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Chocolate fit protein milk Calories
High-protein chocolate milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Chocolate fit protein milk (400 g) has 208 calories. That works out to 52 calories per 100 g. It contains 17.6 g of carbs, 20.8 g of protein, 6 g of fat and 0 g of fiber. Its 1.7 µg of B12 covers 70% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chocolate fit protein milk Nutrition Facts
Selected: 1 bottle (medium) · 400 g
208
KCAL / 400G
Carbs
17.6g
· 6% DV
Protein
20.8g
· 42% DV
Fat
6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 40% · Fat 26%
Chocolate fit protein milk nutrition facts table · 1 bottle (medium) (400 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 208 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.8 g | 19% |
| Trans fat | 0.2 g | |
| Sodium | 220 mg | 10% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 20.8 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Chocolate fit protein milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 400 g | 208 kcal |
| 100 g | 100 g | 52 kcal |
| 1 cup (small) | 150 g | 78 kcal |
| 1 cup (medium) | 200 g | 104 kcal |
| 1 serving (medium) | 250 g | 130 kcal |
| 1 bottle (small) | 300 g | 156 kcal |
| 1 bottle (large) | 500 g | 260 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Chocolate fit protein milk
What is Chocolate fit protein milk?
Chocolate fit protein milk is a chocolate-flavoured milk drink marketed with added or increased protein. Recipes vary between products, so check the package for details such as the protein source, sweeteners and other ingredients.
Is Chocolate fit protein milk good for you?
Chocolate fit protein milk can be a convenient way to get protein, but the drink is not automatically a healthy choice in every situation. Its place in your diet depends on its ingredients and what you have it alongside or instead of.
Can Chocolate fit protein milk help with weight loss?
Chocolate fit protein milk does not cause weight loss on its own. Protein may help some people feel satisfied, but having the drink in addition to usual snacks can add to your intake; using it as a planned substitute may be more useful.
Is Chocolate fit protein milk good after a workout?
Yes, Chocolate fit protein milk can be a convenient post-workout drink because it provides protein and fluid. It can complement recovery, but it may not replace a full meal if you need a more substantial mix of foods after exercising.
How is Chocolate fit protein milk different from regular chocolate milk?
Chocolate fit protein milk is marketed as having more protein, but the exact difference from regular chocolate milk depends on the products being compared. Check both labels for protein, ingredients and serving size rather than relying on the name alone.
Can Chocolate fit protein milk replace a meal?
Usually, Chocolate fit protein milk alone is not a balanced meal. It can provide protein, but it may not offer the variety of foods and nutrients you would get from a meal; pair it with suitable foods if you need something more filling.
Can you drink Chocolate fit protein milk for breakfast?
Yes, Chocolate fit protein milk can be part of breakfast. For a more satisfying meal, have it with foods such as fruit, oats or eggs rather than relying on the drink alone.
How should you store Chocolate fit protein milk after opening?
Refrigerate Chocolate fit protein milk as soon as you open it and follow the package instructions for how soon to finish it. Keep the cap closed, avoid leaving it out for extended periods, and do not drink directly from the bottle if you plan to store leftovers.
Can people with diabetes drink Chocolate fit protein milk?
People with diabetes can consider Chocolate fit protein milk, but its protein content does not mean it has no effect on blood sugar. Check the carbohydrate information and portion, and ask your doctor or dietitian how it fits your individual plan.
Can Chocolate fit protein milk be heated?
Yes, you can heat Chocolate fit protein milk gently, stirring as it warms. Avoid boiling it, since heating may change its taste or texture; follow the package directions for storage and use.
Chocolate fit protein milk Vitamins & Minerals
Vitamins
B12
1.68µg · 70% DV
B2
0.76mg · 58% DV
B5
1.44mg · 29% DV
Biotin
6µg · 20% DV
Minerals
Phosphorus
460mg · 66% DV
Calcium
480mg · 48% DV
Iodine
64µg · 43% DV
Selenium
13µg · 24% DV
Potassium ⭐
740mg · 22% DV
Sodium
220mg · 10% DV
Chocolate fit protein milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate fit protein milk
To burn the 208 calories in 1 bottle (medium) (400 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate fit protein milk?
Chocolate fit protein milk is a ready-to-drink, milk-based beverage with a chocolate taste and protein as a selling point. It is usually sold in bottles and served chilled; expect a smooth texture and a sweet, cocoa-like flavour rather than the richness of a dessert shake.
It can work as a quick breakfast drink or an between-meal snack, whether you are at home or on the go. Pair it with fruit or a simple sandwich for something more filling. It provides 5.2 g of protein per 100 g, while the nutrition table can help you compare its sweetness and energy with other drinks. If you want a lighter snack, have it alongside fresh fruit rather than a pastry.
How Nutritious Is Chocolate fit protein milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate fit protein milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate fit protein milk Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate fit protein milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate fit protein milk Fat Profile
SATURATED
3.8g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.