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Chocolate-flavored pea protein Calories
High-protein chocolate-flavored plant protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chocolate-flavored pea protein (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 2.1 g of fat and 1.2 g of fiber. Its 210 mg of Phosphorus covers 30% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Chocolate-flavored pea protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
2.1g
· 3% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 76% · Fat 16%
Chocolate-flavored pea protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chocolate-flavored pea protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (shredded) | 10 g | 39 kcal |
| 2 tablespoon (double) | 20 g | 78 kcal |
| 1 pack (mini) | 30 g | 117 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (shredded) | 120 g | 468 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Chocolate-flavored pea protein
How do you use chocolate-flavored pea protein?
Mix chocolate-flavored pea protein into water, milk, or a plant-based drink, or add it to a smoothie or porridge. For fewer lumps, put the liquid in your shaker first, add the powder, then shake thoroughly.
Does chocolate-flavored pea protein taste good with water or milk?
Chocolate-flavored pea protein works with either water or milk. Water gives it a lighter texture, while dairy or plant milk makes the drink creamier. The sweetness and thickness vary by product, so adjust the liquid to your taste.
How does chocolate-flavored pea protein compare with whey protein?
Chocolate-flavored pea protein comes from peas, while whey protein is made from milk. Pea protein suits people looking for a plant-based option, but the two differ in taste, texture, and amino-acid profile. Check the ingredients for the specific flavorings and sweeteners used.
Is chocolate-flavored pea protein a complete protein?
Pea protein contains all nine essential amino acids, but it is relatively low in methionine compared with some other protein sources. Chocolate-flavored pea protein can contribute to a varied diet; eating a range of legumes, grains, nuts, and seeds helps diversify protein sources.
Can you add chocolate-flavored pea protein to a smoothie?
Yes, chocolate-flavored pea protein blends well into smoothies. Banana, oats, or berries can complement its chocolate flavor. Blend it thoroughly, or first stir the powder with a little liquid to make a smooth paste and help prevent clumps.
Can you bake with chocolate-flavored pea protein?
Yes, you can add chocolate-flavored pea protein to pancakes, baked oats, or some cake recipes. It can make a batter drier or change its texture, so do not replace all the flour with protein powder; start with a small amount and adjust the liquid.
When should you drink chocolate-flavored pea protein?
You can have chocolate-flavored pea protein after a workout or whenever it fits as a protein-containing snack. There is no need to drink it immediately after exercise; choose a time that works with your meals and hunger.
Does chocolate-flavored pea protein help keep you full?
Yes, chocolate-flavored pea protein can contribute to fullness because it provides protein. For a more substantial snack, blend it with oats or fruit, or mix it into yogurt rather than drinking it by itself.
How should you store chocolate-flavored pea protein after opening?
Keep chocolate-flavored pea protein tightly sealed in a cool, dry place after opening. Use a dry scoop and follow the package’s storage and date instructions; moisture can cause the powder to clump and may affect its quality.
Can chocolate-flavored pea protein cause bloating or gas?
Yes, chocolate-flavored pea protein may cause gas or bloating in some people. The pea protein itself or added fiber, sweeteners, and other ingredients may be responsible; if symptoms occur, reduce or stop using it and review the ingredient list.
Chocolate-flavored pea protein Vitamins & Minerals
Vitamins
Biotin
1.8µg · 6% DV
B6
0.09mg · 5% DV
B1
0.06mg · 5% DV
B3
0.72mg · 5% DV
Minerals
Phosphorus
210mg · 30% DV
Copper
0.15mg · 17% DV
Manganese
0.36mg · 16% DV
Iron
2.4mg · 13% DV
Sodium
270mg · 12% DV
Potassium ⭐
330mg · 10% DV
Chocolate-flavored pea protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-flavored pea protein
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-flavored pea protein?
Chocolate-flavored pea protein is a powdered plant protein made from peas, with chocolate flavoring for a sweeter, more familiar taste. Mix it with water or milk for a shake, or stir it into smoothies, porridge, and pancake batter.
It is usually smooth when blended well, though it can turn thick or clumpy if added too quickly. In a shake, it makes a convenient option between meals or after exercise; fruit, oats, or nut butter pair well with its chocolate notes. It is notably protein-rich, with 75 g of protein per 100 g. For a lighter drink, use water and adjust the amount to suit your taste.
How Nutritious Is Chocolate-flavored pea protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-flavored pea protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-flavored pea protein Contain Allergens?
No known major allergens
Which Diets Is Chocolate-flavored pea protein Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-flavored pea protein Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.