EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A thin, round flatbread with a lightly browned, uneven surface and glossy dark chocolate spread visible across it.

Chocolate flatbread Calories

Sweet flatbread with chocolate

CALORIES · 100 G

360kcal

GI

62medium

POTASSIUM · 100 G

180mg

FIBER · 100 G

3.2g

Quick answer

1 piece (medium) of Chocolate flatbread (80 g) has 288 calories. That works out to 360 calories per 100 g. It contains 44 g of carbs, 6 g of protein, 10 g of fat and 2.6 g of fiber. Its 12.8 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Chocolate flatbread Nutrition Facts

Selected: 1 piece (medium) · 80 g

288

KCAL / 80G

Carbs

44g

· 16% DV

Protein

6g

· 12% DV

Fat

10g

· 13% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 8% · Fat 31%

Chocolate flatbread nutrition facts table · 1 piece (medium) (80 g)

NutrientAmount% DV
Calories288 kcal
Total fat10 g13%
Saturated fat4.16 g21%
Trans fat0.06 g
Sodium224 mg10%
Total carbohydrate44 g16%
Fiber2.6 g9%
Protein6 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Chocolate flatbread?

ServingAmountCalories
1 piece (medium)80 g288 kcal
0.25 piece (quarter)20 g72 kcal
½ piece (half)40 g144 kcal
1 piece (small)45 g162 kcal
100 g100 g360 kcal
1 serving (medium)100 g360 kcal
1 piece (large)120 g432 kcal
1 piece (jumbo)160 g576 kcal
2 piece (double)160 g576 kcal

Calculated from 360 calories per 100 g.

Frequently Asked Questions About Chocolate flatbread

What is chocolate flatbread?

Chocolate flatbread is a sweet snack made by folding or filling thin flatbread with chocolate and heating it until the bread browns and the chocolate softens. Recipes vary, so it can turn out tender or crisp.

How do you make chocolate flatbread at home?

To make chocolate flatbread, place chocolate inside a piece of flatbread, fold the edges over it, and cook in a pan or oven until browned. Seal the edges well so the melted filling is less likely to escape.

What chocolate works best in chocolate flatbread?

Milk, dark, or white chocolate all work in chocolate flatbread. Milk chocolate gives a sweeter filling, while dark chocolate has a more pronounced cocoa flavor and balances well with fruit or other sweet fillings.

Can you make chocolate flatbread with store-bought flatbread?

Yes, store-bought flatbread works for chocolate flatbread if it is flexible enough to fold without cracking. Warm a stiff piece briefly before filling it, then seal the edges so the chocolate stays inside while it cooks.

How do you stop chocolate from leaking out of chocolate flatbread?

Keep the chocolate away from the edges and fold the flatbread over it firmly to reduce leaks. Avoid overfilling chocolate flatbread, since excess filling can escape as it melts or tear the bread during cooking.

Is chocolate flatbread cooked in a pan or in the oven?

Chocolate flatbread can be cooked in either a pan or an oven. A pan is convenient for one or two pieces and gives the outside a toasted surface; an oven is useful when making several at once.

What can you put inside chocolate flatbread besides chocolate?

Chocolate flatbread can also include sliced banana, berries, or a thin layer of nut butter with the chocolate. Keep the filling modest so the flatbread folds securely and does not become difficult to cook evenly.

How should you serve chocolate flatbread?

Serve chocolate flatbread warm, when the chocolate is soft. Fresh fruit or plain yogurt makes a simple accompaniment, while a scoop of ice cream turns it into a more dessert-like serving.

How do you store leftover chocolate flatbread?

Let leftover chocolate flatbread cool, then store it in a covered container in the refrigerator. The bread may soften as it sits, so it is best eaten soon rather than kept for an extended period.

Can chocolate flatbread fit into a weight-loss diet?

Chocolate flatbread can fit occasionally into a weight-loss eating plan, but its sweet filling makes portion size worth considering. Pairing a smaller piece with fruit or plain yogurt can make it a more satisfying snack.

Chocolate flatbread Vitamins & Minerals

Vitamins

B3

1.44mg · 9% DV

B1

0.1mg · 8% DV

Biotin

2.4µg · 8% DV

Folate

22.4µg · 6% DV

Minerals

Selenium

13µg · 24% DV

Manganese

0.44mg · 19% DV

Copper

0.14mg · 16% DV

Phosphorus

88mg · 13% DV

Sodium

224mg · 10% DV

Potassium ⭐

144mg · 4% DV

Chocolate flatbread Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

27.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate flatbread

To burn the 288 calories in 1 piece (medium) (80 g):

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chocolate flatbread?

Chocolate flatbread combines thin Turkish yufka bread with chocolate for a simple sweet snack. Yufka is a traditional, very thin flatbread used in Turkey; this chocolate version is a sweeter variation rather than an everyday savoury bread. Recipes can differ in how the chocolate is added and whether the bread is served soft or warmed.

The bread’s mild flavour and flexible texture balance the chocolate, making it an easy breakfast treat or afternoon snack alongside tea or coffee. It is relatively energy- and carbohydrate-dense, so a medium piece can be satisfying on its own. For a lighter snack, serve a smaller portion with fresh fruit, or warm it briefly if you prefer the chocolate softer.

How Nutritious Is Chocolate flatbread?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chocolate flatbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate flatbread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chocolate flatbread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate flatbread Fat Profile

SATURATED

4.16g

MONOUNSATURATED

2.88g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 72:1

Above the ideal 4:1 (72:1).

Compare Chocolate flatbread

🍫vs🧴
Chocolate flatbread vs Hawthorn Vinegar342 kcal more per 100 g
→
🍫vs🌯
Chocolate flatbread vs Tantuni150 kcal more per 100 g
→
🍫vs🌯
Chocolate flatbread vs Chicken Wrap165 kcal more per 100 g
→
🍫vs🍫
Chocolate flatbread vs Protein Bar10 kcal more per 100 g
→

Foods Similar to Chocolate flatbread

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Chocolate flatbread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.