you feel too full, and drink water as needed during exercise.
Does a chocolate-flavored protein drink contain caffeine?
Not necessarily; chocolate flavor alone does not mean the drink contains a meaningful amount of caffeine. Cocoa ingredients and added coffee or stimulants vary by product, so the ingredient list is the best way to identify them.
Does a chocolate-flavored protein drink build muscle?
No, the drink alone does not build muscle. It supplies protein that can support your overall intake, while progressive resistance training and sufficient nutrition are what create the conditions for muscle growth.
Can you blend a chocolate-flavored protein drink into a smoothie?
Yes, blend it with ingredients such as banana, berries or oats for a thicker smoothie. Since the drink already has chocolate flavor, unsweetened fruit can add flavor without making the result overly sweet.
Can you heat a chocolate-flavored protein drink for hot chocolate?
Yes, warm it gently for a hot-chocolate-style drink, but avoid boiling it. High heat can make some protein drinks separate or turn grainy; stir while warming and stop once it is comfortably hot.
How long does a chocolate-flavored protein drink last after opening?
Keep an opened chocolate-flavored protein drink refrigerated and use it within the time stated on its packaging. Do not leave it at room temperature for extended periods, especially because many versions contain milk ingredients.
Can you drink a chocolate-flavored protein drink at night?
Yes, you can drink one at night if it fits your appetite and routine. Chocolate flavor does not automatically make it a sleep aid; check the ingredients for added caffeine if you are sensitive to it.
Can you use a chocolate-flavored protein drink instead of protein powder?
Yes, it can be an alternative when you want a ready-to-drink option rather than mixing powder. The two are not interchangeable in every recipe, because the drink adds liquid and its ingredients and consistency vary.
Chocolate-flavored protein drink Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B2
0.33mg · 25% DV
B5
1.25mg · 25% DV
Biotin
6.25µg · 21% DV
Minerals
Phosphorus
225mg · 32% DV
Calcium
275mg · 28% DV
Copper
0.18mg · 20% DV
Zinc
1.75mg · 16% DV
Potassium ⭐
300mg · 9% DV
Sodium
150mg · 7% DV
Chocolate-flavored protein drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-flavored protein drink
To burn the 175 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-flavored protein drink?
A chocolate-flavored protein drink is a ready-to-drink beverage formulated to provide protein with a chocolate taste. Depending on the product, it may be smooth and milk-like or lighter in texture; serve it chilled if you prefer a more refreshing drink.
It fits easily into a breakfast, an on-the-go snack, or a post-workout routine, and pairs well with fruit or a simple sandwich. The chocolate flavour makes it a convenient alternative to a sweet snack, while its protein-forward, relatively low-fat profile may suit people looking for a lighter drink. Check the serving size on the pack, and pair it with something more substantial if you want it to help make a fuller meal.
How Nutritious Is Chocolate-flavored protein drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-flavored protein drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-flavored protein drink Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-flavored protein drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-flavored protein drink Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.