Categories ▾Tools ▾Food Guide Compare Blog

🥣

🌿High Fiber

Chocolate-flavored breakfast cereal Calories

Sweet, crunchy, typically sugar-added breakfast cereal with chocolate flavor

CALORIES

390kcal

74high

POTASSIUM

260mg

FIBER

5.8g

Chocolate-flavored breakfast cereal Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

83g

· 83%

Protein

7.2g

· 7%

Fat

4.5g

· 10%

Fiber

5.8g

Chocolate-flavored breakfast cereal Vitamins & Minerals

Vitamins

0.8mg · 62% DV

3mg · 60% DV

0.7mg · 58% DV

9mg · 56% DV

Minerals

Iron

8mg · 44% DV

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Calcium

220mg · 22% DV

Chocolate-flavored breakfast cereal Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate-flavored breakfast cereal Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate-flavored breakfast cereal Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate-flavored breakfast cereal Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate-flavored breakfast cereal Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.3g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Foods Similar to Chocolate-flavored breakfast cereal

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🍔

McDonald's Big Mac

257 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

🍔

Cheeseburger

295 kcal

🍮

High protein chocolate pudding

95 kcal

Chocolate-flavored breakfast cereal — Frequently Asked Questions

How many calories are in chocolate-flavored breakfast cereal?

Chocolate-flavored breakfast cereal provides 390 calories per 100 g. The same serving contains 83 g of carbohydrates, 7.2 g of protein, and 4.5 g of fat.

Does chocolate-flavored breakfast cereal raise blood sugar?

With a glycemic index of 74, it may raise blood sugar relatively quickly. It is also an ultra-processed product and contains gluten and soy.

Have another question about Chocolate-flavored breakfast cereal?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.