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Chocolate flakes cereal Calories
Sweetened chocolate breakfast cereal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chocolate flakes cereal (30 g) has 115 calories. That works out to 382 calories per 100 g. It contains 24.2 g of carbs, 2 g of protein, 1.1 g of fat and 1.7 g of fiber. Its 0.2 mg of B2 covers 18% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Chocolate flakes cereal Nutrition Facts
Selected: 1 serving (medium) · 30 g
115
KCAL / 30G
Carbs
24.2g
· 9% DV
Protein
2g
· 4% DV
Fat
1.1g
· 1% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 7% · Fat 9%
Chocolate flakes cereal nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 24.2 g | 9% |
| Fiber | 1.7 g | 6% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chocolate flakes cereal?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 115 kcal |
| ½ cup (small) | 15 g | 57 kcal |
| 1 serving (small) | 25 g | 96 kcal |
| 1 cup (medium) | 30 g | 115 kcal |
| 1 serving (large) | 45 g | 172 kcal |
| 1 cup (large) | 45 g | 172 kcal |
| 1.5 cup (large) | 45 g | 172 kcal |
| 2 cup (double) | 60 g | 229 kcal |
| 100 g | 100 g | 382 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Chocolate flakes cereal
Is chocolate flakes cereal a good breakfast?
Chocolate flakes cereal can be part of breakfast, but it is usually sweetened and may not keep you full on its own. Pair it with milk or yogurt and fruit for a more satisfying, varied meal.
How much sugar is in chocolate flakes cereal?
The sugar content varies by brand and recipe, so there is no single amount for all chocolate flakes cereal. Check the product’s nutrition panel for the sugar per serving, especially when comparing different boxes.
Does chocolate flakes cereal keep you full?
Chocolate flakes cereal may not keep you full for long when eaten by itself. Have it with milk or yogurt, or add fruit and nuts, to make breakfast more substantial and satisfying.
Does chocolate flakes cereal contain caffeine?
It can contain a small amount of naturally occurring caffeine and theobromine from cocoa. The amount depends on the recipe, so people who are sensitive to caffeine may prefer not to eat chocolate flakes cereal late in the day.
Can you eat chocolate flakes cereal before a workout?
Yes, chocolate flakes cereal can provide quick carbohydrates before exercise. For a longer or more demanding workout, have it with milk or yogurt rather than relying on a small bowl alone.
Does chocolate flakes cereal contain real chocolate?
Some varieties use cocoa, chocolate, or both, while others get their chocolate taste mainly from flavoring. The ingredients differ between products, so the name alone does not tell you which chocolate ingredients are used.
Can babies eat chocolate flakes cereal?
Chocolate flakes cereal is not an ideal regular food for babies because it is sweetened and is made for breakfast rather than as a simple first food. Offer age-appropriate textures and foods instead, following your child’s usual feeding guidance.
How do you make chocolate flakes cereal at home?
For a homemade chocolate cereal-style bowl, mix plain flakes or oats with unsweetened cocoa and milk or yogurt. It will taste chocolatey, but it will not recreate the crisp, coated flakes of packaged chocolate flakes cereal.
How should you store chocolate flakes cereal after opening?
Keep chocolate flakes cereal in a tightly sealed container in a cool, dry cupboard. Moisture makes the flakes lose their crunch, so pour milk only into the portion you are about to eat.
Can chocolate flakes cereal be eaten as a dry snack?
Yes, chocolate flakes cereal is ready to eat straight from the box, so you can have it dry as a snack. Pairing it with yogurt or fruit makes a more filling snack than eating the flakes alone.
Chocolate flakes cereal Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B1
0.21mg · 18% DV
B3
2.7mg · 17% DV
B12
0.39µg · 16% DV
Minerals
Iron
2.25mg · 13% DV
Manganese
0.21mg · 9% DV
Copper
0.08mg · 9% DV
Phosphorus
54mg · 8% DV
Sodium
105mg · 5% DV
Potassium ⭐
78mg · 2% DV
Chocolate flakes cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate flakes cereal
To burn the 115 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate flakes cereal?
Chocolate flakes cereal is a ready-to-eat breakfast cereal made from grain flakes flavoured with cocoa and sweetened for a chocolatey taste. It is usually served in a bowl with milk, though it can also be sprinkled over yoghurt or eaten dry as a quick snack. The flakes start crisp and soften as they sit in milk, making it an easy option for busy mornings as well as a familiar treat for children.
Its nutritional profile is led by carbohydrates, with 80.5 g per 100 g, while it also provides some fibre. For a more filling bowl, add fresh fruit and choose plain milk or yoghurt; the cereal is already sweet, so extra sugar is usually unnecessary.
How Nutritious Is Chocolate flakes cereal?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate flakes cereal Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate flakes cereal Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate flakes cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate flakes cereal Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.