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Chocolate Fit Top Calories
Chocolate-flavored packaged snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate Fit Top (35 g) has 146 calories. That works out to 418 calories per 100 g. It contains 21.4 g of carbs, 3 g of protein, 5.5 g of fat and 2.1 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Chocolate Fit Top Nutrition Facts
Selected: 1 piece (medium) · 35 g
146
KCAL / 35G
Carbs
21.4g
· 8% DV
Protein
3g
· 6% DV
Fat
5.5g
· 7% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 8% · Fat 34%
Chocolate Fit Top nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 2.66 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 62 mg | 3% |
| Total carbohydrate | 21.4 g | 8% |
| Fiber | 2.1 g | 8% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Chocolate Fit Top?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 146 kcal |
| 1 piece (mini) | 20 g | 84 kcal |
| 1 pack (medium) | 35 g | 146 kcal |
| 1 serving (medium) | 35 g | 146 kcal |
| 1 piece (large) | 50 g | 209 kcal |
| 2 piece (double) | 70 g | 293 kcal |
| 100 g | 100 g | 418 kcal |
| 3 piece (triple) | 105 g | 439 kcal |
Calculated from 418 calories per 100 g.
Frequently Asked Questions About Chocolate Fit Top
What is a Chocolate Fit Top?
A Chocolate Fit Top is a packaged, chocolate-flavoured snack. The word “fit” in its name does not make it a meal replacement or a weight-loss product; treat it as a snack rather than a substitute for a balanced meal.
Does “fit” in Chocolate Fit Top mean it is low in sugar?
No. “Fit” is not a guarantee of low sugar or a standard description of the ingredients. Chocolate Fit Top is an ultra-processed packaged snack, so its name alone cannot tell you how it fits into your eating habits.
Is Chocolate Fit Top the same as a protein ball?
No, not necessarily. A Chocolate Fit Top is described as a chocolate-flavoured packaged snack, while “protein ball” suggests a particular nutritional purpose. The name alone does not establish that it is high in protein or made with a protein-focused recipe.
Can Chocolate Fit Top replace breakfast?
No. Chocolate Fit Top is a snack, not a balanced breakfast, and eating one in place of a meal may leave you hungry again soon. If you enjoy it in the morning, have it alongside breakfast rather than relying on it as the meal.
Is Chocolate Fit Top a good snack before a workout?
It can be a convenient source of carbohydrates before exercise, but it may not suit everyone close to a workout. Try it well before training first; if it feels heavy or uncomfortable, choose a lighter snack instead.
Can you freeze Chocolate Fit Top?
You can freeze it in a sealed, freezer-safe container, although freezing may change its texture after thawing. Let it thaw while still covered, and follow the package instructions if they give different storage guidance.
How should you store Chocolate Fit Top after opening?
Keep an opened Chocolate Fit Top sealed in a cool, dry place away from sunlight and heat. Use the package’s storage directions and date as your guide; a warm or damp storage spot can affect its texture and quality.
Can you make a no-bake version of Chocolate Fit Top at home?
Yes. Mix cocoa with mashed dates and oats, shape the mixture into small balls, and chill until firm. This makes a homemade chocolate snack, not an exact copy of packaged Chocolate Fit Top, whose ingredients and formulation may differ.
Is Chocolate Fit Top suitable for people with diabetes?
It contains carbohydrates, so it can raise blood glucose; the effect depends on the portion and the individual. People managing diabetes should account for it in their eating plan, and ask their healthcare professional about fitting it around medication or glucose targets.
Is Chocolate Fit Top a good everyday snack?
It can be enjoyed occasionally, but it is an ultra-processed packaged snack rather than a strong everyday staple. For a routine snack, choose options that make it easier to include a range of nourishing foods in your day.
Chocolate Fit Top Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.74mg · 5% DV
B2
0.06mg · 5% DV
Biotin
1.12µg · 4% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.25mg · 11% DV
Phosphorus
72mg · 10% DV
Magnesium
27mg · 6% DV
Potassium ⭐
110mg · 3% DV
Sodium
62mg · 3% DV
Chocolate Fit Top Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Fit Top
To burn the 146 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Fit Top?
Chocolate Fit Top is a packaged, chocolate-flavoured snack shaped like a small ball. The word “fit” in its name does not by itself tell you how it fits into your diet, so check the pack for ingredient and serving details. One medium piece is about 35 g.
Its chocolate flavour and handy size make it an easy between-meal bite, whether you have it with tea or coffee, or take it along for the day. It can also be served with fruit or plain yoghurt for a more substantial snack. Per 100 g, it provides 418 calories and 6.1 g of fibre. If you are keeping your snack lighter, enjoy a smaller portion rather than treating the name as a guide to serving size.
How Nutritious Is Chocolate Fit Top?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Fit Top Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Fit Top Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Fit Top Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Fit Top Fat Profile
SATURATED
2.66g
MONOUNSATURATED
1.47g
POLYUNSATURATED
1.09g
Omega 6:3 ratio 50.5:1
Above the ideal 4:1 (50.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.