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Sweet flatbread with chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Chocolate flatbread (80 g) has 288 calories. That works out to 360 calories per 100 g. It contains 44 g of carbs, 6 g of protein, 10 g of fat and 2.6 g of fiber. Its 12.8 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 80 g
288
KCAL / 80G
Carbs
44g
· 16% DV
Protein
6g
· 12% DV
Fat
10g
· 13% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 8% · Fat 31%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 4.16 g | 21% |
| Trans fat | 0.06 g | |
| Sodium | 224 mg | 10% |
| Total carbohydrate | 44 g | 16% |
| Fiber | 2.6 g | 9% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 288 kcal |
| 0.25 piece (quarter) | 20 g | 72 kcal |
| ½ piece (half) | 40 g | 144 kcal |
| 1 piece (small) | 45 g | 162 kcal |
| 100 g | 100 g | 360 kcal |
| 1 serving (medium) | 100 g | 360 kcal |
| 1 piece (large) | 120 g | 432 kcal |
| 1 piece (jumbo) | 160 g | 576 kcal |
| 2 piece (double) | 160 g | 576 kcal |
Calculated from 360 calories per 100 g.
Chocolate flatbread is a sweet snack made by folding or filling thin flatbread with chocolate and heating it until the bread browns and the chocolate softens. Recipes vary, so it can turn out tender or crisp.
To make chocolate flatbread, place chocolate inside a piece of flatbread, fold the edges over it, and cook in a pan or oven until browned. Seal the edges well so the melted filling is less likely to escape.
Milk, dark, or white chocolate all work in chocolate flatbread. Milk chocolate gives a sweeter filling, while dark chocolate has a more pronounced cocoa flavor and balances well with fruit or other sweet fillings.
Yes, store-bought flatbread works for chocolate flatbread if it is flexible enough to fold without cracking. Warm a stiff piece briefly before filling it, then seal the edges so the chocolate stays inside while it cooks.
Keep the chocolate away from the edges and fold the flatbread over it firmly to reduce leaks. Avoid overfilling chocolate flatbread, since excess filling can escape as it melts or tear the bread during cooking.
Chocolate flatbread can be cooked in either a pan or an oven. A pan is convenient for one or two pieces and gives the outside a toasted surface; an oven is useful when making several at once.
Chocolate flatbread can also include sliced banana, berries, or a thin layer of nut butter with the chocolate. Keep the filling modest so the flatbread folds securely and does not become difficult to cook evenly.
Serve chocolate flatbread warm, when the chocolate is soft. Fresh fruit or plain yogurt makes a simple accompaniment, while a scoop of ice cream turns it into a more dessert-like serving.
Let leftover chocolate flatbread cool, then store it in a covered container in the refrigerator. The bread may soften as it sits, so it is best eaten soon rather than kept for an extended period.
Chocolate flatbread can fit occasionally into a weight-loss eating plan, but its sweet filling makes portion size worth considering. Pairing a smaller piece with fruit or plain yogurt can make it a more satisfying snack.
Vitamins
B3
1.44mg · 9% DV
B1
0.1mg · 8% DV
Biotin
2.4µg · 8% DV
Folate
22.4µg · 6% DV
Minerals
Selenium
13µg · 24% DV
Manganese
0.44mg · 19% DV
Copper
0.14mg · 16% DV
Phosphorus
88mg · 13% DV
Sodium
224mg · 10% DV
Potassium ⭐
144mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 288 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chocolate flatbread combines thin Turkish yufka bread with chocolate for a simple sweet snack. Yufka is a traditional, very thin flatbread used in Turkey; this chocolate version is a sweeter variation rather than an everyday savoury bread. Recipes can differ in how the chocolate is added and whether the bread is served soft or warmed.
The bread’s mild flavour and flexible texture balance the chocolate, making it an easy breakfast treat or afternoon snack alongside tea or coffee. It is relatively energy- and carbohydrate-dense, so a medium piece can be satisfying on its own. For a lighter snack, serve a smaller portion with fresh fruit, or warm it briefly if you prefer the chocolate softer.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.16g
MONOUNSATURATED
2.88g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.